What To Do When Back Pain Strikes

What To Do When Back Pain Strikes was first published on: Wellness In Motion Chiropractic Center Blog

Back pain can have a negative effect on individuals. The pain can stay in one location of the back, or radiate through different parts, such as the neck or tail bone. The pain can be a dull pain, or one so sharp that it makes movement impossible. If you suffer from back pain, then read the advice in the following article for ways to stop it.

If your job involves a lot of sitting or standing still, which can cause back strain and chronic pain, it's important to relax your back after you get home. Don't get into the same sitting position that you used at work! Try laying on your stomach while reading to stretch your back the opposite way.

Sleep on your side. Sleeping on your stomach disrupts your natural lumbar curve, causing you to arch your back and increasing back pain. Sleeping on your back gives you the opposite problem by putting more pressure on your back. Sleeping on your side is the best way to sleep if you want to soothe your back.

If you have strained your back, avoid heavy shoveling. Shoveling requires that you twist and turn you back, which can cause severe discomfort if you are already injured. In addition, the heavy weight of a shovel can further strain your muscles. Ask a friend to help, or just avoid the activity until you are healed.

Utilize sources of heat for comfort against back pain. In most cases, back pain is caused by some sort of inflammation and applying heat will reduce this inflammation, offering more comfort against the pain. This is a very safe and effective method of relieving pack pain and is very cost efficient as well.

Get more magnesium. Studies have been done that prove that some back pain is related to lacking of magnesium in the body. Eating foods high in magnesium, such as spinach, can help. In addition, taking magnesium supplements with any other vitamins will help too. To be sure, ask your doctor to give you a blood test to check magnesium levels.

To help prevent or alleviate back pain, try walking each day. Research has indicated that walking helps relieve back pain, whereas doing specific exercises meant to alleviate back pain may actually make the pain worse. Although your back may hurt, it is important to walk briskly for three hours per week to obtain relief.

Do not wear a shoe with a heel over one inch. If heels higher than this are worn, the wearer's center of gravity shifts. This causes back strain and pain. It can become chronic pain if high heels are worn often. If they must be worn, limiting the amount of time spent in them will help decrease the chance of pain and injury.

As stated before in the article above, back pain can have negative effects. The pain can stay in one location or radiate in different parts. The pain can also be dull or sharp. If you remember the advice from this article, you might be able to stop back pain.

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Tips For Successfully Relieving Your Back Pain

The article Tips For Successfully Relieving Your Back Pain was first seen on: Wellness In Motion Chiropractic Service Blog

Back pain can be a difficult condition for anyone to live with. People are left in great pain as they attempt to do normal everyday activities that are necessary for survival. Back pain sufferers can rejoice, though, as there are some methods to ease back pain. The following article features tips on back pain.

Make sure that your home and work environment is set up safely. You do not want to have a bunch of stuff on the floor that you could easily trip on and seriously hurt your back. Take a couple minutes each day and make sure that your house is picked-up.

If you like to wear high heels but experience back pain, the answer is simple; take the heels off and go with regular shoes. Standing on your toes is a very unnatural posture for your spine. Over time, this can cause damage to not only your muscles but also the discs in your back. Save the high heels for very special occasions.

A solid 20% of all back pain-related tips you read suggest you check your mattress, but you should also check what's under your mattress. Sometimes your mattress isn't enough to support your back. You need a solid box spring under there. Don't go with only the support of the mattress top.

Stay away from twisting motions if you have back pain. If your back is already sore, you don't want to also bring your spine more pain, which is what any type of quick turning or twisting will do. If someone is behind you, don't just turn your head to say something to them, make sure you turn your whole body.

Relax. Worrying and stressing out about back pain tends to amplify pain, which makes you feel worse. Try breathing exercises and relaxation techniques to calm yourself mentally, and watch the effect that relaxation has on your physical body as well. Stay calm and do deep breathing to soothe your back.

If you suffer from back pain, get out your headphones! Studies show that music therapy reduces disability from pain, anxiety and depression. Music can even have a small, immediate effect on reducing pain. Do some research to find out what kinds of music are most therapeutic.

To address back pain, take up yoga. Even if you are in poor physical condition, you can begin with some simple, easy positions that will help stretch your back muscles and loosen tension. By strengthening and lengthening the muscles of the back and releasing tension in the spine, you will eliminate your back pain.

In order to reduce your back pain, you need to exercise sensibly. People often think that they should keep their back immobile when it hurts, but this can actually make their back pain worse. Exercise stimulates blood flow to the lower back and helps to reduce inflammation and muscle tightness.

Furthermore, back pain can be difficult to live with. When people who have back pain try to do normal activities, they are often met with excruciating pain. Back pain sufferers can ease their pain with the right methods, such as the ones found in the tips of this article. Use them to ease your back pain.

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Pain In The Neck Could Be From Your Computer

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Pain In The Neck Could Be From Your Computer

Did you know that spending long hours at your computer can put your health at serious risk? Most people does not even consider that possibility, but t does, Working at a desk is extremely hard on your body, and I would like to share this with you so maybe you can avoid some of the most common health risks. One of the most common one is: NECK PAIN
Tips for NECK PAIN relief
Neck pain can really get irritating if it persists for long periods of time. The pain can get unbearable that's why some people succumb to taking medications or pain relievers only to find out that they don't do them any good. Let's check out these simple and basic tips on how to treat and relieve you from neck pain.
1. Get spinal checkups regularly.
It is very important to always keep your spine aligned. This can ensure the proper functioning of your neck and back, specifically the upper region. Your chiropractor will do spinal adjustments on you. This can decrease the stress on your thoracic and cervical spines. It also improves the communication between your brain and all parts of the body. As a result, a happier and healthier you.
2. Always be conscious of your posture.
There are a lot of people who exhibit poor posture. When asked to stand up straight, they are unable to exude the proper posture anymore. This is because they have been used to that kind of posture and they are unaware of it already. Proper posture does not only involve the back, as lot may think. It also includes the neck. Poor posture, if not dealt with can give rise to neck pain as well.
3. Exercise regularly.
Exercising does not only do good to the body's muscular and cardiovascular system but to the skeletal system, too. For an efficient and effective program, you have to do at least three sessions a week for about forty minutes. In order to be more inspired to do these exercises, involve the whole family and your friends. It will benefit, not only yourself, but your loved ones as well.
4. Eat well and eat right.
Naturally, you keep your body healthy by eating the right food at the right amount. When you observe proper diet and nutrition, your body will the given the appropriate energy or fuel that can increase your endurance and performance. It can also increase your body's immune system to fight injuries and sickness. It can speep your recovery from injury and it also makes you feel good. If you are having a hard time eating right, you might as well consider taking up dietary supplements to cover up for vitamin and mineral deficiencies in your body.
5. Manage stress.
There are a lot of techniques devised to relieve stress, if not to eliminate it totally. Usually, stress is carried on the upper back, the shoulders, and the neck. If you prefer, go to your nearest chiropractor to ask about these techniques and how to do them the right way.
6. Do not put pressure on your neck.
For example, while using the telephone, do not use your neck and shoulders to hold it while you talk. In the office, always sit properly and keep your neck straight by working at eye level. You can unconsciously get neck pain during sleep because you are unaware of your movements. You can use a cervical pillow for this. You can also roll a towel and put it around the curve of your neck while you sleep. Never sleep on your stomach.
7. Stretch.
It is always best to do stretching if possible. In the office or at home, you can take short breaks just to reduce the tension. Some massage won't hurt either. It can decrease the tension not only on your shoulders but also on your neck.
Do not let yourself get weighed down by neck pain. If you are one of those people suffering from neck pain, do not fret. There are a lot of simple techniques and remedies you can get and use wherever you may be.
There are other risks as you sit in front of that computer but it would be to much to write about in this article, so if you would like to learn more about other risks such as:
Eye strain
RSI (Repetitive Stress Syndrome)
Carpal Tunnel Syndrome
Constant Head Aches
Dizziness
Breathing Problems
Difficulty Concentrating
You can learn all about this in the book: “The Painless PC”, which can be found at: www.HealthCrow.com

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Management Of Back And Neck Pain

The post Management Of Back And Neck Pain is available on: Anthony Cisternino

Management Of Back And Neck Pain

Little information is available on factors connected with tangible healer manipulation by citizenry with backrest or cervix painful sensation. Identifying the characteristics of multitude World Health Organization seek maintenance from touchable therapists is a useful first step in determining whether there is appropriate wont of forcible therapy services. The purpose of this survey was to identify factors with strong-arm usage by masses with binding or make out annoyance. The subjects were 29,049 mass WHO had book binding bother or botheration, or both, and were seen for an initial evaluation at 1 of 21 US spinal column upkeep centers. Each subject and evaluating doctor completed a written study at the time of the initial evaluation. Multiple logistic regression analyses were conducted to identify factors with active utilization.
Several measures of wellness and illness severity were with utilisation. Age and being male were negatively with employment. Education floor, having workers' recompense coverage, and being in litigation were positively with exercise. Physical function besides varied by previous doc purpose and census region. The results suggest that variations in role ar with factors other than and illness severity.
The results too suggest that hoi polloi would benefit from therapy whitethorn not be receiving it or that populate would not benefit from therapy receiving it, or both. Key Words: Back infliction, Wellness services accessibility, services misuse, Neck pain in the neck. Continued from page 1. The NSN database contains self-report view from patients and their physicians. Patient and Dr. surveys completed during the patient's initial or baseline visit and subsequently at selected follow-up visits. The sketch instrument was developed jointly by the NSN, the American Academy of Orthopedic Surgeons, the Council of Musculoskeletal Specialty Societies, and the Council of Spinal column Societies.
Data reported by patients include demographic information, symptoms, comorbidities, status, functional status, medications secondhand, work status, economic consumption of attention, expectations about aid, and satisfaction with tending. Data reported by physicians include patient signs and symptoms, surgical history, diagnosing, tests ordered, treatment plan, and assessment of patient progress. Patients, physicians, and centers identified in the database by identification numbers. No that could be exploited to specifically identify a patient, , or plaza provided. On a weekly basis, participating clinics mail completed resume questionnaires to the central coordinating mall. Survey questionnaires returned to participating clinics if key missing or the invalid.
Data from the questionnaires then keyed in to a preliminary database by a -entry technician. A second, independent -entry technician keys in the again, and any discrepancies resolved. Data then loaded into the central NSN repository. The NSN database offers a unique source of to explore issues related to to the usual charge received by dwell with vertebral column problems. The sheer number of records included in the database (over 60,000 as of December 2002) and the fact that backbone tutelage centers across the United States contribute to the database likewise increase the generalizability of analyses conducted with the database.
People with chronic back problems make up a majority of the database, and the literature suggests that these shack, in particular, English hawthorn be the most plausible to benefit from therapy.16 Although specific on participation rates (ie, the number of reside agree to complete the appraise questionnaires/the number of live eligible to complete the review questionnaires) at each of the rachis guardianship centers not available, participation rates at 1 shopping centre that contributes to the database More than 98%

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Do you have Sinus Infection Symptoms?

Do you have Sinus Infection Symptoms? is available on: Wellness In Motion Chiropractic Service Blog

Do you have Sinus Infection Symptoms?

You’ve heard the saying, “No pain, no gain” but for many of us who have experienced the tremendous, annoying pain associated with having a sinus infection, I am sure you feel as I do; there isn’t anything that I can gain or want to gain from having a sinus infection. Most of us have all experienced the pain and pressure in our head and face that only seems to get worse before it gets better. In the following article I will be talking about what causes sinus infections, some general sinus infection symptoms, where sinus infections occur, and some possible remedies to treating your sinus infection symptoms.
What causes sinus infection symptoms?
First of all we need to know what the sinuses are. The sinuses are hollow packets of air located on either side of the nose, behind and in-between the eyes, and in the forehead. The sinuses produce mucus that cleans and moistens the membranes of the nose and throat. Each sinus has an opening into the nose that allows for free exchange of mucus and air. Sinus infection symptoms are the result of inflammation and blockage of the openings. The mucus and pressure then build in the sinuses creating a perfect breading ground for bacteria. Sinus infection symptoms generally follow a cold or some other respiratory illness. For someone who suffers from allergies they can also be caused by an allergic reaction. Other causes include: blowing the nose too hard, not completely treating the first sinus infection, or frequent swimming.
General sinus infection symptoms:
Headache
Pain
Upper jaw and tooth ache
Tenderness around the nose, forehead and cheeks
Swelling and pressure around the eyes
Ear ache and infection
Fever
Weakness or fatigue
A cough, runny nose or nasal congestion
Bad breath
Snoring
Other symptoms can include:
Nasal sounding speech
Only being able to breathe through your mouth because your nasal passages are so plugged.
A decreased or total loss of smell
A nasty, possibility green, stinky nasal discharge. (Sounds exciting doesn’t it!?)
That gross feeling of mucus draining down the back of your throat known as post nasal drip.
Where areas do Sinus infection symptoms affect?
There are essentially four areas where you can feel the pain and pressure from a sinus infection. You may have experienced a headache in the forehead caused by an infection in the frontal sinuses. If the pain is more focused in the cheekbone area then your maxillary sinuses are infected. Your sphenoid sinuses may be infected if the pain you experience is more general and goes all the way to the top of your head. The sphenoid sinuses are located deep behind the eyes right above the throat. Finally, if the infection centers in the ethmoidal sinuses, you'll get that extremely uncomfortable pain behind the eyes.
What are the remedies for sinus infection symptoms?
Sinus infection symptoms are usually treated with an antibiotic, various nasal sprays, or other medication. Because sinus infection symptoms are common and chronic for many individuals, prevention is much better than the cure. There are some simple activities, such as using a humidifier and regularly cleansing nasal passages, which can greatly decrease your chances of experiencing sinus infection symptoms.
In this article we have looked at what causes sinus infection symptoms, some of the general sinus infection symptoms, where the sinus infections take place and some possible remedies to curing your sinus infection symptoms. I hope that you learned as much from reading this article as I did from writing it. I also hope that you will find the information in this article valuable to the health of you and your loved ones.

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Migraines and Insomnia

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Migraines and Insomnia

A bout of insomnia will often bring on a migraine in someone prone to them. Having a migraine will often lead to insomnia. It sounds like a vicious cycle, and, for some migraineurs, it can be.

Insomnia is characterized by the inability to fall asleep, stay asleep, or fall back to sleep if awakened unexpectedly. Head and abdominal pain from a migraine may exacerbate the inability to sleep in people already inclined to sleep disorders.
A 2005 study published in Headache, the journal of the American Headache Society, discusses the links between poor sleep and migraines. Most of the study participants reported some form of sleep trouble and over 50% attributed migraine onset to sleep disturbances at least some of the time.
Almost 40% of participants admitted to sleeping six or less hours a night. These “short sleepers” experienced more frequent and severe migraines than other migraineurs. Short sleepers were also more likely to wake up with daily headaches, a condition known as transformed migraines.
Over 85% of the study participants said they chose to sleep or rest because of headache pain and 75% said the pain forced them to sleep.
Insomnia and migraines have something in common. Serotonin deficiency is linked to a number of disorders, including migraines and insomnia. Serotonin is a neurotransmitter thought to be an important part of the body’s regulation of sleep, mood, appetite, vomiting, and body temperature. It is manufactured in the gastrointestinal tract, where 90% of it is produced, and the central nervous system, and then stored in the blood.

Insufficient serotonin levels are also associated with several gastric disorders. This may explain why so many migraine sufferers experience stomach problems prior to or during a headache. Lack of serotonin is also likely to be a major component in the phenomenon known as abdominal migraines.

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Tips For A Happy And Healthy Pregnancy! (6)

The blog post Tips For A Happy And Healthy Pregnancy! (6) was first published on: Anthony Cisternino

Tips For A Happy And Healthy Pregnancy!

Pregnancy is like a battlefield that you must prepare yourself for. You will go through horrible mood swings, painful swelling, loss of sleep, and be uncomfortable for a long period of time. Use this article to help you learn how to deal with pregnancy as best as you can and when it's all over, you will be the happiest person in the world!

Visit a chiropractor during pregnancy. A chiropractor can help to alleviate lower back pain, joint pains, and swelling. They can also help by maneuvering your body and assisting it in getting your baby into the best birthing position. Some believe that regular chiropractic care during pregnancy leads to shorter and easier birth experiences.

It is important to take a home pregnancy test as soon as you think there is a chance that you could be pregnant. Many women do not realize that is possible to have a period even if you are pregnant. Getting a pregnancy test is one way for you to really know if you are pregnant or not. They can be bought at any drug store.

Be sure to take prenatal vitamins. It is best to take prenatal vitamins starting three months before conception, but at the very least, begin taking them as soon as you find out you are expecting. The folic acid contained in these vitamins is essential to the proper development of your unborn baby. It plays an especially important role in spinal cord and brain development.

Protect your health as well as the health of your baby! When you are pregnant, be mindful of every single thing that you are putting into your body. If you are unsure of what foods and medications are acceptable to consume, check with your obstetrician beforehand.

When trying to perform kick counts late in pregnancy, your previously active baby may occasionally scare you with fewer movements than normal. If you are concerned, try drinking a caffeinated soda or something with a bit of sugar in it. Often, this is enough to wake up your baby and jump-start his or her movements again.

To alleviate back pain that is often associated with the later months of pregnancy, work on pelvic tilt exercises. Pelvic tilts will not only help you exercise those muscles and relieve the pain, but it will also encourage baby to get in the right position for an easier birth.

It is always important to eat healhty, but when you are pregnant it is even more important. To keep your pregnancy running smooth and to have a healthy baby you should eat a variety of foods from each of the recommended food groups and make sure your diet is well balanced.

You have learned how hard pregnancy can be on your body. You have also read a lot of sound advice on how to deal with being pregnant. While it is not easy and at times, can be unbearable for everyone involved, it is definitely worth all the pain to bring a child into this world.

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Facts vs Myths About Back Pain

Facts vs Myths About Back Pain was originally published to: Wellness In Motion Chiropractic Center

Facts vs Myths About Back Pain

Let’s begin by learning some facts in order to separate truth from myth with regards to back pain. First of all, under one percent of acute lower back pain is the result of a serious infection or condition like cancer or a spinal injury. For those under 50, the rate is even lower. Back pain is the number one disability for those under age 45. And it runs second, after the common cold, as the top reason for visiting a healthcare provider in the United States.

“There is nothing really wrong with you.” Myth! Chronic pain sufferers report that doctors generally tell this to about 90 percent of them and it is incorrect. In reality, the majority of low back pain cases or some 90 percent generally come from an unknown cause, like an infection or a particular injury. And the duration of the pain runs generally from four to six weeks. “People don’t die from chronic back pain.” Wrong! The pain combined with depression and anxiety in long-term cases places sufferers at risk for suicide, which does happen from time to
time.

“Most back pain requires surgery.” Myth! On the contrary, under two percent of patients with back pain need surgery. However, back pain is the third top reason for surgery. “Only a small percentage of workers suffer back pain on the job.” Wrong! The top occupational hazard in the USA is back pain.

“Lie down and rest for back pain.” Au contraire. Contrary to popular believe, bed rest can hinder recovery. Health care providers recommend remaining active to decrease down time for patients.

“Men suffer back pain more than women.” Not! With regards to gender issues and back pain, it is a myth that men suffer back pain more than women. In reality, the only main difference is with secondary pain to disk disorders during middle age. However, with regards to race, low back pain is reported more frequently among Caucasians than other races including African Americans. “If a patient’s pain description lacks a regular, consistent pattern, it’s probably imagined or exaggerated.” Myth! No two people, no two cases are totally 100 percent identical. Activities, events, pain and people themselves vary from day to day and there is no 100 percent correct way to describe pain in words to fit a perfectly accurate diagnosis.

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Herniated Disk and Back Pain

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Herniated Disk and Back Pain

The disk at the back spinal column divides the skeletal structures. Disk does not compose blood vessels or nerves like other elements of the skeletal structure. Instead, disks are made up of fat, water, and tissues that connect to the skeletal structure. During all hours of the day, the disks leak water, which is caused from forces of gravity. For instance, when we sit it is a gravity force in action, which one might think that it takes little effort to sit, but contrary to the notion, it is adding a lot of weight to the spine and disk.

The disk restores water that has leaked out during the day, yet the water is restored at slower paces. Fat and water is balanced in the disk, yet when it is not it causes a person to shrink height. Fat and water inside disks are thick, yet when a person starts aging, the substances begin to thin. When fat and water begins to thin, it can lead to osteoarthritis. Thinning water and fat of the disk is also the leading cause of back pain, especially at the lower region.

Disks exterior are covered by “Annulus Fibrosis.” Sometimes the connective tissues lead to abnormal thickening, which scars the tissue. Usually injury follows, then infection, and moves to restrained oxygen intake. Surgery is often the result. The inner area of the disk is shielded by “Nucleus Pulposis.” The pulp makes up the hub of the disk, which is polished and soft. The disks make up the primary supporting force that regulates the spinal column, bones, muscles, etc.

When the disk is not protecting the spinal structures it is often dehydrated, pressured, or deformed. The disk has strength that combines with flexibility to withstand high loads of pressure, yet when that flexibility and strength is interrupted, it can result to herniated disk slips, or other injuries.

Slipped disks in medical terms are known as HNP. (Herniated Nucleus Pulposa) As outlined the intervertebral disks are ruptured, which interrupts the nucleus pulposa. In medical terms, slipped disks can include L4, L5, which is Lumbrosacral and C5-7, which is Cervical. L4 is a single area of the spinal column and disks, which defines the numerical disk ruptured.

Slipped disks are caused from accidents, trauma, strain of the back and neck, lifting heavy objects, disk degeneration, weak ligaments, and congenital deformity of the bones. Disk degeneration is outlined in this article.

Symptoms:
Lumbrosacral will show apparent symptoms, such as acute lower back pain, which radiates to the buttocks and down to the leg. The person will feel weak, numb, or tingling that stretches to the leg and foot. Ambulation also causes pain.

If cervical disk problems are present, the patient will feel stiffness around the neck. As well, the symptoms will make the patient feel weak, numb, and he/she will feel tingling around the hands. Neck pain often generates pain, extending it to the arms and onto the hands, which cause weakness to the upper region of the body. The weakness often targets the triceps and biceps, which become atrophy. The lumbar is affected also, which the patient will find it difficult to straighten the back.

What happens when a disk is slipped and/or broken the annulus fibrosis reacts by pushing its substance into the hollow spacing between the spinal column. The spinal column is made up of nerves, which travel to various parts of the body, including the brain. These nerves are affected when the disk is slipped. Learn more about the Central Nerve System (CNS) to relate to slipped disks. First, understand how the joints and connective tissues can cause back pain.

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Chiropractic – An Adjustment In Your Game

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Chiropractic - An Adjustment In Your Game

Chiropractic care is standard for many pro golfers and increasingly for many Senior Golfers as well. Professional golfer Lori West attributes the reason she’s playing today to chiropractic. Nearly two decades ago, she began visiting a chiropractor for pain in her shoulders and neck. According to West, the care has infinitely improved her golf game.

According to Dr. Travis Ruda, chiropractor and golf enthusiast, the golf swing in and of itself isn’t conducive to having a healthy back. To have a good swing you create tension in your spine. (this enables you to get good distance). The tension comes from the hips stopping and the shoulders continuing to rotate. Basically, you make a coil. You’re uncoiling when you start your downswing. Since that’s an awkward movement for your back, many golfers end up with lower back problems.

Here’s some chiropractic advice.

• Before your game, do some basic stretches. Stretch out hamstrings and groin area.

• Put a club across your shoulders and lean left and right.

• Get in a position of where you would be in a swing and bend left and right.

• Grab a club behind your back and raise it up, stretching your shoulder muscles.

• Grab the club backwards – so if you normally swing right-handed, you’d grab it like you’d be swinging left-handed- and take 10 practice swings that way. You’re stretching different muscles and it will help you loosen up considerably.

• You can do neck stretches if it’s tight. Stiff neck muscles inhibit the rest of the body from turning freely.

• Golfer’s elbow is a painful condition in which your arm bone becomes sore and tender. Chiropractors can adjust the over-rotated bone.

• Orthodic stabilizers for your shoes can help improve balance so your swing is better.

• Anything that helps your flexibility eventually helps with your game. As you get older, your swing naturally shortens since the muscles aren’t as supple. Flexibility is very important for older golfers.

• You have to have good balance if you want to hit the golf ball consistently. A healthy spine is paramount to proper balance and posture. Improve your balance and you’ll improve your consistency.

• During the winter, work on stretching the muscles of the arms, shoulders and back.

Chiropractors care for your body structure overall, not just the back. So if your muscles are feeling out of sync, chiropractic may be just the very adjustment that your body and game needs!

Chiropractic – An Adjustment In Your Game is courtesy of: park ridge chiropractors

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Chronic Back Pain Relief

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Chronic Back Pain Relief

Summary: Chronic back pain relief is very achievable as long as you have no serious physical injury or occurring illness

Back pain is blamed, generally for poor muscle tone especially on the affected area. Overall, 90% of chronic back pain sufferers are individuals (professionals, housewives, students…) that seldom see an exercise regimen. And the other 10% have the condition due to injury such as ripped muscles.

If you have back pain, you are not alone. Back pain the one of the most common neurological complaint that physicians diagnose in the United States, next to headache. So it’s no cause to fret if you have one. And no, most back pain is not always associated with age (though age DOES have an effect on back pain), instead it is the lack of physical activity and deficiency in liquid intake.

Defining the pain is important in order to control it. And for purposes of our definition, we categorize back pain into three categories. We have the Acute Back Pain, Chronic Back Pain, and the Neuropathic Back Pain. Acute back pain is a common type of pain that is directly related to a damage tissue. It is experienced immediately, characterized by sharp, biting pain of a damaged tissue. It is generally accepted that acute back pain lasts less than 3 months if left untreated. If the pain persists longer after it has been healed or treated then it falls now under the classification of chronic back pain. Chronic back pain falls into two sub categories: pain with an identifiable pain generator and pain without an identifiable pain generator. The former obviously has a cause, such as: degenerative disc disease, spinal stenosis, spondylolisthesis and other spinal structure problems due to injury. The latter is more a disease rather than a symptom of an injury. And for purposes

As long as you have no serious physical injury or occurring illness, chronic back pain relief is very achievable. It’s all in the problem approach. First thing is identifying the problem. Was it just stress or a serious defunct? Don’t be hasty in dismissing it as stress. Look for other telltale signs. Are you having fever? Are other parts of your body hurting? If so, then look for other signs. Common culprits are appendicitis, hepatitis and gastrointestinal complications. Next is identifying the pain type. Is it muscular or structural? Structural poses a difficult situation, you may have herniated discs. If muscular, ripped muscle is common but usually harmless cause.

Doing Tai Chi is one effective chronic back pain relief. It promotes good posture and the meditation improves your ability to withstand the pain. If done regularly, these exercises would equate doing a good aerobic exercise with also eases bad backs. Bending exercises also helps in chronic back pain relief though somewhat lesser in efficiency.Alternately, you could purchase a back pain machine. The TENS machine is surprisingly an effective chronic back pain relief and it is handy, portable, and quite cheap.

In a word, I would suggest using a TENS machine for immediate chronic back pain relief and Tai Chi for the long lasting prevention for back pain.

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The Top 10 Ways to Lower Your Health Care Costs

The Top 10 Ways to Lower Your Health Care Costs was first published on: Wellness In Motion Chiropractic Center, Inc

The Top 10 Ways to Lower Your Health Care Costs

If your medical expenses are increasing, you’ll want to know how to lower them and keep them low. Here are 10 easy ways to reduce your health care costs.

1. Maintain a health lifestyle — it sounds basic, but it really works. If you take advantage of available wellness programs, maintain a healthy weight, exercise regularly, stop smoking, and have regular checkups, you can greatly reduce your medical expenses.

2. Take advantage of free health screenings —if your health insurance doesn't provide adequate health screenings, or if you don't have any health insurance coverage at all, look into free health screenings. Local clinics and hospitals often provide a variety of screenings, such as blood pressure, cholesterol, and mammograms.

3. Compare your health insurance options — you’ll need to get your own coverage if you don’t have employer-sponsored health insurance. Shop around. Because premiums vary widely, you'll probably save money if you get quotes from several companies. Evaluate each plan's coverage and features, taking into account exclusions, limitations, and the freedom to choose health-care providers. Also find out how much you'll end up paying out of pocket in the form of co-payments, coinsurance, and deductibles, because even relatively small amounts of money can really add up if you make frequent visits to your doctor.

4. Reduce the costs of your prescription drugs — if you take prescription drugs regularly, you know they can eat up a large portion of your budget. To save money, order your prescriptions though the mail by using a traditional or online pharmacy. If you belong to a prescription drug plan through your health insurance plan, you may be able to get a three-month supply of your prescription drug through the mail for the same price you would pay for a one-month supply at your neighborhood pharmacy. You can also ask your pharmacist or doctor to recommend a less-expensive generic drug whenever possible.

5. Always check your medical bills for errors — taking a few minutes to go over the charges can save you money in the long run. Check to make sure that the bill accurately reflects the procedures you have undergone and takes into account any applicable insurance coverage you may have. Some errors, such as wrong computer codes, are common, and you may be billed for health care you never received. Contact the appropriate billing office if you think you've found a mistake. If you've received an explanation of benefits from your insurance company that you believe is wrong, ask the company to review your claim.

6. Keep track of your medical expenses — at tax time, you may be able to deduct certain medical expenses if you itemize, and your total medical expenses exceed 7.5 percent of your adjusted gross income. Allowable medical expenses include everything from health-care services to medical aids such as eyeglasses and hearing aids. Keep track of these expenses during the year.

7. Consider joining your spouse's health plan — review both your coverage and your spouse's coverage to see if it makes sense for either of you to join the other's plan. Keep in mind that most plans allow you to add a spouse to your plan within a certain time period after you get married. Otherwise, you may have to wait for the plans' annual open enrollment period.

8. Negotiate a discount with your healthcare provider —you can sometimes negotiate to lower your medical bills. While it may not always work, it doesn't hurt to ask your doctor, hospital, or pharmacy if they're willing to come down in price. Before you begin to negotiate, do a little research to find out what other healthcare providers in your area are charging. You can also ask your healthcare provider if they'll lower their price if you pay in cash up front.

9. Contribute to a flexible spending account — check to see if your employer offers a flexible spending plan that will allow you to put pretax dollars in an account. If so, consider participating. You will be reimbursed for your out-of-pocket medical expenses, such as prescription drugs, dental care, and co-payments. Because flexible spending contributions are taken out of your pay before federal and state taxes are calculated, you get to use pretax dollars to pay your medical bills.

10. Understand your health insurance benefits — your health insurance may cover more than you think. Many insurance companies now provide services that are designed to help you stay safe and healthy. For example, you may receive discounts on vitamins, alternative medicines, health club memberships, or bike helmets. You may also be surprised at the range of coverage your health plan offers. For instance, it may cover dental care for young children, chiropractic care, and acupuncture. Read your plan membership materials to find out what products and services are available through your health plan before you pay for them on your own.

Staying healthy is the best way to reduce your health care costs. Getting a quality health insurance policy and understanding its benefits will also go a long way to keeping your medical bills as low as possible.

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Is Your Pillow A Pain In The Neck?

The following blog post Is Your Pillow A Pain In The Neck? is courtesy of: Wellness In Motion Chiropractic Center

Is Your Pillow A Pain In The Neck?

Most people don't know that pillows really need to be replaced every few years. They compress and get lumpy, and that's no way to sleep!
You may want to consider Tempur Pedic pillows- they're designed to deliver incredible comfort- and considered quiet the perfect pillow by many.
Tempur Pedic produces state-of-the-art pillows-and are used in most every major fine hotel and resort around the world, where the demand for the best is always in style.
If you've never tried a Tempurpedic pillow, the foam is so dense and supportive you won't believe it! It's no wonder why these pillows are so popular- afterall, this material was developed to provide the ultimate cushioning for US astronauts during liftoff.
If you've had trouble with neck pain because your pillow doesn't support you and align your spine that way it should, you probably have a hard time concentrating and focusing at work, which can be a real problem.
You'll find pillows that cost less than those from Tempur Pedic, but peaceful rest is worth the price, especially if you've been experiencing insomnia, an aching back or neck pain.
Tempur Pedic makes several designs of bed pillow to meet your needs.
Let's look at each one briefly. Then you'll have the facts at hand to choose the very best pillow for your needs.
The Tempur Pedic Swedish Neck Pillow is recommended for people who need a more therapeutic sleep posture to ensure a better night's sleep.
The design contains a dual lobe which supports and cradles the curve of the neck, head and shoulders perfectly. This shape prevents undue pressure on the spine which often causes sleep problems like we mentioned before. You'll need to select the right size to ensure that your head is neither too high nor too low as this can stress the neck and actually inhibit breathing. Size selections range from the Junior, measuring 15 X 10 X 2.5 inches up to the King Medium which measures 34 X 14 X 4 inches. You'll find just the right size pillow for you in this Tempur Pedic line.
The ComfortPillow is a more traditional pillow in appearance. It provides the comfort you want- along with the support you need and fits into your regular pillow cases.
This pillow is available in Standard, measuring 25 X 19 inches or Queen which measures 29 X 19 inches.
The Millennium Neck Pillow provides a curved edge that is lower in the center and higher on each side to keep the neck aligned properly whether you choose to sleep on your back or side. The tilted front edge cradles you upper vertebrae for the most comfort and support imaginable.
This pillow comes in medium, measuring 22 X 13 X 4.2/2.5 inches and Queen Medium which measures 26 X 13 X 4.5/25 inches.
The Classic Pillow can be an inexpensive solution to your pillow needs. It provides support and comfort while using the traditional pillow design. You'll enjoy the neck and head support you need and find that standard pillow cases fit just fine. It measures 22 X 15 X 4 inches.
Have you ever thought about trying a body pillow?
I used to have trouble with my legs getting sore at night because of my side sleeping position. But now I can just wrap my legs around that body pillow and all is well!
Tempurpedic makes an awesome body pillow that will have you sleeping like a baby! It measures 36 X 14 inches, which should be long enough for about everyone.
If allergies or mites are a concern, you'll be very pleased to know that Tempur Pedic products are naturally treated to resist mites and household allergens. No CFCs or formaldehyde are used in these great products so you'll rest in comfort and get a good night's sleep!
Your next favorite pillow may really be Tempurpedic!

Is Your Pillow A Pain In The Neck? was first published to: park ridge chiropractors

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Complications Concerning Middle Back Pain

The article Complications Concerning Middle Back Pain is courtesy of: Anthony Cisternino

Complications Concerning Middle Back Pain

Many symptoms of thoracic pain or middle back pain are rare and hardly distinguishable when compared with the more common types of back pain. Usually, middle back pain may be closely related to neck pain (or cervical neck pain) and chest pain. This is why signs of this condition may be misinterpreted as symptoms of other related ailments.

The reason why people have differing opinions on middle back pain is because most are only considered as referred pains. The pain that the sufferer feels is much different in location than that of the actual location. You and your doctor may never find the real cause of middle back pain if you look for them in the middle back. The same is true with lower back pain and upper back pain.

Contrary to what is popularly believed, middle back pain is simpler than what we were made to believe. It may be stimulated by the trigger points in the muscles at the back. These trigger points include erector spinae, infraspinatus, latissimus dorsi and multifidi, rhomboids, serratus posterior inferior, serratus posterior superior, subscapularis, and trapezius.

That long list of Latin terms may have complicated things for you but it will get even more complicated when the actual location of pain is displaced in the upper back and especially in the middle back. The following are few of the complications that we are to talk about:

The trigger points located at the scalene muscles that cover the front and the back of the neck may stimulate a continuing pain between the blades of your shoulders in the upper back. This fact is rarely known among people experiencing the actual pain. As it is, the pain may be a referred pain causing people to frequently misinterpret the pain in the shoulder blades as pain that occurs in other locations.

Often, there is a trigger point in the serratus anterior located under your arm that may cause frequent middle back pain. This pain may be felt at the tip of the shoulder blades. This condition is so subtle that even an expert on trigger points may overlook the symptoms.

There are also trigger points at the rectus abdominus or the stomach that may cause the excruciating middle back pain. This is often undiagnosable and even the best therapists may not be able to determine this condition. In this form of middle back pain, no therapy may be applied.

You see, the actual pain may be complex enough to make things hard both for the sufferer and the physician. If the condition is triggered on some other place undefined, it may even be harder to diagnose and treat.

The following blog post Complications Concerning Middle Back Pain was originally published on: Anthony Cisternino reviews

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Neck Pain: Simple Ailment with Complex Effects

Neck Pain: Simple Ailment with Complex Effects is available on: Wellness In Motion Chiropractic Service Blog

Having a neck pain can be frustrating. It may bring uncomfortable and painful feeling that may lead to the decline of one's physical or mental performance. This condition may be experienced by countless individuals at some point of their lives. Studies show that two-thirds of American adults have experienced at least one episode of neck pain in their lives. Neck pain can be developed because of strain during exercise or other vigorous activity, at work, or while sleeping. A simple muscle pain may hinder one's movement and therefore hamper their daily activities. Because of these effects, the search for the perfect muscle relaxant to treat neck pain has become scarce for many individuals. In order to know the treatment for this ailment the causes and health risks of this ailment should be understood.

Some cases of neck pain can be traced to the disks that support the joints from the vertebrae. These disks in the neck may experience wear and tear by putting too much pressure on the joints of the neck. A neck problem may also result from improper head support while sleeping, sitting improperly for long hours, or by lifting or pushing heavy objects. The muscles and ligaments in the neck are tough and flexible but like many things, they have their limits. Stretching the neck too far or twisting it too quickly may lead to strains, sprains, and other injuries to the muscles and ligaments. Intense pain upon waking up may indicate strains that are developed while sleeping. Sprains and strains are common among individuals who experienced car accidents and falls. In addition to these factors,

Common activities that may cause injuries to the neck may include the following:

Holding the head on a forward position while engaging in activities like typing, watching television, or reading.
Spending too much time resting the forehead on the upright fist or arm.
Improper work or exercise routine that uses the upper body and arms.
Neck pain may go away with physical therapy, taking muscle relaxants, and a little help from a doctor. In many cases, time is the best treatment for neck pain. The body needs sufficient time to heal and rejuvenate itself. Further stress to neck area should also be avoided for the pain to gradually fade. This process may take several days or even weeks. These individuals may also try to lose tight muscles by taking a hot shower or by using a heating pad. If pain in the neck area is felt in the morning, using a firm mattress or a flat pillow may help speed the healing process and prevent future neck problems from happening. However, if these adjustments fail to improve the symptoms of neck pain, individuals should consult doctors before trying any muscle relaxants. Self-medication is not encouraged and may do more harm than good.

Just like other ailments, this neck pains can be prevented by engaging in physical activities. Frequent exercise and stretching may improve blood flow and prevent the occurrence of neck pain. However, these activities should be done properly and in moderation to reap its health benefits. Understanding the causes, treatments, and preventive measures for neck pain are essential improving one's overall health.

The following blog post Neck Pain: Simple Ailment with Complex Effects is republished from: Wellness In Motion Chiropractic Center Park Ridge

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Kettlebells And Chiropractic – A Winning Combination!

The blog post Kettlebells And Chiropractic – A Winning Combination! is courtesy of: Wellness In Motion Chiropractic Center, Inc

Kettlebells And Chiropractic - A Winning Combination!

After 14 years as a successful chiropractor I have finally discovered what I believe to be the very best tool for improving the back-strength and overall health of my patients. That tool is the kettlebell – something I had never heard of until two years ago. I have to admit that initially they intimidated me… until I needed them for my own injury.

The Doctor Becomes a Patient

Growing up I was always extremely athletic in high school and college. I lettered in volleyball, softball, and basketball, and I became a Doctor of Chiropractic because I knew firsthand how important a strong and well-aligned body is for physical activity.

As an athlete and a doctor I never experienced any problems with back pain – until about 5 years ago. I was adjusting a very large male patient (6’3” 300lbs), something I never had a problem with in the past because of my use of proper techniques.

Somehow this time was different. When I applied my force into this patient’s body to adjust his hips – nothing moved. I felt like I had just attempted to pass my hands through a pillar of marble. The resulting wave of resistance immediately reverberated through my entire spine. At that moment I knew I was injured.

I did everything I tell my injured patients to do. I stretched, iced, went for massage, received chiropractic care, physical therapy, and acupuncture treatments. Being in the healthcare profession, the treatment I received was the best available. At times I was in the offices of other providers 5-6 times per week.

Frustration with Traditional Methods

The treatments kept my back functioning so that I could do my job but the repair and healing of my body did not progress. If I sneezed it would throw my back into spasms. If I slept wrong I would have to wear a back support for a week. This was more than pain and inconvenience – my very livelihood was at stake! Nobody wants to put their trust in a chiropractor who clearly has a bad back herself. So I did everything I could to hide and mask my pain from my patients.

Two years into this constant pain I knew I had to try something different. I hired a personal trainer (a former N.F.L. player) who I hoped would whip me into shape. After 6 months, although I gained arm and leg strength, my body did not tone up the way I expected and my back pain did not improve. In fact it got worse. There would be times when I would spend half an hour on the treadmill in the evening and not be able to get out of bed the next morning.

Impressing A Skeptic

About this time I came across a book titled Beyond Stretching, by Pavel Tsatsouline. There was something different here. There were stretches in this book that I had never seen before. Even my physical therapy associates were impressed with this new and cutting-edge material. I had a feeling that Pavel could help me with my back, and hoped this might be the answer to restore my health and the future of my practice.

Fortunately I live close to Seattle because at that time Pavel was visiting the city twice each year. I took his stretching, strengthening and abdominal class. I was impressed – not something easily accomplished because I do body work myself, but also because I had experienced so many disappointments.

After attending Pavel’s classes my stretching improved and my pain was decreasing. In fact, I was so impressed that I encouraged all of my patients and colleagues to attend Pavel’s seminars.
I had patients drive 70-80 miles one-way to attend Pavel’s seminars, and I would bring no fewer than 10 people with me each time. I always made sure to bring my most acute patients – the ones I knew would experience the most benefit by attending.

When Pavel witnessed my third trek to Seattle with patients in tow, he was impressed with my commitment and suggested that I train with kettlebells – round cast-iron weights, like cannonballs with handles. He even implied that I should become certified as a kettlebell trainer to assist my patients. Well, I was more than slightly intimidated – in my mind there was no way I could throw around this big piece of iron without inflicting further injury. But everything Pavel had showed me so far was helping, and I was intrigued. I ended up purchasing a kettlebell, but picked it up maybe five times before it began to gather dust at home. I was so out of shape that I would get winded swinging the kettlebell only twenty times. Being an athlete, I think it hurt my ego more than anything else!

One Demonstration Makes All the Difference

Then in October 2004 I was fortunate enough to attend another one of Pavels stretching and strengthening seminars that included a quick kettlebell demonstration. One of the people who spoke was Dave Werner, RKC. He related his experience with severe lower back pain, nerve damage in his leg, and using a cane to walk.

I couldn’t believe it – this man had recovered and looked like an Olympic athlete! Right then I knew I had to give kettlebells another chance. I not only needed to try them for myself, but for the benefit of all my patients that were in the same predicament as me.

I hired Dave to show me what to do, and one month into my training I sneezed -- and had NO PAIN!! For almost five years I had been in pain from the slightest movement, and after one month of training with kettlebells I was able to sneeze and not have pain. That may not seem like much to you, but for me it was a miracle. I started training harder and signed up for the April 2005 RKC. People must have thought I was crazy because I hadn’t exercised in well over a year due to my pain and now I wanted to go and subject myself to three days of Russian boot camp!

The more I trained in preparation for the RKC the more my fitness improved, and my back pain quickly became a thing of the past. I made it to the RKC and survived – believe me, I had lots of sore muscles, but never a twinge in my lower back. I had been given my life back!

Sharing the Secret

When I returned from the training I soon began working with one of my worst back injury patients. The type of patient I see has extreme back pain and most of them have such poor body mechanics and muscle tone that they can't even do a squat correctly. They’re afraid to move their body, believing they can prevent spasms by not moving, so I start them out slowly. This particular patient had constant pain and couldn’t do even simple household chores such as vacuuming or cleaning dishes
.
I started her out with the 4 Kg. bell, doing squats and swings in 5 sets of 5 reps each. If you’ve ever lifted the 4 Kg. bell, it weighs almost nothing, but it was heavy enough for her body and started improving her strength. We continued her chiropractic adjustments twice per week to control her pain and prevent spasms. After three weeks I introduced an 8 Kg. bell for one of the five sets, and her spine was starting to hold so I reduced her office visits to once per week. I have been training her now for five weeks and she has only minimal pain. She recently vacuumed her whole house without assistance – something she had not done in three years. You’ve never seen someone so excited about being able to vacuum the floor!

It’s now been almost two weeks since she needed an adjustment and I’ve added a figure eight with the 8 Kg. bell to expand her range of motion. It’s important for those with chronic back pain to expand their abilities so they don’t give in to the fear of triggering a back spasm. Kettlebells allow this incremental increase, and it builds confidence in patients like nothing I’ve seen before.

Kettlebells – the Missing Ingredient?

I’ve seen the kettlebell workout help one of my associates with his asthma. Another eliminated her wrist and knee pain after 6 weeks of doing kettlebells. Like me, she was very worried about her career as a chiropractor because her wrists kept giving out. Now she is stronger and more confident that she can do her job for years to come.

I’m still amazed at the improvement in back stability that comes with kettlebell training. I feel like a kid again! I can honestly say I am in the best shape of my life – after only 8 months! I now work a full day in my practice and then train people with kettlebells one-on-one and in groups 4-5 nights a week.

I now believe kettlebells to be the single most important tool that can be added to a recovery training schedule. There are too many people out there who cannot enjoy life, who are merely existing because of their back pain. Their abdominals and back muscles are so weak from repeated spasms that they fall apart with any activity. I believe all of them can be helped with kettlebells.

It’s important to start slowly, primarily because of the weakness and lost muscle tone that develops from repeated muscle spasms, but also because of the mental block created by the fear of pain. Kettlebells allow you to do this. I know, because I’ve been there. But at 39 years old I now feel better than I did in my twenty’s, and I can’t wait to see how I will be a year from now. Thank you Pavel for giving me my life back!

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Rolfing: Relive Stress and Physical Discomfort through Structural Integration

The following blog post Rolfing: Relive Stress and Physical Discomfort through Structural Integration is available on: http://www.wellnessinmotionchiropractic.com/

Rolfing: Relive Stress and Physical Discomfort through Structural Integration

ROLFING works with the connective tissue. Connective tissue wraps the body entirely, much like a wet suit does a swimmer. It wraps each muscle and muscle fiber in a continuous network, even supplying the internal membranes that wrap our bones and support our internal organs.

We all hold tension and stress in our bodies. You may feel it in your head, neck, shoulders and back most often. The stress may come from physical trauma like an auto collision, a fall or maybe surgery. It may be generated by life situations such as divorce, moving, abuse or a death in the family.

So what is ROLFING? To say that ROLFING is a technique for physically aligning and standing the body upright in gravity in 10 sessions somehow misses the point. For me, ROLFING is Dorothy, aged 67, a polio victim at three and surgery at 12, free of back pain and able to walk up and down stairs in a normal manner for the first time in 30 years.

ROLFING is Joyce, a 35 year-old attorney who says, “my shoulder and neck pain are gone, and the greatest surprise is my new attitude and positive outlook on life.” ROLFING is an Olympic medalist in gymnastics who had lived with the pain of working out and performing with bones broken and muscles torn in childhood, saying, “my back is better, the pain is gone and I feel better.”

The body responds to stress by tightening and shortening. Most people can identify the muscular body tightening associated with momentary stress. We say we ?hold ourselves together.? What most of us miss is how the yearly accumulations of day by day tightening and tension are locked into the body and affect our overall health. A distortion in one part of the dynamic system affects the total system. A hurt back, knee or neck might cause us to favor that area. Since we live in the field of gravity and are constantly struggling to hold ourselves upright our initial favoring can become a chronic imbalance and a limited movement pattern.

Physical approaches to dealing with stress and imbalance in the body have been around for a while. ROLFING is one of the earliest and most profound of the manipulation techniques; it is the most structured and developed system of "deep tissue work". Rolfing’s premise is that the body’s organ of structure is the fascia; and that life is an ongoing encounter with gravity, the force that is always with us.

Dr. Ida Rolf (she called it Structural Integration, her followers called it ROLFING), said:

"One individual may experience his losing fight with gravity as a sharp pain in the back, another as the unflattering contour of his body, another as constant fatigue, and yet another as an unrelentingly threatening environment. Those over 40 may call it old age, yet all these signals may be pointing to a single problem so prominent in their own structure and the structure of others, that it has been ignored; they are off balance. They are all at war with gravity."

Rolfing is also my 72 year old Uncle -- who at 72 was still teaching tennis and golf despite chronic pain in his neck, shoulder and heels -- standing upright in the kitchen telling my wife he still thought ROLFING was strange, but somehow it worked, he was no longer in pain.

Rolfing: Relive Stress and Physical Discomfort through Structural Integration is republished from: park ridge chiropractors

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Rebound Headaches: When Getting Better Makes You Worse

The following blog post Rebound Headaches: When Getting Better Makes You Worse is republished from: Wellness In Motion Chiropractic Center Park Ridge Service

Rebound Headaches: When Getting Better Makes You Worse

Rebound headaches are caused by the very things that relieve headaches -- pain medication. So basically it becomes a choice of suffer now, or suffer later.

Rebound headaches are usually daily occurrences, beginning early in the morning. Rebound headaches can lead to other problems including anxiety, depression, irritability and sleeplessness.

Medications

Migraine medications work to raise serotonin levels to ease pain. However, when too much medication is ingested something happens to the serotonin levels, which causes the chemical to lose its effectiveness. Research has shown that serotonin levels are lower when you take too much pain medication and then they rise slightly after the headaches gets better and you stop taking the medication.

If prescription or over-the-counter drugs are taken too often or in greater amounts than recommended, this can lead to rebound headaches. In addition to sedatives and tranquilizers, other rebound-causing medications include:

1. Caffeine-containing analgesics (Anacin, Excedrin, etc.). Caffeine, a primary ingredient in many headache medicines, can relieve migraine pain temporarily. However, taking medicine containing caffeine every day -- as well as drinking caffeine-loaded beverages such as coffee or soft drinks -- can lead to more frequent and severe headaches. If the headache gets worse when you stop using caffeine, the caffeine may be the cause of some of your headaches.

2. Butalbital compounds (Fioricet, Fiorinal, Phrenilin, etc.); Isometheptene compounds (Duradrin, Midrin, etc.); Decongestants (Afrin, Dristan, Sudafed, Tylenol Sinus, etc.); Ergotamines (D.II.E. 45, Ergomar, Migranal, Wigraine); Triptans (Amerge, Axert, Imitrex, Maxalt, Zomig); Opioids and related drugs (Darvocet, OxyContin, Percocet, Tylenol with codeine, etc.). Medications that include any form of codeine, such as Percocet, Tylenol 3, or Vicodin, must be used with care because they can cause dependency quickly.

Symptoms

* Your headache occurs daily or almost daily (3 or 4 times a week).
* Your headache deviates in form, location on the head, severity and strength.
* You have a lower than normal threshold for pain.
* You begin to notice evidence of an increasing tolerance to the effectiveness of analgesics over a period of time.
* You notice a spontaneous improvement of headache pain when you discontinue the medications.
* You are considered a sufferer of a primary headache disorder and you use prevention medication frequently and in large quantities.
* Even the slightest physical movement or bare minimum of intellectual expenditure causes the onset of the headache.
* Your headache is accompanied by any of these symptoms: anxiety, depression, difficulty in concentration, irritability, memory problems, nausea, and restlessness.
* You suffer withdrawal symptoms when you abruptly are taken off the medication.

Recovery

If you have rebound headaches due to the overuse of medications, the only way to recover is to cease taking the drugs. If it is caffeine that is causing your rebound headaches, reducing your intake may be of help. Before deciding on whether you want to stop abruptly or gradually, the following need to be considered:

1. Make sure you consult with a physician before withdrawing from headache drugs. Certain non-headache medications, such as anti-anxiety drugs or beta-blockers, require gradual withdrawal.

2. The patient (you) may need to be hospitalized if the symptoms do not respond to treatment, or if they cause severe nausea and vomiting.

3. During the first few days, alternative medications may be administered. Examples of drugs that may be used include corticosteroids, dihydroergotamine (with or without metoclopramide), NSAIDs (in mild cases) or valproate.

4. Whatever method you choose when stopping your medication, you will go through a period of worsening headache afterward. Most people will feel better within 2 weeks, however, headache symptoms can persist for as long as 4 months and in some rare cases even longer.

Good News

Many patients experience long-term relief from all headaches afterward. The conclusion of one study showed that over 80% of patients significantly improved 4 months after withdrawal.

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Early Pregnancy Back Pain

The following article Early Pregnancy Back Pain was first seen on: Wellness In Motion Chiropractic Center

Early Pregnancy Back Pain

Early pregnancy back pain is a normal phenomenon in early pregnancy. Most of the expectant mothers witness some degree of back pain during the early phase of pregnancy and this pain generally subsides after about 20 weeks. Back pain or spasm, which is reflected by stretching of muscles or burning pain in the left or the right side of the quadrant, is normally the result of the softening of the supporting ligaments and disks due to an increase in the progesterone hormone during the early phase of pregnancy. In some cases, urinary infection during pregnancy can also result in back pain amongst pregnant women. The extra weight of a pregnant women's body and the change in her centre of gravity also result in backaches and back pain.

Remedies for Pregnancy Back Pain

The most important and safe remedy for the treatment of early pregnancy back pain is exercising. This is mainly because certain medications for back pain are contraindicated during early pregnancy. Walking, pelvic rocking, bridging (done by lying down on the floor, bending your knees and lifting your buttocks into air), mini-crunches (done by lying down on the floor), bending your knees and lifting your head on exhalation, are good exercises for relief from pack pain during early pregnancy. Pregnant women do these exercises on their own relieve back pain during their pregnancy.

The right body posture and good body mechanics also play an important role in keeping one free of early pregnancy back pain. The right posture for prevention of back pain early pregnancy is standing straight and tall. However, the importance for correct postures is as essential in early pregnancy as before that. However, in late pregnancy, as the uterus becomes big, one tends to pull back her shoulders to offset the additional weight, which results in a back strain. You can reduce back pain during later stages of pregnancy in such a position by frequently changing your sitting position and avoiding standing for long periods.

Adequate rest and sleep are also essential for avoiding or eliminating early pregnancy back pain. You should take proper rest and avoid strenuous activities to avoid back pain during your pregnancy. You can also do normal yoga exercises to eliminate minor back pain. However, if the back pain persists you should consult your doctor and take proper medication for relief from back pain during pregnancy. In some cases of back pain during pregnancy, doctors may prescribe physiotherapy for back pain relief. Massages and use of special mattresses are also effective for back pain relief during pregnancy.

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Your Questions Answered About Pregnancy 3

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Your Questions Answered About Pregnancy

Pregnancy is a very special time for bonding with your new baby, before they enter into this world. Many women like to play music, rub their bellies, and talk to their little ones while they are still in the womb. This article will give you some great tips for bonding with your baby, before h or she comes into this world.

Join a prenatal yoga class or exercise class. These classes are specially designed to accommodate pregnant women. They will help you to stay in shape, reduce stress and may make labor easier to manage, as well. Studies show that women who maintain a healthy level of exercise during pregnancy have less complications in delivery. This is further reason to join a safe exercise class, while you're carrying your baby.

Visit a chiropractor during pregnancy. A chiropractor can help to alleviate lower back pain, joint pains, and swelling. They can also help by maneuvering your body and assisting it in getting your baby into the best birthing position. Some believe that regular chiropractic care during pregnancy leads to shorter and easier birth experiences.

Sleep with a pillow wedged between the knees to reduce back pain. With the extra strain on your back from the added weight to the front, you want to be sure that you are managing pain effectively as pain relief medication isn't exactly an option. The pillow between the knees aligns your back and gives you great relief throughout the evening or anytime its needed.

Help reduce morning sickness by munching on slices of cucumber. Keep cucumber slices in water in your fridge and try snacking on them throughout the day. No one is sure why it works, but for a good percentage of women it has a calming effect on their morning sickness symptoms.

Stop taking any birth control the very minute you find out that you are pregnant. If it has failed to prevent your pregnancy, you do not want to continue it while you are pregnant. It has many negative health effects on the baby and the sooner you stop, the better the chances that the baby will be fine.

You should talk to your doctor about any health risks during your pregnancy. Staying informed and keeping in the know during your pregnancy is important. You should ask your doctor any questions you have and if you can't remember the questions you have, write them down and take them to your appointment with you.

If you find yourself unexpectedly pregnant and decide to continue with the pregnancy, know that you will go through a wide range of emotions. If you are not married this is going to be even more of a roller coaster ride. People often have their own judgement to make and if their view of you is negative or toxic because of the choices you have made, do not let it get to you.

As stated in the beginning of this article, pregnancy is a very special time for bonding with your new baby before he or she enters the world. There are many things you can do before your little bundle of joy arrives, to strengthen the connection you feel with him/her. Apply the tips from this article and you will be on your way to bonding with your baby in no time.

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Six Chronic Back Pain Relief Options

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Six Chronic Back Pain Relief Options

There are two types of pain that you will feel. One is a sharp and quick pain that comes and goes quickly known as acute pain. The other kind comes gradually and lasts for long periods of time known as chronic. While both types of pain can be debilitating, especially in the back, chronic can be the most frustrating to deal with. It can cripple you and keep you from enjoying the life you have. While there may be no sure cure for the chronic pain you endure, there are options in chronic back pain relief that may help.

While you may find some methods and options that can help bring relief, this article is not meant to be taken as medical advice. For long lasting pain, you may want to have your family doctor make a diagnosis and prescribe a treatment plan to help manage the healing and pain.

1- Acupuncture has been known to help treat back pain for generations. Even though it is an ancient technique to help manage pain, it is still be used with frequency today. Many are able to manage their chronic back pain without medication while going through acupuncture. Be aware of how the needles are taken care of and make sure that all needles are accounted for and unbroken when removed from your body. If you use blood thinners, you may not want to use acupuncture. Acupuncture is believed to calm the nervous system while releasing chemicals in hormones that ill help heal the body.

2- Creams with Capsaicin. Capsaicin is derived from cayenne and red peppers and has anti-inflammatory properties. It also is able to trigger an almost soothing sensation that takes the pain away. It might burn a little upon applying so use sparingly at first.

3- Epsom Salt will help in maintaining normal nerve and muscle function. It can be absorbed through the skin and much relief can be found in having a hot bath with two cups of Epsom salt poured in. After soaking for about a half hour, you should feel good results.

4- Deep breathing will you gain control of your body and manage pain. It allows you a chance to divert your attention from the area that is causing you pain. The same principle that helps pregnant women in giving birth by concentrating their breathing and mind on something will help. It is really most helpful because it can be done any time and any place.

5- Deep muscle massage can help with chronic pain. It can also help reduce anxiety and depression that can accompany chronic back pain.

6- Chiropractic care can help manage chronic back pain. The spinal and joint manipulation helps to relieve pain as well as tight muscles, but it can also help bring about healing.

Chronic back pain may knock you out for a little while, but there is little reason for it to knock you out completely. Although it may take a number of ways and strategies working in concert together, chronic back pain relief can be found.

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Headache Facts

The following blog post Headache Facts was originally published on: Anthony Cisternino

Headache Facts

FACT: Headaches Affect Nearly 90% of Men and 95% of Women.
All kinds of pains are bad. But there is nothing as mentally
exhausting as a headache.
It affects our well-being, our productivity and even our social
existence. After a headache we feel mentally drained and
physically exhausted. But then we come to the interesting
question, should a bad headache keep a good man down? To find
a solution to this question, it is important that we understand
more about headaches.
Headaches are of different types.
They can be identified as headaches due
to migraine, sinus and tension. Now these headaches are very
different but they do affect the same part that is the head in
general. So if we understand more about them we can reach an
interesting conclusion.
And you know what that is?
Headaches are largely preventable. Of course there are a lot of
cures available over the counter now but do we really have to
wait for the headache to start to resort to treatment? Isn't
prevention better than cure? Isn't it better to be proactive
than reactive?
There are many factors that contribute to the onset of headache pain and even migraines.
A few of the most common factors are...
1. Stress
2. Diet
3. Environment
Being aware of what brings on your headaches is key to finding drug free relief.

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Physiotherapy To Treat Back Pain

The following article Physiotherapy To Treat Back Pain is courtesy of: Anthony Cisternino

Physiotherapy is the medical practice of manipulating parts of the body to insure movement. Physiotherapy was first practiced in the early 1920s and people who perform this therapy today are often called Physical therapists. Physiotherapy is used to treat many different medical problems, including chronic illness, pain, disease and injury. Physiotherapy to treat back pain is one of the more common reasons people seek this treatment.

Back pain is the most common reason for people in the United States to seek a physician. It is estimated that complaints of back pain account for more than 80 percent of doctor visits each year in the United States alone.

There are many different types of back pain and the most common is lower back pain. Lower back pain can be caused by a herniated disc, often called "a slipped disc" or a muscle spasm in the back. It can also be caused by a torn ligament. There are many ways to injure your lower back and most medical doctors will simply prescribe pain medication until the condition subsides. In most cases, improper lifting or bad posture is the culprit in lower back pain.

Some people with lower back pain experience the pain all of the time. This is called "chronic" back pain. Often, those who experience chronic back pain will opt to work with a physiotherapist to try to alleviate the back pain so that they can function normally. It is often preferable for people with chronic back pain to use physiotherapy to treat back pain than to undergo elective surgery for this problem as the surgery can often carry some risks. Some of the risks include making the pain actually worse or even causing paralysis.

When using physiotherapy to treat back pain, the physiotherapist will manipulate the spine in certain ways to try to alleviate the problem causing the pain. In many cases, if the problem is a herniated disc, the physiotherapist can move the disc back into place, eliminating the pain. If the problem is a torn ligament, the physiotherapist can massage the ligament and offer some form of treatment until this injury subsides.

Only a licensed physiotherapist should be permitted to work on someone who has back pain. It takes years of education to become a licensed physiotherapist and those who study are adept at not only determining what causes the back pain, but what will alleviate the symptoms.

Physiotherapy to treat back pain has become even more common in recent years, particularly in the instance of a herniated disc. Operations to repair a herniated disc are not only expensive and cause someone to be immobilized for a period of time, they carry an element of risk. If you have lower back pain and want an accurate diagnosis as well as treatment options and relief from pain, seek out a licensed physiotherapist. Physiotherapy to treat back pain is one of the most popular methods in the United States being used to treat those with chronic or acute back pain.

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5 Ways to Relieve Migraine Headaches Naturally!

5 Ways to Relieve Migraine Headaches Naturally! is available on: www.wellnessinmotionchiropractic.com

5 Ways to Relieve Migraine Headaches Naturally!

There are many new migraine headache treatments available that can be both safe and effective. Natural treatments for migraine headaches are usually safer and cheaper than traditional pain medications. And in many instances they can relieve pain just as well or even better than prescription or non-prescription drugs. The possibility of a negative reaction to a safe and natural migraine headache treatment is still there, but it is less with most natural treatment methods than it is with pain-relieving medications.

Every person on the face of the earth is unique. Their body chemistry is different than anyone else's. One person may find relief from their migraine headaches with one type of treatment while someone else may try that same treatment and find no relief at all. No two people will experience the same reaction from the same treatment. But why is that?

Every body is made up of a mixture of chemicals. Every person produces certain chemicals in their body so that they will be able to function at their best. Histamines will increase gastric secretion and dilate the capillaries. Insulin is secreted by the pancreas and helps regulate the blood sugar levels. Hormones are produced by the body for many different functions. Adrenaline (epinephrine) is produced in response to stress. Every body is unique and produces different chemicals in differing amounts. When a person takes aspirin (a chemical) for their migraine headaches it changes the chemical make-up of that person's body.

You've always heard that when two chemicals, in the same amounts, at the same temperature, etc. are mixed together they will cause the same reaction. That may be true, but when one chemical (such as aspirin) is taken by two separate people their reactions will never be exactly the same because no two people have identical chemicals in their body. One person taking aspirin will not have the same reaction as someone else taking aspirin. And it's the same with natural migraine headache treatments. Since no two people are identical no two people will respond exactly the same to a treatment method for migraine headaches.

So just because one migraine headache treatment does not work for one person does not mean it won't work for your migraine headaches. There are many effective alternatives to taking medications when it comes to relieving migraine headaches. You just have to try one for yourself to see if it will work for you.

One natural and popular treatment method for migraine headaches is chiropractic care, or chiropractic manipulations. Studies have shown that over 80% of headache patients find some type of relief for their headaches with chiropractic treatment. And chiropractic treatment has been shown to be extremely safe. Spinal problems cause headaches and when these spinal problems are treated by chiropractors a high percentage of their patients experience relieve from their pain.

Another natural way to relieve migraine headaches is biofeedback. This is a safe and potentially effective way to eliminate pain. Biofeedback is not actually a treatment, but a training program designed to help a person develop the ability to control their autonomic (involuntary) nervous system. Functions that are normally automatic in the body, such as blood pressure regulation or heart rate can be controlled voluntarily. This technique makes it possible for a person to control their own heart rate, blood pressure, skin temperature or relaxation of their muscles.

It's no secret that stress causes muscle tension. And nobody will deny that muscle tension causes pain and headaches. And it's also a fact that by relaxing this muscle tension, especially in the neck and head, it is possible to relieve the migraine headaches or neck pain that is being caused by the tension. With biofeedback the machinery is not always necessary. Once the biofeedback technique is learned there is no longer any need for the equipment. The patient with migraine headaches can now produce the desired effect at any time. A person that has been trained with biofeedback can control some of their bodily functions, such as muscle relaxation, which can help relieve their headache pain.

Another cause of headaches can be the intake of too much salt. Some people just can't get enough of it. They pour it onto their food with wreckless abandon. And too much salt can and does cause headaches. What's the solution? Simply lessening the salt intake can sometimes prevent the headaches from occurring.

Food sensitivities have also been shown to cause migraine headaches in some people. Foods such as cheese, alcohol, MSG (monosodium glutamate - a food additive), yeast, wheat, nuts, avocados, beans, bananas, oranges (and other citrus fruits), pork, vinegar (and pickled foods), dairy products, caffeine, chocolate, onions and others can cause migraines. Foods that cause migraine headaches are called "migraine triggers." People who experience migraine headaches because of food allergies can reduce or eliminate their pain by eliminating the foods that cause the headaches.

It sounds simple, but it takes a little detective work to figure out which foods, if any, are causing the migraine headaches. So how can you determine which foods are the culprits? The logical way is to keep a diary of what you eat and when. Get a small notebook, with each page representing one day, and make three columns on each of the pages. The first column on the left side of the page will contain the hours in the day. The second column down the middle of the page will be a list of the foods eaten that day. And the third column on the right side of the page will list the symptoms (headaches) that you experience.

Here's how the food diary works: if you had an orange, cereal and milk for breakfast at 8 AM you would write "orange, cereal, milk" in the middle (food) column directly to the right of 8 AM in the left (time) column. Make a note of everything that you eat on this list and at what time you ate them.

Next, whenever you experience a migraine headache write "migraine headache" or "headache" in the right (symptoms) column that corresponds with the time (in the left column) your headache began. For example, if you started feeling pain from one of your migraine headaches at 2 PM you would write "headache" in the right (symptoms) column directly across from 2 PM in the left (time) column.

Once you've had enough time to experience a few migraine headaches you will be able to examine your food diary to determine which foods you ate shortly before you began experiencing your pain. For example, if you had 3 migraine headaches over a one-month period, and you had milk shortly before each of the migraine attacks, milk may be the culprit. It may take a few weeks or even a few months to come to any conclusions, but over time, by figuring out which foods or ingredients in these foods, are causing your pain, you will be able to eliminate these ingredients and relieve your pain caused by these foods.

Probably the most common cause of headaches is just plain old stress. People who experience tension in their lives can get headaches from their increased tension. Stress can be caused by many things including work-related stress or family-related stress. And although it's not always possible to eliminate the cause of the stress it is often possible to relieve the muscle tension and pain that originates from the stress.

Biofeedback training (as explained above) is one way to help reduce stress. Other ways are taking a warm bath or shower, lying down and relaxing in a quiet dark room, having someone massage your neck and head (temporal region) muscles to help relieve your tension and muscle spasms or placing something cold (ice) on the back of the neck (at the base of the skull). When using ice it should not be placed directly on the skin. Some wet paper towels that have had the water wrung out of them should be placed between the ice and the skin. Regular exercise can also, over time, reduce tension.

We have discussed 5 natural treatment methods that are available to migraine headache patients. They are all considered safe and are effective for many people. There are many other natural treatment methods out there for you to try. If you have headaches it may be beneficial for you to try some of these treatments or search for others on your own. But as a word of advice, it is always a good idea to talk with a chiropractor or medical doctor before treating yourself for a health condition.

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