Saturday, August 31, 2019

How To Stop Back Pain From Taking Over Your Life

How To Stop Back Pain From Taking Over Your Life was originally published on: Wellness In Motion Chiropractic Service Blog

Every year, doctors around the world receive patients who suffer from back pain. The pain affects areas of the back and also causes pain in surrounding areas, such as arms, legs, hand, and feet. The following article will give you tips to prevent back pain and avoid a doctor visit.

Stretches and flexibility exercises can go a long way in preventing and even getting rid of back pain. If these stretches are done properly and according to guided direction you will see the results. Yoga is a good idea for certain situations, and especially for preventative measures. Talk to your doctor, and do all that you can for prevention of back pain.

Don't rely on over-the-counter painkillers to rid your body of back pain These pills can be very addictive, have undesirable side effects and are not very effective at reliving serve back pain The best option is to visit your local physician, which can prescribe a pain medication specifically designed to target back pain.

To address back pain, take up yoga. Even if you are in poor physical condition, you can begin with some simple, easy positions that will help stretch your back muscles and loosen tension. By strengthening and lengthening the muscles of the back and releasing tension in the spine, you will eliminate your back pain.

If you have to be in the sitting position for a large portion of your day, be sure that your chair has a comfortable pad in the back. This will help give your back the support that it needs, which in turn, will help to prevent any unnecessary back pains.

In order to help prevent back pain from occurring, make sure you use chairs properly. For example, many office chairs have controls for adjusting the height and position of the seat back part of the chair. Utilize these controls to ensure you are getting the most comfortable, back-friendly position possible when using these chairs.

Back pain can make any pregnant woman miserable. If you sit at a computer or desk for long periods, try a lumbar support pillow. These pillows can be found at any medical supply store as well as online. A lumbar support pillow placed behind the lower back can help keep your back positioned properly and reduce pain.

Sleep on your side. Sleeping on your stomach disrupts your natural lumbar curve, causing you to arch your back and increasing back pain. Sleeping on your back gives you the opposite problem by putting more pressure on your back. Sleeping on your side is the best way to sleep if you want to soothe your back.

Back aches can cause crippling pain, and anti-inflammatory medication is your best bet if you're going through the over-the-counter route. Tylenol and other medicines do well on relieving pain, but choose something containing mostly ibuprofen. This anti-inflammatory drug will help to relieve back pain better than other meds you can take.

In conclusion, doctors worldwide receive patients suffering from back pain every year. Back pain starts in the back and travels to other areas of the body, producing a terrible experience. If you remember the tips from this article, you can prevent back pain and stave off a necessary doctor visit for treatment.

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Aromatherapy: Mother Nature’s Treat for Migraine Headache Sufferers

The following post Aromatherapy: Mother Nature’s Treat for Migraine Headache Sufferers is available on: Wellness In Motion Chiropractic Center Blog

Aromatherapy: Mother Nature's Treat for Migraine Headache Sufferers

Nearly 18 percent of American women will suffer at least one migraine headache every year. These painful headaches are often accompanied by vomiting and nausea or visual symptoms such as flashing lights or dark circles in the field of vision. Migraine headaches are caused by expansion of the blood vessels in the head. This serious headache can be prevented by reducing stress. Stress can actually cause the expansion of blood vessels in the head which results in pain. Migraine headaches are usually treated with a number of chemical-based pain killers, with some causing minor side effects.
Headache pain relief is usually attained by using over-the-counter headache pain relief medications that are so easily accessible. However, these products don't permanently cure headaches and are not without side effects. Over time, any medication can lose its effectiveness if taken too frequently.
Today, to avoid unnecessary side effects, many people are looking for natural alternatives to headache pain relief medications. One of the most popular, and successful, natural headache remedies has to be aromatherapy. Aromatherapy is the art of using essential oils. It has been practiced for thousands of years. The liquids are distilled from plant materials to encourage better health as well as a feeling of well-being. Aromatics can be used while performing a soothing massage or by simply inhaling them.
In fact, aromatherapy is now a popular and accepted form of alternative treatment for headaches. Essential oils such as Chamomile, Rosemary, Peppermint and Lavender are used to treat symptoms of headaches. There are combinations of these that also work very well, but it must have the exact right amounts or recipe. Essential oils are an inexpensive method of dealing with headache pain. They can be purchased at a local health store.
There are a few methods by which the use of essential oils can help cure headache. One way is to put two drops of lavender on each temple and rest. Many people find that after about twenty minutes, their headache is gone. Another method using lavender is to take a facecloth and make it into a compress that is first dipped in hot or cold water that contains at least five drops of lavender. The compress is placed on either the neck or forehead while resting.
There are other methods of using aromatherapy for migraine headaches. It can be used as a diffuser. This puts the scent into the air. It can be used for about fifteen to twenty minutes at a time. The other alternative is to use the aromatherapy by inhaling it. However, this is not recommended for someone with a respiratory condition like asthma.
The essential oil from ginger is useful in fighting the nausea of migraine headaches. If a migraine sufferer is going to try these natural methods, they have to research carefully on how much they should use. Even something natural like aromatic oil must be used in moderation.
Different natural headache remedies work for different people, so one needs to experiment to find out which ones suit the person best. If a person has recurring headaches or their migraine attacks are very painful, it is best to consult with a doctor.

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Back Pain Treatment: Variety Of Options Available

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Back Pain Treatment: Variety Of Options Available

Back pain is occurred due to various causes and in 90% of the back pain cases, the pain disappears easily by various back pain treatment. However, proper medical advice and treatment is essential in cases where the pain persists for a long time.

Back pain treatment is effective if the exact cause is identified. The severity of back pain may vary from a dull ache to searing feeling. It may be due a strain in the muscles or an injury or problems like Osteoarthritis, arthritis, bone fracture or tumor or some infection. Although back pain may emerge suddenly, it may be caused by a problem, which has plagued us for a long time. It is essential that we identify the true cause of the back pain, if we want to eliminate or treat it fully.

A number of back pain treatment options are available for people suffering from back pain. However, the treatment may vary from person to person depending on the cause or the reason for the back pain. The exact nature of the pain and its severity can be judged by a specialist who will than suggest the most appropriate treatment.

Exercising is the best back pain treatment. It is a general notion that bed rest is the best cure for back pain. But evidence has shown that rest does not aid in the recovery of a person suffering from Back pain. It is much better if one carries on with normal activities while taking some measures for relieving the pain. The most recommended exercises for curing back pain are short walks, stretching exercises and swimming. However, it is advisable that one starts slowly and than gradually builds up the speed at which the various exercises are undertaken.

Application of a cold pack or a bag of ice to the back is also often recommended by the doctors. This form of back pain treatment is generally used within the first 48 hours after the start of the back pain. A cold pack is generally applied for 5-10 minutes. Ice reduces the inflammation and swelling, numbs soft tissues, and slows nerve impulses in the injured area.

A large number of drugs are also used as back pain treatment that reduce the pain and are easily available in the market. However, many of them can have serious side effects and so should be taken only after consulting a physician. Several non-Steroidal Anti-Inflammatory Drugs (NSAIDs) such as aspirin, ibuprofen, Naproxen®, Ketoprofen® are capable of reducing pain. These anti-inflammatory medications help in reducing the swelling and inflammation while healing the injured portion. Acute or chronic back pain may be treated by an anticonvulsant or an oral steroid.

Steroid injections are also effective in reducing the inflammation and the treatment of back pain caused by spinal stenosis, disc herniation, and degenerative disc disease. A steroid is injected directly into the membrane that surrounds the nerve roots (dura).

Other forms of back pain treatment include the massage therapy, the electrotherapy and the adjustment of the spine Chiropractors and osteopaths. Acupuncture may also prove to be effective in some cases. Finally surgery may be recommended in cases where the pain is not curable by any of the other forms of treatment.

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A New Orleans Chiropractor’s View On Changing Perceptions Of Chiropractic In The US

The article A New Orleans Chiropractor’s View On Changing Perceptions Of Chiropractic In The US is courtesy of: http://www.wellnessinmotionchiropractic.com/

A New Orleans Chiropractor's View On Changing Perceptions Of Chiropractic In The US

The art and science of the chiropractor has often been maligned by the western health establishment. The historical animosity is mostly due to the fact that western medicine tends to employ a philosophy of reductionism, which states that the best way to understand how the human body works, how pathologies originate, and how to treat them can best be accomplished by reducing the body to its component parts. The body is classified into organ systems, then into individual organs, which are then divided into their component tissues, and finally individual cells themselves. Traditional western medicine seeks to localize the cause of pathology and then treat the disorder at the narrowest level of scope possible. This reductionism is in direct contrast to the holistic approach taken by the chiropractor. The chiropractor, much like the traditional Chinese medicine practitioner, realizes that the body can not be effectively reduced into component parts. The chiropractor views life as an emergent phenomenon that both encompasses and transcends its component parts. In recent years, many western science practitioners have begun to appreciate the holistic approach of the chiropractor and chiropractic treatments are starting to find their rightful place in the medical mainstream.

The chasm between holistic health care and traditional western medicine is narrowing. Just as physicians are beginning to appreciate the benefits of holistic approaches to health, some chiropractors are also employing some of the techniques and tools of conventional western medicine in their practice. Traditional spine manipulation techniques are combined with modern radiological diagnostic equipment to determine the most effective treatment for the patient. Chiropractors are also trained to recognize the symptoms of serious conditions, such as cancer, and when they detect such a disorder they refer the patient to a health care provider that specializes in that condition. Clearly, chiropractic practice is increasingly being seen more as a complement to traditional health care rather than a direct competitor.

The public has taken note of the changing relationship between the chiropractor and the physician. For this reason, many insurance policies now provide coverage for chiropractic treatments. Additionally, the United States Armed Forces now mandates that all service men and women must have access to a chiropractor while in active service. Many athletes also take advantage of chiropractic treatment, both professional and amateurs. The United States Olympic team keeps a number of chiropractors on staff and chiropractic care is now seen as an integral part of the modern athletic training regimen.

The increased acceptance of chiropractic along with other holistic therapies is not accidental. Scientific studies have shown that holistic techniques are highly effective at treating certain kinds of disorders, including some disorders that can not be easily treated using standard medical techniques. Holistic medicine, once viewed as a fringe pseudoscience, is enjoying an increasingly positive reputation among the general public as well as professional health care providers. Since chiropractic care is now more widely available than in days past, and since many insurance policies now cover the services of a chiropractor, the health care consumer finds that he or she has more options than before and is therefore able to take a more active role in planning his or her own health care.

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Learn How To Manage Your Back Pain (3)

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Learn How To Manage Your Back Pain

As difficult as it may be for you to go through, back pain has become a common problem for people of all ages. Although the causes may differ, everyone who has back pain has one common goal-- to get rid of it. This article is going to give you tips to help you control your back pain.

If you are pregnant and suffering from chronic back pain, you may want to consider chiropractic treatments. There are chiropractors who specialize in the care of pregnant women and even have special tables with openings to accommodate the growing belly! With gentle pressure and manipulation, you may be able to find relief from annoying back pain.

Get a new bed. Many people who suffer from back pain got it from a surprising culprit: their bed. A bed that is too soft can contribute to back pain by not giving the back enough support as you sleep. Investigate the beds that are best for your back and you may find that your back pain subsides when it is properly supported at night.

If you have back pain troubles, be patient and resist the temptation to stress out about your problem. The individual backache tends not to last longer than six weeks, and most resolve themselves far earlier. Treatment in the meantime can ease your pain and reduce symptoms, but whatever action you take, keep in mind that your suffering is temporary.

Take pain medication when you first start feeling pain. Some people tend to ignore back pain, thinking that it will just go away, but the truth is that you'll be relieved of the pain sooner if you take medication when you first start feeling it. Don't wait to take your medicine; feel relief that much sooner.

A lot of back pain sufferers, find that lying on their stomachs can help to relieve the pain. Most lower back pain comes from strain and stress, and lying on the back can actually intensify this due to the muscle tension. Lying on your stomach, however, can relax these muscles and relieve the pain.

Back pains try replacing your shoes. If your shoes are worn out, too big or too small, have no padding or arch support that could be your problem. Footwear affects your spinal placement causing you to have back pain. Replacing your old footwear could save you from having back pain.

To avoid back pain associated with lifting heavy objects, try to lift the heavy object with bended knees and carry the object close to or against your body. When you place the object down, bend your knees again. Avoid bending straight over and picking the object up with just your arms and back.

In conclusion, back pain affects many people. The common goal is to reduce or get rid of back pain completely. The only way to do this is to become educated on the topic. The purpose of the above article is to give you an idea of what you can do to make back pain a thing of the past.

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Feel Better Today With This Great Back Pain Advice (2)

The following post Feel Better Today With This Great Back Pain Advice (2) was originally published on: https://wellnessinmotionchiropractic.com

Feel Better Today With This Great Back Pain Advice

Back pain can be a difficult condition for anyone to live with. People are left in great pain as they attempt to do normal everyday activities that are necessary for survival. Back pain sufferers can rejoice, though, as there are some methods to ease back pain. The following article features tips on back pain.

Staying fit is always important for those who suffer from back pain. While there are many different causes of back pain, there is no doubt that carrying around extra weight on your body certainly doesn't help matters. Shedding some pounds will go a long way toward alleviating your back pain issues.

Both very active occupations and also jobs in which there is minimal movement can be detrimental to your back. Constantly lifting, pushing and maneuvering in odd ways can really hurt your back and you should always pay attention to your movements. Also, not moving often enough can also cause a lot of back pain if you do not take the proper precautions.

Drink lots of water. This helps a lot of issues, including back pain. Water is essential to help keep your joints loose and your discs in your back from becoming compressed. Both of these issues can lead to major back problems, so drinking lots of water everyday can be the most beneficial (and easiest) preventative measure in your arsenal!

Realize that low back pain is common and may not need any treatment at all. Nearly everyone misses work or an important engagement due to back pain at some point during his or her life, but it is usually neither serious nor lasting. Most backaches relieve themselves in about six weeks time, and the only thing necessary is to ride them out.

Keeping the back pain at bay could be as easy as proper support. Buy a special back form for your chair that keeps your spine aligned properly. Use some pillows, either behind your neck and upper shoulder area or in the space between your lower back and the chair.

To help prevent or alleviate back pain, try walking each day. Research has indicated that walking helps relieve back pain, whereas doing specific exercises meant to alleviate back pain may actually make the pain worse. Although your back may hurt, it is important to walk briskly for three hours per week to obtain relief.

Back pain comes in many forms. Make sure you know exactly what type of pain you are trying to relieve. Did you lift something wrong or twist the wrong way? Or are you just getting old? Each different type of pain will need different methodologies.

Avoid wearing shoes without arch support. Shoes that are flat and don't properly support the arching of your feet not only contribute to hurting feet, but also to severe back pain and later even scoliosis. Even if the shoe is not fashionable, consider that it saves you an aching back and keeps you healthy.

Furthermore, back pain can be difficult to live with. When people who have back pain try to do normal activities, they are often met with excruciating pain. Back pain sufferers can ease their pain with the right methods, such as the ones found in the tips of this article. Use them to ease your back pain.

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Nature’s Oils and Herbal Remedies for Migraine Sufferers

Nature’s Oils and Herbal Remedies for Migraine Sufferers was originally seen on: Wellness In Motion Chiropractic Service Blog

Nature's Oils and Herbal Remedies for Migraine Sufferers

Research shows that women are three times more likely to suffer from migraine than men. Migraine is also more common among

American women than type 2 diabetes, osteoarthritis, or asthma. More than 80% of people with migraines (called migraineurs)

have other members in the family who have them too. Migraine headaches are the second most common type of primary headache

and they can have symptoms such as nausea, vomiting, or sensitivity to light.
Almost one-fourth of women in their reproductive years experience migraines because during these years, women are building

both their families and their careers --- factors that make them more prone to stress and fatigue. Research also indicates

that migraine is an important issue in women's health. But, fortunately, women can prevent migraines. All they need to do is

seek the solution from Mother Nature.
There are so many different methods to get migraine headache pain relief. Over-the-counter headache pain relief medications

are easily accessible. However, they don't cure headaches and are not without side effects. Over time, any medication can

lose its effectiveness if taken too frequently.
However, would it be better off if migraine headache sufferers could stop using over the counter pain relievers and find some

other method to control their headache pain? Natural alternatives to headache pain relief are just as effective if a person

knows the cause of their headache.
Some natural migraine pain relief herbal remedies are known to prevent or ease a migraine headache. Dried herbs can be used

to make teas or tinctures. Herbal extracts are potent and need to be diluted before use. Capsules come in many herbal

combinations and are readily available at most natural or health food stores. Essential oils such as Chamomile, Rosemary,

Peppermint and Lavender are used to treat symptoms of headaches. Other natural herbal remedies for migraine pain relief

includes:
• Feverfew – Feverfew contains substances that inhibit the release of mood hormones in the brain. For best results, use

fresh feverfew. When this is not available, consume as tea or in capsule form.
• Bay – There have been some doctors who recommend taking feverfew with bay to prevent a migraine headache. You can

often find a combination of these herbs in most health food stores.
• Ginger – Ginger has long been known to relieve and prevent headaches. It is an anti-inflammatory and has substances

that help reduce pain.
• Peppermint – Taken internally or used externally, peppermint can help to relieve a migraine headache. To take

internally, drink peppermint tea. To use externally, mix several drops of peppermint oil with lotion or body oil and massage

onto the temples.
In order to prevent a migraine, you need to identify what causes it. Many foods can trigger an attack. These include cheese,

chocolate, wheat, and caffeine. If you indulge in one of these foods and experience a migraine attack 24 hours later, the

food is most likely a migraine trigger. Other triggers include stress, changes in sleeping patterns, hormonal imbalances, and

changes in altitude.
Natural migraine pain relief remedies can help reduce the length and severity of a migraine headache. Not all natural

migraine cures work for everyone, so try various remedies until you find the ones that work best for you. Finally, learn to

control the triggers to avoid getting a migraine.

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Headaches and Botox Injections

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Headaches and Botox Injections

Most people are unaware that the use of Botox for the prevention of migraine headaches came about purely by accident. It all happened through the use of Botox by plastic surgeons. Patients undergoing plastic surgery, who were also experiencing headaches, noticed that their injections of Botox helped with their migraine headaches.

Botox, also known as botulinum toxin, is a neurotoxin (a toxin that attacks nerve cells). It was originally approved by the FDA for use in conditions where hyperactivity of muscles was an underlying problem of related health and medical conditions. The theory is that Botox weakens or paralyzes muscles by inhibiting the release of acetylcholine. Acetylcholine is an ester of choline that is thought to play an important role in the transmission of nerve impulses at synapses and myoneural (muscle-nerve) junctions. By inhibiting the release of acetylcholine the nerves cannot cause a muscle contraction, thus relaxing the muscle. Botox is administered by being directly injected into the affected muscles.

There are differing theories as to how Botox works to eliminate migraine headaches, but the exact reasoning remains unclear. One theory is that muscle tension and spasms are a cause of migraines and by eliminating the muscle tension with an injection of Botox it will also eliminate the cause of the headaches. If given Botox before the headache begins it is possible to eliminate the headache before it even starts.

When muscles spasm it can irritate nerves that innervate them. When these nerves send signals to the brain in an increased amount it causes pain and possibly headaches. Botox may affect these nerve cells, inhibiting their transmission, causing a lessening of the perception of pain. Many researches think that migraine headaches are a result of inflammation of blood vessels. However, muscle tension may also play an important role in the cause of headaches.

When researchers test a medication's effectiveness they usually test it through a double-blind study. This means that some patients are given the medication being tested while others are given a placebo. A placebo is an inactive substance, such as sugar, that is given in place of the medication that is being evaluated. Some tests have been performed that did not involve double-blind studies, but showed that Botox could prevent migraine headaches. One double-blind study involving Botox and headaches showed only a small positive effect.

Initial studies may not have shown the full effectiveness of Botox for the prevention of headaches. The injections were not placed in the typical locations of the headache pain, but in areas normally injected during plastic surgery. In subsequent studies, using larger doses and injecting into more specific localities for the headache pain, the results were improved. These tests were concerning migraine headaches. However, with tension headaches, or muscle tension headaches, the studies have shown improved results. This is to be expected due to the weakening or paralyzing nature of Botox on the muscles that are experiencing tension.

When being injected with Botox for the prevention of headaches it may take several weeks before the injection takes effect. For this reason it is usually necessary to have it injected no more often than once every 3 months or so. People that have Botox administered for the treatment of headaches typically need it injected every few months. If there is too long of an interval between injections the headaches may be experienced by the patient.

However, the question arises about the safety of these regular injections of a neurotoxin. Since 1989, when it was first used as a headache treatment, it has appeared to be fairly safe. Most migraine headache medications are taken orally and eventually end up in the blood stream. Because of this common symptoms of migraine headache medication will be dizziness and drowsiness among other symptoms. Since Botox is injected directly into the muscle tissue and does not get absorbed into the blood system as does the typical headache medicine there are fewer side effects. Most commonly, the only side effects of injecting this neurotoxin is pain in the area of injection for a couple of days or drooping of the eyelids for a few days.

Studies are still being performed on this medication and as yet the FDA has not approved it for the treatment of headaches. However, physicians do prescribe it to their patients and if you think you are a candidate to use it you should discuss it with your doctor. If you do not respond to other headache medications it may be something to talk with your physician about. As the studies continue the effects and safety issues involving this medication should become more clear.

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Chiropractors Pittsburgh

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Chiropractors Pittsburgh

Chiropractor Pittsburgh head office of the organization is situated in the heart of downtown Pittsburgh. If you want the information on chiropractor Pittsburgh, you can get it from the internet also. The organization provides various medical services to the residents and the employees who suffer from the daily hectic life. All the members of the organization are committed to provide expediency to the citizens of the city. The citizens of Pittsburgh can go to the hospital at any time.

The dedicated staff of the organization is always prepared to treat the patients at the office before work or during lunch. Workers can go there after completing their daily works. The courteous staff of the hospital provides the highest range of gentle chiropractor care without taking much time from one’s busy timetable.

The chiropractor Pittsburgh is dedicated to treat every patient as its only patient and to provide the top quality care with the highest quality of life and well-being to all citizens through the information and application of pure chiropractic services. The organization is also committed to make chiropractic care inexpensive for those who want to reach their fullest potential.

There are many reasons behind why people should go to the chiropractor Pittsburgh. The expert chiropractors of Pittsburgh are always there in the hospital. The team of expert professionals tries hard to provide expedient and pleasing healthcare services. One of the most important things about the chiropractors of Pittsburgh is that they treat all the patients like a human being and they understand the value of the busy schedule of the patients.

Chiropractor Pittsburgh has been providing various health related services for more than 20 year and it has skilled professionals who try to make chiropractic a part of the lives of the citizens of the city. There is a no-wait room on the hospital, which helps you to avoid waiting for a doctor.

Some major features of the chiropractor Pittsburgh are the facility of complimentary consultation is available. All the patients are treated according to the same day appointments. Doctors in the hospital are available for round the clock on all the days of a week. The organization has established three hospitals at suitable locations. Here you will get insurance with your bill for you. Various insurance plans are available in the hospitals. There are reasonable payment plans for the families.

Chiropractor Pittsburgh uses the Pro-Adjuster space age technology in its Cranberry organization. This advanced technology helps to locate and make proper the spinal misalignments easily and perfectly. With this instrument, a gentle repetitive drumming is used to reinstate the correct motion to the pretentious joints of the spine of a patient.

This treatment is safe and useful for elderly patients, infants, children and the patients who have had surgery on their spines. The experienced doctors of the organization always provide training on how to use the incredible chiropractic machinery. Thus, the chiropractor Pittsburgh always strives to provide affordable and convenient health care services to the citizens of the city.

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Pain In The Neck?

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Pain In The Neck?

(NC)-Neck pain is less common than low back pain, which affects about 80 percent of us at some time in our lives. Nevertheless, a huge number of adults - between 38 and 50 percent - have to cope with a sore neck at some point.
Until recently, the cervical spine was largely ignored by researchers. Why? Because neck pain caused far less disability and absenteeism from work than low back pain.
Like the low back, the neck is subject to sprains and strains, joint problems, and disc problems.
When younger people develop acute neck strain it is usually a result of turning awkwardly during the night, or playing a sport such as squash that requires jarring movements. They may also strain a neck muscle lifting things improperly.
Middle-aged people are more likely to develop neck pain as a result of the normal degenerative changes of the discs and joints of the spine.
Whiplash - sprained or torn ligaments and/or muscles - can affect people of any age. In most cases, whiplash is caused by a car accident; if your car is hit from the rear, your head is snapped backward as your body is thrown forward.
Then, of course, is the new category of neck patients that has been emerging: people whose jobs require them to sit for long periods of time in a position that stresses the cervical spine - for example computer work.
As the research on neck pain continues, we'll be learning more about treatment. But right now, we know enough to show neck pain sufferers how to eliminate, or at least reduce, their neck pain with exercise and changes in both their work habits and the way their workstations are set up. For more information, visit the www.backrelief.com.

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Alleviate Back Pain for Restful Sleep

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Alleviate Back Pain for Restful Sleep

Although the common wisdom is that we spend a third of our lives sleeping, many of us don't get the quantity or the quality of sleep we need. Our hectic lifestyles and the 24-7-365 availability of distractions such as cable television and the Internet can cause us to cut back on the seven to nine hours of sleep that experts recommend we get each night. But even if we shoot for an adequate quantity of sleep, back pain and other problems can prevent us from getting the quality of sleep we need.
When lower back pain, neck pain, snoring, or a sleep disorder prevents us from getting the sleep we need, we accumulate what experts term a "sleep debt." One or two nights of restless or inadequate sleep won't harm us, but a pattern of sleep disruptions can have serious repercussions on our health, ranging from mental fuzziness and mood swings to cessations of breathing and even death. According to the National Sleep Foundation, "Sleep deprivation has been linked to health problems such as obesity and high blood pressure, negative mood and behavior, decreased productivity, and safety issues in the home, on the job, and on the road."
When back pain or neck pain causes sleep disruptions, it may be time to invest in a new mattress. Mattresses that use natural fibers, such as cotton, tend to harden over time, while box springs can begin to sag. A mattress that has outlived its usefulness forces you to sleep in positions that cause or exacerbate lower back pain and neck pain. While a new mattress set is an investment, it is one that will repay you a hundredfold in the form of mental alertness and physical energy that comes from getting restful sleep.
Sleep culprits like neck pain and snoring can often be alleviated with a new pillow. Special posture pillows are available that provide back and neck support, and that can raise your head enough to reduce snoring. A sleep posture pillow may take a period of adjustment, since your body will need to get used to a new position, but the positive effects should kick in within two to three weeks.
Keep in mind that severe snoring can sometimes be a symptom of obstructive sleep apnea, a condition where the tissues at the back of the throat block the airway. This causes the person with sleep apnea to stop breathing for a moment and then awaken. Sleep apnea can cause dozens of awakenings each hour, and can be a life-threatening condition. The bed partner of a person with sleep apnea is often the first to know something is wrong, since he or she can hear the person snoring and hear pauses in breathing, usually followed by a snort or a loud snore.
If you suspect you have sleep apnea, it's important to have the condition properly diagnosed through a sleep study conducted overnight in a sleep lab. Treatment is most often the use of a CPAP (continuous positive airway pressure) machine that pushes air through the throat and into the lungs during sleep. Like a sleep posture pillow, a CPAP machine takes some getting used to. But it's a minor adjustment compared with the benefits of restful sleep.

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Memory Foam Mattress Pillows

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Memory Foam Mattress Pillows

A study shows that most people spend a third of their lives in bed. This is because you sleep an average of 8 hours daily. But you can’t rest well if the only thing you have is a mattress because you also need to provide support for your neck which is why you should also consider buying memory foam mattress pillows.

Memory foam mattress pillows are made from the same material as the foam so it is able to fill the gap created between your head and shoulders. As a result, your body is in perfect alignment so you get to sleep comfortably at night and prevent you from having a stiff neck.

These pillows come in different models and sizes. The original model moulds to the exact contours of the neck and head. The smallest is the junior which measures 7 centimeters in length while the longest measures 11.5 centimeters.

A more advanced version of this has a forward tilting edge which gives support not only to the neck and head but also the upper vertebrae. In terms of sizes, the smallest is 2.5 centimeters bigger than the original model and only a centimeter longer.

There are also other memory foam mattress pillows around which you can use for your legs and knees. For those who don’t want to worry about getting the wrong size of pillow, they can opt for the one size fits all version. This has removable inserts giving you as many as 12 simple adjustments so you can create a pillow to suit your comfort needs.

The price of memory foam mattress pillows could go from $35 to $79. Best of all, it has the same benefits of a full foam mattress which includes absorbing heat and pressure and it molds itself around your head and neck. This means you don’t have to fluff or punch it anymore before you use it so you will sleep soundly until the morning.

It is also hypoallergenic, anti-microbial, mildew proof and dust mite resistant so you won’t have any problems if you happen to have allergies.

Some people say that the memory foam mattress pillow is the best investment they have ever made even if they didn’t have to shell out a lot of cash because they get to wake up the morning pain free without any soreness around their necks.

The memory foam mattress pillow is designed for both side and back sleeping positions. It has been recommended for use by chiropractors for people who have neck pain but is not restricted to those who don’t as it can also prevent people who suffer from occasional tension headaches, shoulder and neck discomfort.

If you have never tried using a memory foam mattress or pillow, now would be a good time so head on over to the nearest store or check what retailers have to offer online. Since looking at a brochure, listening to the sales talk or touching it will not convince you if this is better than your regular pillow.

Ask the retailer if they have a 30 day free trial you can avail of because it takes one or two nights for your body to adapt to the pillow so that you can return it if you are not satisfied with the product.

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Chiropractors in Huntsville

The following article Chiropractors in Huntsville is available on: Wellness In Motion Chiropractic Service Blog

Chiropractors in Huntsville

The chiropractors in Huntsville are the physicians treating patients with spinal or limb abnormalities. These doctors or physicians also provide post operation care to increase the pace of the recovery of a patient. Many people visit a chiropractor as the last resort, and here they are given a lease to new life.

Chiropractors, take pride in offering some of the best and foremost chiropractic treatments. The unique feature of these chiropractors is that they explain every aspect of the surgery beforehand to their patients; hence the patients are able to relax and make up their minds. Due to delightful experiences at the clinics of the chiropractor hunstville, the patients come back regularly, which helps to keep them healthy and in good shape.

They are committed to relieving your pain using latest technology and true principles of the chiropractic care. By using the modern equipments and technology, you can be treated for conditions like whiplash to scoliosis, herniated discs to infertility. The success rate of the chiropractor Huntsville is relatively high than any other chiropractic centering.

The physician use natural, drugless, non-invasive health care, and encourage the self healing ability of its patients. The chiropractors Huntsville work in a systematic process which includes several steps. The first step is gathering information regarding the medical history of the patient, along with reports of the physical examinations, and laboratory analyses with X-rays.

Then the physicians carefully analyze your structure and spine posture. After gathering all the necessary information they proceed to the later processes. A diagnosis is done, to seek the reason of your illness or pain. Then if you are suffering from spinal abnormalities then manual adjustments are done. The technique of the treatment depends upon your case and the diagnosis.

They can also cures all kinds of abnormalities and defects. Some chiropractors treat allergies, like exaggerate asthmatic and allergic symptoms caused due to upper cervical spinal joints irritation. The carpal tunnel syndrome, a wide spread occupational health problem, can be treated using chiropractic treatments. In most f the cases it is treated using chiropractic adjustment on the affected area.

Along with these orthopedic problems, some chiropractor Huntsville also treats infertility, and other problems. After the necessary treatment is given, the patients are provided with rehabilitative care. During this stage the patients are given some rehabilitation exercises, nutrition and some modifications in the daily habits. This strengthens the muscles and takes care of any underlying injury or discomfort.

Many people visit a chiropractor for relief care. The relief care includes treatments for pains, ache etc. here the chiropractors eliminate or reduce your discomforts, which stabilizes your condition. After which you are given consultation for your lifestyle habits and healthy diets.

As all of the practicing chiropractors in Huntsville, they are well educated and have a license for practicing they provide you with the utmost care and an effective treatment. The physicians do everything in their power to treat your condition but in chiropractic the patients play an important role hence if they follow all the instructions of the chiropractors they will recover much faster.

Chiropractors in Huntsville is available on: Anthony Cisternino reviews



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Common Causes of Back Pain

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Common Causes of Back Pain

The most common medical complaints are that of back pain. On a positive note, back pain episodes usually diminish within a few weeks if caused from muscle strain. Unfortunately, a backache can be among the most difficult and frustrating problems for patients and their doctors.

Understanding the cause of your pain is the key to proper treatment. Because back pain is sometimes difficult to treat, a better understanding of the causes of will assist patients in their recovery.

The most common causes of back pain are:

Muscle strains are the most common cause of low back pain. Patients may or may not remember the initial event that triggered their muscle spasm, but the good news is that most episodes of back pain from muscle strains fade away completely within a few weeks.

A ruptured intervertebral disc, also called a herniated disc, is another common cause of back pain.

Discogenic back pain is thought to be a common cause of low back pain. Discogenic back pain is the result of damage to the intervertabral disc, but without disc herniation. Diagnosis of discogenic back pain may require the use of a discogram.

Spinal stenosis causes back pain in the aging population. As we age, the spinal canal can become constricted, due in part to arthritis and other conditions. If the spinal canal becomes too tight, back pain can be the result.

Arthritis most commonly affects joints such as the knees and fingers. However, arthritis can affect any joint in the body, including the small joints of the spine. Arthritis of the spine can cause back pain with movement.

Spondylolisthesis causes back pain because adjacent vertebra become unstable and begins to "slip." The most common cause of spondylolisthesis is due to degenerative changes causing loss of the normal stabilizing structures of the spinal column. If the spine becomes unstable enough, back pain can become a problem.

As stated earlier, backaches are hard to diagnose. The causes listed above are just a few of the most common reasons why people suffer with back pain. If you suffer from acute backaches, you should meet with your physician.

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Just What Is Back Pain And Some Surprising Stats About It

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Just What Is Back Pain And Some Surprising Stats About It

For decades the medical profession has been observing back pain to be common in society. Most noted victims to chronic back pain being our senior citizens. The annoyances of back pain causes distress and can also prevent people from their regular activities including their work schedule and play time with family. Back pain can be the most difficult and frustrating type of pain to treat for both patients and their doctors.

Here are some of the common causes of back pain:
1. Muscles strains are considered to be the most common.
2. A ruptured intervertebral disc, otherwise known as a herniated disc which can lead to discogenic back pain
3. Improper posture, heavy lifting and repetitive motion can also cause back pain.
4. At the ageing stage, the spinal cord is likely to get constricted which can cause back pain. This is known as Spinal stenosis.
5. A person suffering from arthritis in the lumber region is commonly subjected to back pain.
6. Due to generative changes, the adjacent vertebrae in the spinal cord can become unstable and start to slip, resulting in back pain. This is called spondylolisthesis.
7. Sometimes psychological issues like fear, anxiety and depression too can add to discomfort and pain.

Types and treatments of back pain:
It can be classified into two categories.
1. Acute or short-term pain - Also known as lower back pain, the pain is probably due to lower back trauma of some sort. Incurred sports or vehicular injuries may have been the root cause of this undesirable back pain.
2. Chronic back pain: If the back pain persists for more than three months, it is considered to be chronic.

Here are some interesting facts about back pain:

* Through 1997 - 2001, the average days of work lost due to back injuries was 45.

* Around 30 to 40 percent of all workplace absences have been known to be due to back pain.

* Back strain accounts for 25% of all claims to the WCB.

* From 1997 - 2001 the WCB received 63,900 claims for back strain from males and 26,800 claims for back strain from females.

* More than two-thirds of back strains are caused by lifting and other exertions like pulling and pushing.

* Lower back pain accounts for two thirds of all back pain related cases.

Victims need to consult a doctor if their back pain persists for more than 72 hours. Surgery is not a great solution at any time, sometimes pain relievers will lessen the pain followed by the consumption of anti-inflammatory medication. Certain exercises are also recommended to strengthen the muscles and to overcome back pain. But they should be practiced in the presence of a professional or else they might make the situation worse if practiced in the wrong way.

If the pain spreads to legs, numbness in legs, rectal area and foot, development of nausea, fever, stomach pain and vomiting accompanied by back pain a person should immediately be reported to a doctor.

The key to proper treatment of back pain is to understand the cause and take preventative and pro-active measures to eliminate the pain. Remember, pain is always a sign that something else is wrong and if continually ignored may lead to more serious harm.

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Migraine Prevention Is Part Of The Cure

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Migraine Prevention Is Part Of The Cure

To get reliable, useful and well-presented information about migraine headaches is NOT easy. That's why when I was lucky enough to find an experienced writer who knew a lot about it, I grabbed the chance to offer his content to you, my valued reader.
The result is this article (and a few others like it) - read it, enjoy, and let me know what you think about it.
Migraine headaches are different then a standard stress or tension headache. You can describe headaches in groups or primary and secondary group types
Headaches are described as being either primary or secondary.
Primary headaches include migraine, cluster headache, chronic daily headache, tension-type headache, and medication overuse headache
Secondary headaches are can be a symptom of something else like a sinus infection or a side effect of an illness or stress.
Migraine being a primary headache would not surprise most people, especially anyone who has ever suffered from one.
A migraine is not just regular headache or is the symptoms always the same as a headache. Moderate to very severe head pain is the most common migraine symptom; there are usually other symptoms that help diagnose frequent hurtful headaches as a migraine. It is important for you to understand and recognize these symptoms in order to help your doctor diagnose your headache and provide you with proper treatment.
The effectiveness of migraine treatment depends on a variety of factor. Treating migraines with prescriptive medication can be very effective, but don’t count on it.
Many do find relief through the newer medications on the market, but there are plenty who suffer through the trial period without any gain in the end. You may have to try out several medications before you come across the one that finally ends your misery.
Are you finding this article useful? As you read on, you'll appreciate just how much effort went into researching the very best things on this subject - specially for you. Read on.
Treating migraine through homeopathy is becoming a very popular alternative to medicine-based treatments. Homeopathy is basically a method or theory of healing that attempts to stimulate the body into healing itself by using natural remedies. Part of a homeopathic treatment is preventing the headache from starting in the first place.
In homeopathic treatments it’s very important to determine what your migraine trigger is. How successful you are in avoiding your, how proactive your are in administering your treatment, the patient is in using treatments such as relaxation or drugs and how well the patient responds to treatment. All contemporary knowledge about migraines points to chemical reactions in the brain causing blood vessels to constrict and then expand creating a sudden blood flow as the process, which creates the headaches, associated with migraines. Therefore the key to avoiding migraines is limiting exposure to triggers.
An enormous list of triggers has been accumulated through research into migraines. Among the most common triggers to be aware of: Stress, aroma, menstruation, sleep pattern disturbances, climate change, and diet. A huge amount of scientific research has been processed about the various triggers of migraine headaches and in short, the researchers have come to believe that two primary culprits stand out in the crowd of triggers. Many researchers have decided that food and food additives are part of the main reasons behind triggering migraines. On the other hand, many researchers are adamant that the primary trigger for migraines is stress.
It’s very important know triggers your migraine so you can determine whether to avoid it or not. Finding trigger by journaling (writing down what you eat and what stresses happen around the time a migraine happens can help in preventing the triggers in the first place.
Modern medical techniques for migraine relief are leaning more toward preventive applications and preventive medications also.
Migraine prevention medicine is different from migraine pain relief medicine. For most people who suffer headaches, migraine prevention medicine is a whole new way to treat their migraines. Preventive (prophylactic) medications are prescribed for severe headaches that occur more than twice a month, and that significantly interfere with daily activities. Preventive medications are intended to reduce both the frequency and the severity of the headache and are usually taken daily.
Often doctor prescribed migraine treatments are separated into these categories; migraine prevention medicine and acute migraine pain relief medicine. Here’s how the two types of medicine differ. Severe migraine pain relief medicine is taken at the start of migraine headache pain. Migraine prevention medicine is taken daily to help reduce the frequency of migraines, so you can have fewer of them. It does not provide relief from the pain of a migraine in progress.
So whether or not a person suffering from an acute migraine wants homeopathic techniques or medical research and a doctor’s advice finding triggers and preventive measures are both suggested.
What you've just read is only the beginning of a fascinating journey into the subject. There are many more useful resources on this site - I invite you to spend some time exploring them and learning even more.
https://ift.tt/2uKuJ8l - Migraine Headache Prevention
https://ift.tt/2w9yibQ - Articles for Website Content

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Tips For Living Comfortably While Experiencing Back Pain

Tips For Living Comfortably While Experiencing Back Pain was originally published to: https://www.wellnessinmotionchiropractic.com

Anyone who has had to live with the discomfort and inconvenience of chronic back pain, will tell you that it's no cakewalk. This condition can range from mildly uncomfortable to absolutely agonizing. Fortunately, this handpicked selection of tips and tricks will offer insight into some of your options for treating and living with back pain.

High stress and fast-paced living can easily lead to both acute and chronic back pain. As well, it is important to alleviate stress and be aware of different surroundings and practices, especially if you already have been suffering from back pain. While life moves fast and mental stress is hardly unavoidable, it is important to pay attention to ways to improve your way of life.

When it comes to back pain try not to sit for prolonged periods of time. If you find you will be sitting for more than thirty minutes at a time, use a pillow to help support your back. Back pain is very common for those with sedentary lifestyles.

One easy way to help alleviate back pain is to simply find a good heating pad. Wrap the heating pad around the back of your chair when you are sitting down, or lay on it while in bed. Doing this in small intervals throughout the day will greatly decrease your back pain.

Try water therapy. Sitting in a tub with warm or hot water and mineral salts can soothe back pain fairly quickly. Warmth relieves pain, and the mineral salts help as well. Try taking a hot bath every day and watch how your back responds. A nice bath can do a lot of good for your back.

Use over the counter pain relievers, such as ibuprofen and acetaminophen, to help relieve back pain. Taking oral pain medications can allow you to function somewhat normally when you are suffering from a bout of back pain. Be sure to follow the instructions on the package for best results.

When you are lifting heavy objects, always lift at the knee. Bend your knees every time you reach down. If you bend at your waist, your chances of hurting your back are much higher. If you need to lift heavy objects often, you should wear a back brace to protect your back even further.

There are many contributing factors to back pain. Sitting without back support is one of the main reasons people experience back pain. When you are sitting make sure you are in a fully vertical position with proper lumbar support. Only sit on chairs that provide support for your back and have proper cushioning.

In some cases music therapy has worked well to alleviate back pain. Back pain can be associated with stress and tension, sitting back and listening to music for a short time each day can minimize your stress and may work to help your pain also. Relax, listen to your favorite music, and minimize your back pain by doing what you love.

Whether you suffer from back pain or are a caregiver for another person, following the advice in this article will give you an excellent starting point for making changes and adjustments that will lessen or eliminate your chronic pain. Do not allow back pain to stand in your way any longer.

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Migraines and Rebound Headaches

Migraines and Rebound Headaches was first published on: www.wellnessinmotionchiropractic.com

Migraines and Rebound Headaches

A rebound headache, also known as a medication overuse headache, is one of the most unpleasant side effects of migraines for many sufferers. These headaches are often blindingly painful, and are sometimes migraines in their own right.

How do people get rebound headaches? Put simply, they try just a little too hard to find relief from their migraine pain. The migraineurs is in pain and takes medication. They are still in pain later and take a little more. That does not help, so they try more medicine to relieve their suffering.

A rebound headache is when a migraine (or other severe headache) spins off into another headache as a result of medication overuse. A rebound headache is basically the original headache, which is only temporarily masked by all the drugs. When the body is finally clear of all the medications, the headache pain returns or rebounds.

Sometimes the rebound is a migraine or a continuation of the previous migraine. Others it is a blindingly painful new headache in its own right. The new headache is excruciatingly painful but without the additional symptoms, like nausea and photosensitivity, that often accompany migraines.

The overuse of any over-the-counter or prescription pain reliever can cause a rebound headache, but the two most frequent culprits are aspirin and acetaminophen. Other drugs often involved in the rebound cycle include caffeine, opiates, prescription combination medications like Midrin, codeine, ergotamine titrate, and drugs that contain barbiturates.

While all really painful, chronic headaches should be discussed with a doctor, there are a number of indicators that someone is probably suffering from medication overuse headaches. These include:

* daily or every other day headaches
* medications no longer provide the relief they used to
* prophylactic medication use

With the help of their doctor, rebound headache patients can break the cycle.

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Process More Difficult with Back Pain Pregnancy

The following blog post Process More Difficult with Back Pain Pregnancy was originally published to: Wellness In Motion Chiropractic Service Blog

Process More Difficult with Back Pain Pregnancy

Though extremely common, back pain during pregnancy must not be accepted as a normal consequence of the process. Pregnancy in itself is a hard dealing, when back pain is added to the pains that generally cover this period of a woman's life, it can make pregnancy severely painful especially during delivery. The symptoms of back pain must be immediately addressed once they manifest and must be carefully managed throughout the process.

Chronic back pain during pregnancy is the sign of post partrum back pain or the pain felt after giving birth. This is reason enough why women of this case must seek immediate medical attention for proper treatment before the pain aggravates. Likewise, post partrum pain must be checked and observed cautiously to see if it lasts longer than 8 weeks. If it does, treatments and therapies must be immediately employed to avoid longer duration of recurring attacks.

Types of back pain during pregnancy

Around 80% of women undergo back pain some time during their pregnancy. Symptoms may indicate either chronic (or attacks that usually last for more than three months) and acute (that lasts or several weeks to less than three months).

Studies point out that back pain during pregnancy is most likely to occur during the fifth or the seventh month of pregnancy. As it may be observed, this is the period when the womb bulges, enough to create additional heavy load to the woman. However, there are cases when back pain may activate as early as the 8th and 12th week. Women who are naturally prone to back pains and are at greater risks to developing back pain during pregnancy and may show some sings in the earliest stages.

For pregnant women, they may experience either one of the two types of back pain or a combination of both: lumbar pain (lower back pain) and posterior pelvic pain. Both pains are experienced at the lower back bone but may be different from that of the labor pain (which is also felt at the lower back).

Lumbar back pain during pregnancy may be closely compared with that of the typical back pain for nonpregnant women. The pain is focused at the above section of the body following the waist. And tenderness on the muscles around the spine may be observed. Posterior pelvic pain on the other hand is felt at the lower section of the waistline and is more prevalently experienced by women as compared with the lumbar pain. Pain in the pelvic area may be felt on one side alone or on both sides. Posterior pelvic pain last for quite sometime and resting may not resolve this pain easily.

Both types of back pain during pregnancy is linked to the changes a woman experiences during the said period.

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Friday, August 30, 2019

The Pink Kit Method for birthing better™ goes well with chiropractic care.

The Pink Kit Method for birthing better™ goes well with chiropractic care. is available on: Wellness In Motion Chiropractic Center

The Pink Kit Method for birthing better™ goes well with chiropractic care.

Common Knowledge Trust approached Jeanne Ohm, Executive Coordinator of ICPA to write some articles about The Pink Kit Method for birthing better™ for ICPA. When asked what aspects of childbirth, ICPA has concerns about, Jeanne wrote back ‘We are concerned about all aspects of birth—1) a woman's right to choose 2) the importance of her being aware of her options 3) the physiological relationship of pelvis and birth’.

For Common Knowledge Trust the goals are slightly different, yet heading toward the same alignment … more positive births and a decrease in birth trauma for us, the mother and our children. CKT’s goals would sound like this 1) Absolutely all of us, as expectant parents, must have both labour management and coaching skills 2) These skills must work for us in absolutely all birth situations. 3) We all share the same human body which we can prepare and develop skills for this unique exercise … childbirth with The Pink Kit Method for birthing better™.

CKT is the collective voice of thousands upon thousands of us … women and men. This does not mean that thousands of us gathered at a conference to nut out how to prepare for childbirth or what skills we could use that suited all births. CKT reflects the stories, the questions, solutions, ideas and musings that we tell each other about our own experiences of childbirth. We remember giving birth and anyone who is with us remembers the experience as well. Childbirth is BIG and remembered.

At the same time, childbirth has been removed from us in several ways over several generations.

Modern families have left behind their diverse cultural knowledge, ‘know-how’, and family support during pregnancy, childbirth and after birth. Although statistics clearly show that we are more likely to die or be injured at any other time in our lives, pregnancy and birth has been embraced by a modern health system including midwives and doctors for several generations. Modern childbirth preparation is entirely different from childbirth preparation in our diverse cultural backgrounds. Labour and coaching skills have not been highly developed in modern societies.

Childbirth in traditional communities varies significantly as to where or with whom a woman gives birth, just as in modern communities. For example, there are cultures where women go alone to birth or are excluded away from their village for months. Cultures vary as to who is present. In some cultures birth is exclusively ‘women’s business’ while in others the whole family is involved and fathers take an active part. Although many cultures have individual people who attend births, this is not a profession. The number of children born into most communities is relatively small, so attending births occurred periodically.

In most cultures, women birthed with relatives rather than a specific ‘birth attendant.’ If a problem occurred a healer or spiritual guide would come. Some cultures had no concept of birth attendant, whoever was there at the time helped. In some cultures, the birth specialist were men, while in other they were women. Although special birth attendants were highly regarded, in some communities they were the unclean because they could touch human waste. Because of all this diversity, no wonder modern birth is confusing about where, with whom and how women should birth.

Layered over all of our histories is the development of modern maternity care and its use for the past 3-4 generations. Complete the complexity around childbirth by adding ‘choice’, ‘informed consent’, defining what are medical childbirth interventions and natural childbirth, whether an obstetrician, midwife (CNM or direct entry) is the best care provider or whether home, hospital or birth centre is the best place to birth. So many issues, yet as you read this millions of women are giving birth around the world … one contraction at a time.

Common Knowledge Trust grew by shear accident. A woman who had broken her tail bone at the birth of her child 10 years earlier compared her tail bone to the founder of Common Knowledge Trust. One had a long tail bone, the other didn’t. Several insights occurred from this simple exchange of body knowledge.

Some women had long tails and others didn’t.
The woman with the long tail bone had hers damaged in childbirth whereas the other woman hadn’t.
Two women from very, very different backgrounds had something in common …tail bones and their birthing body.

Bingo! We could develop body knowledge that any woman could benefit from by knowing about her own birthing body. That one insight led to ways to get the tail bone out of the way in childbirth. Other childbirth stories and physical complaints among pregnant women led to more discoveries about our amazing birthing body. The Pink Kit Method for birthing better™ started to evolve. This occurred in the early 1970s. In 2005, The Pink Kit Method resources are now available to you.

The insights along the way have been many, yet occurred over time.

Telling our birth stories were the source of knowledge and important. They were told on several levels.
We spoke about what time we went into labour, when our waters broke, when we got fully dilated and what time we delivered.
We spoke about what ‘they’ did to us … both what we liked and mostly what we didn’t like.
Our own perception of the experience. ‘My back hurt all the time.’ ‘It didn’t hurt as much as I imagined’, ‘It was worse than I could have imagined’. etc
Men had the same body, so they could feel the same things in their body which helped them coach us better.
All women had the same body with minor differences. Those differences were very important and helped us focus our own preparation and labour management.
All women laboured the same way … one contraction after another until our baby came out of the same hole.
We exhibited behaviours in labour that indicated whether we were coping or not.
All birth professionals admired women who managed their labours well and loved to see couples work together.
When women, birthing in hospitals, birth centres and at home, managed labour well, the birth professionals were more relaxed.
Women with health issues still wanted to manage their labours and have positive birth experiences, as did women who chose hospital and doctor care.
Women planning or requiring a non-labouring delivery still wanted to feel part of the process.

If we stuck to the body, passed on practical, real, effective and easy to use labour management and coaching skills, people were willing to learn them regardless of the diversity in ethnic background, religion, beliefs, health issues, choices, education or other. The skills worked in absolutely all birth situations.

The evolution of The Pink Kit grew from the stories that we told about our physical experience of birth (the other issues such as what ‘they’ did or didn’t do are not the scope of CKT) and what each of us could do to:

Manage our labours better.
Have our partner, husband, friend or relative be a very good labour coach.
Resolve the ‘too intense’ sensations of labour.
Know what we were doing rather than being carried by the experience.
Prevent or lessen physical and emotional birth trauma.
Increase a positive birth experience in and around all the medical assessments, monitoring and procedures.

There were many other people and organisations working on broader issues that have changed maternity care: women’s options, birth plans and choices. There were many people working on the changes that focused on diversifying birth professionals, while others focused on creating birth place options.

From the Stories, The Pink Kit Method for birthing better™ evolved. Common Knowledge Trust became the charitable organisation under which The Pink Kit Method developed the resources now available. We remained focused entirely on preparing our own birthing body, the birthing skills that reflect a woman’s positive childbirth management and coaching skills for our partners/husbands so that they can help us when we are finding the sensations of childbirth challenging.

The blog post The Pink Kit Method for birthing better™ goes well with chiropractic care. is available on: Wellness In Motion Chiropractic Center, Inc



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Tips On How To Get Around Back Pain (2)

Tips On How To Get Around Back Pain (2) is available on: http://www.wellnessinmotionchiropractic.com/

Tips On How To Get Around Back Pain

A lot of people suffer from back pain. However, what they do not realize is that most of it is self-inflicted. There are more common causes for back pain than most are aware. Below are some causes for back pain and what you can do to relieve it.

Apply topical pain relievers to help relieve back pain. Various creams, oils, gels and medicated patches are available that can be applied to the area of the back that hurts in order to offer pain relief. Many can be found over the counter, but some can only be obtained from a medical practitioner or by prescription.

Even children can experience a lot of back pain, so make sure that your kids aren't carrying heavy loads in their backpacks. This tip also goes for hikers and campers out there who lug around heavy luggage on their backs. Lighten your load to assist in eliminating your back pain.

Consider taking up long-duration, low-intensity exercise habits to fight back pain. Swimming, cycling and walking are excellent routines that provide overall fitness without calling for undue strain on your back. When performed properly, they also encourage good posture, which can help your back muscles work efficiently and reduce the stress you place on them.

Sleep on your side. Sleeping on your stomach disrupts your natural lumbar curve, causing you to arch your back and increasing back pain. Sleeping on your back gives you the opposite problem by putting more pressure on your back. Sleeping on your side is the best way to sleep if you want to soothe your back.

Get a new bed. Many people who suffer from back pain got it from a surprising culprit: their bed. A bed that is too soft can contribute to back pain by not giving the back enough support as you sleep. Investigate the beds that are best for your back and you may find that your back pain subsides when it is properly supported at night.

There can be many causes for back pain and you will want to be sure to identify what is causing the pain before you try to do anything to resolve it. Try changing up some minor things in your life to see if these have any effect on your pain.

Quit smoking. Among all of its other health risks, smoking can reduce the blood supply to the vertebrae that make up your spine. This loss of blood flow results in degeneration of the disks, making them more susceptible to injury and damage. This sort of disk damage doesn't cause passing back pain but permanent injury.

As we have discovered, back pain is a huge nuisance to most people. They mostly think that back pain is caused by strains or hereditary instances. To the contrary, back pain is usually caused by every day motions and routines. If you suffer back pain, just remember to look at this article and discover what the reason may be for your suffering and what you can do to help it.

The following post Tips On How To Get Around Back Pain (2) is courtesy of: Wellness In Motion Chiropractic Center, Inc



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Can Headaches Be Caused By Sitting At A Computer?

The blog post Can Headaches Be Caused By Sitting At A Computer? was originally published on: www.wellnessinmotionchiropractic.com

Can Headaches Be Caused By Sitting At A Computer?

Has it ever occurred to you that while you are happily typing away on your computer for hours on end you are actually creating a problem in your neck that can lead to chronic headaches? If you suffer from migraine headaches or tension headaches it may be something you should investigate.
When a person with migraine headaches or tension headaches visits a chiropractor for their pain what does the chiropractor typically do for that patient? The usual treatment for most headache patients is to manipulate, or adjust, the neck. Chiropractors teach us that most headaches come from neck problems, and that by adjusting or manipulating the neck tension and migraine headaches can be relieved or cured.
Over 80% of headache patients that receive chiropractic treatment show improvement that ranges from slight improvement up to complete elimination of their headache pain. If this is the case then it seems logical that the majority of migraine headaches or tension headaches originate from spinal (neck) problems. It also seems logical that if we knew what was causing these neck problems, and eliminated what was causing them, we could also eliminate the headaches, both migraine and tension.
As a chiropractor for 25 years I have treated many patients with migraine headaches and tension headaches. After examining thousands of patients I discovered that as many as 95% who were experiencing headaches had one thing in common, a reversed cervical (neck) curve. From the side view a normal neck should have a slight curve in it. But in my experience as a chiropractor I estimate that approximately 95% of my patients with headaches had either a lessening of that curve, no curve at all, or a curve that was completely reversed. When these “poor neck curvatures” were treated with chiropractic adjustments most showed great improvement.
Chiropractors know that headaches can be caused by “poor neck posture,” so the next question becomes “can sitting at a computer cause poor neck posture?” If the answer is yes, then it’s obvious that sitting at a computer can and does cause headaches.
People usually develop poor neck curvatures because of poor posture habits. Anything a person does that places their head in a position forward to their body will lessen or reverse their normal neck curve. And poor neck curvatures DO cause headaches. Chiropractors have been teaching this for decades.
The types of activities that can lead to poor neck posture include sitting at a computer for extended periods of time, reading with the head bent forward, sitting while slouching in a chair or on a couch, sleeping with the head or neck in odd positions, or any other activity that places the head in a position forward to the body. So, to answer our original question, yes, headaches can be caused by sitting at a computer. Sitting at a computer can cause an abnormal neck curvature to develop which can cause headaches.
Good posture can surely prevent the development of poor neck posture, which would seem to be the best remedy, but what can be done if the lessening or reversal of the neck curve has already been developed? Obviously, chiropractic treatment is an option that could be considered. But there are many other alternative treatments for tension or migraine headaches.
Most people just take a pain pill. But are pain pills the best approach? They surely are in some cases, but there are many other headache treatment options that don’t require the use of potentially harmful drugs. All drugs have side effects, some of which can end up being worse than the headaches themselves. Before treating your health problems with drugs it is wise to seek the advice of a health professional.
There are many natural remedies for migraine headaches or tension headaches. These include stress and tension reduction, ice therapy (used at the base of the skull), eliminating food triggers, getting the proper amount of rest, biofeedback, headache pillows or cushions, exercise and many others. Some of these may help relieve headaches, both migraine and tension, and could be investigated further.

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Do You Have Back Pain? Check Out These Tips!

Do You Have Back Pain? Check Out These Tips! was originally seen on: www.wellnessinmotionchiropractic.com

Don't let back pain ruin your days, get a handle on it before it gets out of control! If you don't know what is necessary for you to get rid of back pain, it could be an endless pit of misery. This article will give you the information that you need to make sure you don't stay a victim of back pain.

If you experience frequent back pain, make sure that your mattress has the right support you need so your spine has a chance to align correctly. Visit a chiropractor, as they can help without using drugs or surgery. Maintaining good posture and using warm presses on your back can also help with back pain.

Do some yoga. Yoga is a great way to not only relax and de-stress, but to deal with back pain as well. Yoga is made up of different positions that ease back pain by gently stretching muscles. Getting into a good yoga practices is a consistent way to tackle back pain.

Obesity has been shown to be an important factor in chronic back pain. Losing pounds and keeping weight within normal ranges can greatly reduce pain and strain on the back. Regular exercise can also help strengthen back muscles. These are the top recommendations by doctors to obese patients suffering from back pain.

Back pain is a very physical problem. Pain is a physical feeling. Nevertheless, back pain can be caused by non-physical sources, such as stress, anxiety and repressed emotions. Stress and anxiety cause muscle contraction and stiffness which translate into back pain. Practice relaxation as well as a physical exercise for some relief. If severe, see a doctor.

Maintain proper posture in order to prevent back pain. It is important to stand, sit and walk properly so that your muscles and ligaments do not pull your vertebrae out of alignment and cause pain. Your head, neck and spine should be aligned properly at all times to help prevent any pain.

Getting a bone density test and checked for vitamin deficiencies may help you fight back pain from the inside out! Your back pain may be worsened or even caused by certain internal elements that only your doctor can see so get checked for good bone health to determine if your back pain can be helped with supplements, a specific diet or prescribed treatment.

Apply ice to your back when it is feeling sore. Using ice on your pain is a simple and effective way to get immediate relief for any back pain. Ice will quickly reduce swelling to the entire area, which will automatically reduce pain sensations. Avoid putting ice directly on skin.

To prevent getting back pain, you need to make sure that you exercise on a regular basis. This will help increase and strengthen the muscles in your back. You just need to be careful that you are not lifting weights that are too heavy and that you are not doing anything else that could actually cause an injury.

Back pain is a horrible condition and you should take it seriously. You now have information that can enable you to relieve yourself of back pains. Make sure that you fix this problem.

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Lower Back Pain

Lower Back Pain is available on: http://wellnessinmotionchiropractic.com/

Lower Back Pain

Suffering from lower back pain? You are not alone. At some point in life almost everyone suffers from back pain. The condition is troublesome not only because it causes pain (severe pain in extreme cases) but also because it interferes with work, daily activities and routine, or recreation.

Each year, Americans spend an average of $50 billion on treatment or research for prevention of lower back pain. The condition has been cited as one of the most common causes of job-related disability, leading the person to miss work. Back pain is, in fact, the second most common neurological ailment in the United States, second only to headache.

The good news is that most lower back pain lasts only for a few days. However, there are instances where the condition could last longer.

Acute Lower Back Pain

Sometimes referred to as short-term lower back pain, acute lower back pain extends any time from a few days to a few weeks. The condition is considered as mechanical in nature as it is often the result of trauma to the lower back.

Short-term back pain may also be caused by disorders that affect the spine, such as arthritis, sports injury, working around the house or in the garden, or a sudden jolt that adds stress to the spinal bones and tissues. One example of the latter is when you receive trauma to your lower back due to a car accident.

The condition has symptoms that range from muscle aches to shooting or stabbing pain. Short-term lower back pain may also limit your flexibility and/or range of motion. Sometimes, it may even lead to inability to stand straight.

If left untreated, some acute lower back pain may lead to more serious conditions.

Chronic Lower Back Pain

Lower back pain is classified by duration. Therefore, if the pain lasts only for a few days to a few weeks, it is short-term or acute lower back pain. However, if the pain persists for more than three months, then the condition is already chronic.

Chronic lower back pain is progressive. This means that the symptoms can only get worse over time. There are a number of possible causes but they are difficult to determine with each case. That is why people who suffer back pain that lasts for far longer than what is considered “normal” are advised to consult the doctor as soon as possible.

Self-Treatment

Since pain to the lower back is fairly common, there are quite a few home remedies used to treat it. Most of the time the treatment involves using analgesics or taking drugs that reduce inflammation, restore proper function and strength, and prevent recurrence of the injury. Cold and hot compresses are also frequently used to treat lower back pain although the same has not been scientifically proven to treat back pain.

After 72 hours of self-care and there is still no improvement, patients are advised to consult the doctor.

The following article Lower Back Pain is republished from: park ridge chiropractors



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Tips On How To Stop Suffering Fro Back Pain (2)

Tips On How To Stop Suffering Fro Back Pain (2) was originally published on: http://www.wellnessinmotionchiropractic.com/ Tips On How To S...