The Top 10 Ways to Lower Your Health Care Costs

The blog post The Top 10 Ways to Lower Your Health Care Costs was originally published on: Wellness In Motion Chiropractic Service Blog

The Top 10 Ways to Lower Your Health Care Costs

If your medical expenses are increasing, you’ll want to know how to lower them and keep them low. Here are 10 easy ways to reduce your health care costs.

1. Maintain a health lifestyle — it sounds basic, but it really works. If you take advantage of available wellness programs, maintain a healthy weight, exercise regularly, stop smoking, and have regular checkups, you can greatly reduce your medical expenses.

2. Take advantage of free health screenings —if your health insurance doesn't provide adequate health screenings, or if you don't have any health insurance coverage at all, look into free health screenings. Local clinics and hospitals often provide a variety of screenings, such as blood pressure, cholesterol, and mammograms.

3. Compare your health insurance options — you’ll need to get your own coverage if you don’t have employer-sponsored health insurance. Shop around. Because premiums vary widely, you'll probably save money if you get quotes from several companies. Evaluate each plan's coverage and features, taking into account exclusions, limitations, and the freedom to choose health-care providers. Also find out how much you'll end up paying out of pocket in the form of co-payments, coinsurance, and deductibles, because even relatively small amounts of money can really add up if you make frequent visits to your doctor.

4. Reduce the costs of your prescription drugs — if you take prescription drugs regularly, you know they can eat up a large portion of your budget. To save money, order your prescriptions though the mail by using a traditional or online pharmacy. If you belong to a prescription drug plan through your health insurance plan, you may be able to get a three-month supply of your prescription drug through the mail for the same price you would pay for a one-month supply at your neighborhood pharmacy. You can also ask your pharmacist or doctor to recommend a less-expensive generic drug whenever possible.

5. Always check your medical bills for errors — taking a few minutes to go over the charges can save you money in the long run. Check to make sure that the bill accurately reflects the procedures you have undergone and takes into account any applicable insurance coverage you may have. Some errors, such as wrong computer codes, are common, and you may be billed for health care you never received. Contact the appropriate billing office if you think you've found a mistake. If you've received an explanation of benefits from your insurance company that you believe is wrong, ask the company to review your claim.

6. Keep track of your medical expenses — at tax time, you may be able to deduct certain medical expenses if you itemize, and your total medical expenses exceed 7.5 percent of your adjusted gross income. Allowable medical expenses include everything from health-care services to medical aids such as eyeglasses and hearing aids. Keep track of these expenses during the year.

7. Consider joining your spouse's health plan — review both your coverage and your spouse's coverage to see if it makes sense for either of you to join the other's plan. Keep in mind that most plans allow you to add a spouse to your plan within a certain time period after you get married. Otherwise, you may have to wait for the plans' annual open enrollment period.

8. Negotiate a discount with your healthcare provider —you can sometimes negotiate to lower your medical bills. While it may not always work, it doesn't hurt to ask your doctor, hospital, or pharmacy if they're willing to come down in price. Before you begin to negotiate, do a little research to find out what other healthcare providers in your area are charging. You can also ask your healthcare provider if they'll lower their price if you pay in cash up front.

9. Contribute to a flexible spending account — check to see if your employer offers a flexible spending plan that will allow you to put pretax dollars in an account. If so, consider participating. You will be reimbursed for your out-of-pocket medical expenses, such as prescription drugs, dental care, and co-payments. Because flexible spending contributions are taken out of your pay before federal and state taxes are calculated, you get to use pretax dollars to pay your medical bills.

10. Understand your health insurance benefits — your health insurance may cover more than you think. Many insurance companies now provide services that are designed to help you stay safe and healthy. For example, you may receive discounts on vitamins, alternative medicines, health club memberships, or bike helmets. You may also be surprised at the range of coverage your health plan offers. For instance, it may cover dental care for young children, chiropractic care, and acupuncture. Read your plan membership materials to find out what products and services are available through your health plan before you pay for them on your own.

Staying healthy is the best way to reduce your health care costs. Getting a quality health insurance policy and understanding its benefits will also go a long way to keeping your medical bills as low as possible.

The Top 10 Ways to Lower Your Health Care Costs was first published to: Wellness In Motion Chiropractic Center, Inc

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Rebound Headaches: When Getting Better Makes You Worse

The article Rebound Headaches: When Getting Better Makes You Worse is available on: www.wellnessinmotionchiropractic.com

Rebound Headaches: When Getting Better Makes You Worse

Rebound headaches are caused by the very things that relieve headaches -- pain medication. So basically it becomes a choice of suffer now, or suffer later.

Rebound headaches are usually daily occurrences, beginning early in the morning. Rebound headaches can lead to other problems including anxiety, depression, irritability and sleeplessness.

Medications

Migraine medications work to raise serotonin levels to ease pain. However, when too much medication is ingested something happens to the serotonin levels, which causes the chemical to lose its effectiveness. Research has shown that serotonin levels are lower when you take too much pain medication and then they rise slightly after the headaches gets better and you stop taking the medication.

If prescription or over-the-counter drugs are taken too often or in greater amounts than recommended, this can lead to rebound headaches. In addition to sedatives and tranquilizers, other rebound-causing medications include:

1. Caffeine-containing analgesics (Anacin, Excedrin, etc.). Caffeine, a primary ingredient in many headache medicines, can relieve migraine pain temporarily. However, taking medicine containing caffeine every day -- as well as drinking caffeine-loaded beverages such as coffee or soft drinks -- can lead to more frequent and severe headaches. If the headache gets worse when you stop using caffeine, the caffeine may be the cause of some of your headaches.

2. Butalbital compounds (Fioricet, Fiorinal, Phrenilin, etc.); Isometheptene compounds (Duradrin, Midrin, etc.); Decongestants (Afrin, Dristan, Sudafed, Tylenol Sinus, etc.); Ergotamines (D.II.E. 45, Ergomar, Migranal, Wigraine); Triptans (Amerge, Axert, Imitrex, Maxalt, Zomig); Opioids and related drugs (Darvocet, OxyContin, Percocet, Tylenol with codeine, etc.). Medications that include any form of codeine, such as Percocet, Tylenol 3, or Vicodin, must be used with care because they can cause dependency quickly.

Symptoms

* Your headache occurs daily or almost daily (3 or 4 times a week).
* Your headache deviates in form, location on the head, severity and strength.
* You have a lower than normal threshold for pain.
* You begin to notice evidence of an increasing tolerance to the effectiveness of analgesics over a period of time.
* You notice a spontaneous improvement of headache pain when you discontinue the medications.
* You are considered a sufferer of a primary headache disorder and you use prevention medication frequently and in large quantities.
* Even the slightest physical movement or bare minimum of intellectual expenditure causes the onset of the headache.
* Your headache is accompanied by any of these symptoms: anxiety, depression, difficulty in concentration, irritability, memory problems, nausea, and restlessness.
* You suffer withdrawal symptoms when you abruptly are taken off the medication.

Recovery

If you have rebound headaches due to the overuse of medications, the only way to recover is to cease taking the drugs. If it is caffeine that is causing your rebound headaches, reducing your intake may be of help. Before deciding on whether you want to stop abruptly or gradually, the following need to be considered:

1. Make sure you consult with a physician before withdrawing from headache drugs. Certain non-headache medications, such as anti-anxiety drugs or beta-blockers, require gradual withdrawal.

2. The patient (you) may need to be hospitalized if the symptoms do not respond to treatment, or if they cause severe nausea and vomiting.

3. During the first few days, alternative medications may be administered. Examples of drugs that may be used include corticosteroids, dihydroergotamine (with or without metoclopramide), NSAIDs (in mild cases) or valproate.

4. Whatever method you choose when stopping your medication, you will go through a period of worsening headache afterward. Most people will feel better within 2 weeks, however, headache symptoms can persist for as long as 4 months and in some rare cases even longer.

Good News

Many patients experience long-term relief from all headaches afterward. The conclusion of one study showed that over 80% of patients significantly improved 4 months after withdrawal.

The post Rebound Headaches: When Getting Better Makes You Worse was originally published to: Wellness In Motion Chiropractic Center Yelp

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Kettlebells And Chiropractic – A Winning Combination!

The following blog post Kettlebells And Chiropractic – A Winning Combination! was first seen on: https://wellnessinmotionchiropractic.com

Kettlebells And Chiropractic - A Winning Combination!

After 14 years as a successful chiropractor I have finally discovered what I believe to be the very best tool for improving the back-strength and overall health of my patients. That tool is the kettlebell – something I had never heard of until two years ago. I have to admit that initially they intimidated me… until I needed them for my own injury.

The Doctor Becomes a Patient

Growing up I was always extremely athletic in high school and college. I lettered in volleyball, softball, and basketball, and I became a Doctor of Chiropractic because I knew firsthand how important a strong and well-aligned body is for physical activity.

As an athlete and a doctor I never experienced any problems with back pain – until about 5 years ago. I was adjusting a very large male patient (6’3” 300lbs), something I never had a problem with in the past because of my use of proper techniques.

Somehow this time was different. When I applied my force into this patient’s body to adjust his hips – nothing moved. I felt like I had just attempted to pass my hands through a pillar of marble. The resulting wave of resistance immediately reverberated through my entire spine. At that moment I knew I was injured.

I did everything I tell my injured patients to do. I stretched, iced, went for massage, received chiropractic care, physical therapy, and acupuncture treatments. Being in the healthcare profession, the treatment I received was the best available. At times I was in the offices of other providers 5-6 times per week.

Frustration with Traditional Methods

The treatments kept my back functioning so that I could do my job but the repair and healing of my body did not progress. If I sneezed it would throw my back into spasms. If I slept wrong I would have to wear a back support for a week. This was more than pain and inconvenience – my very livelihood was at stake! Nobody wants to put their trust in a chiropractor who clearly has a bad back herself. So I did everything I could to hide and mask my pain from my patients.

Two years into this constant pain I knew I had to try something different. I hired a personal trainer (a former N.F.L. player) who I hoped would whip me into shape. After 6 months, although I gained arm and leg strength, my body did not tone up the way I expected and my back pain did not improve. In fact it got worse. There would be times when I would spend half an hour on the treadmill in the evening and not be able to get out of bed the next morning.

Impressing A Skeptic

About this time I came across a book titled Beyond Stretching, by Pavel Tsatsouline. There was something different here. There were stretches in this book that I had never seen before. Even my physical therapy associates were impressed with this new and cutting-edge material. I had a feeling that Pavel could help me with my back, and hoped this might be the answer to restore my health and the future of my practice.

Fortunately I live close to Seattle because at that time Pavel was visiting the city twice each year. I took his stretching, strengthening and abdominal class. I was impressed – not something easily accomplished because I do body work myself, but also because I had experienced so many disappointments.

After attending Pavel’s classes my stretching improved and my pain was decreasing. In fact, I was so impressed that I encouraged all of my patients and colleagues to attend Pavel’s seminars.
I had patients drive 70-80 miles one-way to attend Pavel’s seminars, and I would bring no fewer than 10 people with me each time. I always made sure to bring my most acute patients – the ones I knew would experience the most benefit by attending.

When Pavel witnessed my third trek to Seattle with patients in tow, he was impressed with my commitment and suggested that I train with kettlebells – round cast-iron weights, like cannonballs with handles. He even implied that I should become certified as a kettlebell trainer to assist my patients. Well, I was more than slightly intimidated – in my mind there was no way I could throw around this big piece of iron without inflicting further injury. But everything Pavel had showed me so far was helping, and I was intrigued. I ended up purchasing a kettlebell, but picked it up maybe five times before it began to gather dust at home. I was so out of shape that I would get winded swinging the kettlebell only twenty times. Being an athlete, I think it hurt my ego more than anything else!

One Demonstration Makes All the Difference

Then in October 2004 I was fortunate enough to attend another one of Pavels stretching and strengthening seminars that included a quick kettlebell demonstration. One of the people who spoke was Dave Werner, RKC. He related his experience with severe lower back pain, nerve damage in his leg, and using a cane to walk.

I couldn’t believe it – this man had recovered and looked like an Olympic athlete! Right then I knew I had to give kettlebells another chance. I not only needed to try them for myself, but for the benefit of all my patients that were in the same predicament as me.

I hired Dave to show me what to do, and one month into my training I sneezed -- and had NO PAIN!! For almost five years I had been in pain from the slightest movement, and after one month of training with kettlebells I was able to sneeze and not have pain. That may not seem like much to you, but for me it was a miracle. I started training harder and signed up for the April 2005 RKC. People must have thought I was crazy because I hadn’t exercised in well over a year due to my pain and now I wanted to go and subject myself to three days of Russian boot camp!

The more I trained in preparation for the RKC the more my fitness improved, and my back pain quickly became a thing of the past. I made it to the RKC and survived – believe me, I had lots of sore muscles, but never a twinge in my lower back. I had been given my life back!

Sharing the Secret

When I returned from the training I soon began working with one of my worst back injury patients. The type of patient I see has extreme back pain and most of them have such poor body mechanics and muscle tone that they can't even do a squat correctly. They’re afraid to move their body, believing they can prevent spasms by not moving, so I start them out slowly. This particular patient had constant pain and couldn’t do even simple household chores such as vacuuming or cleaning dishes
.
I started her out with the 4 Kg. bell, doing squats and swings in 5 sets of 5 reps each. If you’ve ever lifted the 4 Kg. bell, it weighs almost nothing, but it was heavy enough for her body and started improving her strength. We continued her chiropractic adjustments twice per week to control her pain and prevent spasms. After three weeks I introduced an 8 Kg. bell for one of the five sets, and her spine was starting to hold so I reduced her office visits to once per week. I have been training her now for five weeks and she has only minimal pain. She recently vacuumed her whole house without assistance – something she had not done in three years. You’ve never seen someone so excited about being able to vacuum the floor!

It’s now been almost two weeks since she needed an adjustment and I’ve added a figure eight with the 8 Kg. bell to expand her range of motion. It’s important for those with chronic back pain to expand their abilities so they don’t give in to the fear of triggering a back spasm. Kettlebells allow this incremental increase, and it builds confidence in patients like nothing I’ve seen before.

Kettlebells – the Missing Ingredient?

I’ve seen the kettlebell workout help one of my associates with his asthma. Another eliminated her wrist and knee pain after 6 weeks of doing kettlebells. Like me, she was very worried about her career as a chiropractor because her wrists kept giving out. Now she is stronger and more confident that she can do her job for years to come.

I’m still amazed at the improvement in back stability that comes with kettlebell training. I feel like a kid again! I can honestly say I am in the best shape of my life – after only 8 months! I now work a full day in my practice and then train people with kettlebells one-on-one and in groups 4-5 nights a week.

I now believe kettlebells to be the single most important tool that can be added to a recovery training schedule. There are too many people out there who cannot enjoy life, who are merely existing because of their back pain. Their abdominals and back muscles are so weak from repeated spasms that they fall apart with any activity. I believe all of them can be helped with kettlebells.

It’s important to start slowly, primarily because of the weakness and lost muscle tone that develops from repeated muscle spasms, but also because of the mental block created by the fear of pain. Kettlebells allow you to do this. I know, because I’ve been there. But at 39 years old I now feel better than I did in my twenty’s, and I can’t wait to see how I will be a year from now. Thank you Pavel for giving me my life back!

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Rolfing: Relive Stress and Physical Discomfort through Structural Integration

The post Rolfing: Relive Stress and Physical Discomfort through Structural Integration was originally seen on: Wellness In Motion Chiropractic Service Blog

Rolfing: Relive Stress and Physical Discomfort through Structural Integration

ROLFING works with the connective tissue. Connective tissue wraps the body entirely, much like a wet suit does a swimmer. It wraps each muscle and muscle fiber in a continuous network, even supplying the internal membranes that wrap our bones and support our internal organs.

We all hold tension and stress in our bodies. You may feel it in your head, neck, shoulders and back most often. The stress may come from physical trauma like an auto collision, a fall or maybe surgery. It may be generated by life situations such as divorce, moving, abuse or a death in the family.

So what is ROLFING? To say that ROLFING is a technique for physically aligning and standing the body upright in gravity in 10 sessions somehow misses the point. For me, ROLFING is Dorothy, aged 67, a polio victim at three and surgery at 12, free of back pain and able to walk up and down stairs in a normal manner for the first time in 30 years.

ROLFING is Joyce, a 35 year-old attorney who says, “my shoulder and neck pain are gone, and the greatest surprise is my new attitude and positive outlook on life.” ROLFING is an Olympic medalist in gymnastics who had lived with the pain of working out and performing with bones broken and muscles torn in childhood, saying, “my back is better, the pain is gone and I feel better.”

The body responds to stress by tightening and shortening. Most people can identify the muscular body tightening associated with momentary stress. We say we ?hold ourselves together.? What most of us miss is how the yearly accumulations of day by day tightening and tension are locked into the body and affect our overall health. A distortion in one part of the dynamic system affects the total system. A hurt back, knee or neck might cause us to favor that area. Since we live in the field of gravity and are constantly struggling to hold ourselves upright our initial favoring can become a chronic imbalance and a limited movement pattern.

Physical approaches to dealing with stress and imbalance in the body have been around for a while. ROLFING is one of the earliest and most profound of the manipulation techniques; it is the most structured and developed system of "deep tissue work". Rolfing’s premise is that the body’s organ of structure is the fascia; and that life is an ongoing encounter with gravity, the force that is always with us.

Dr. Ida Rolf (she called it Structural Integration, her followers called it ROLFING), said:

"One individual may experience his losing fight with gravity as a sharp pain in the back, another as the unflattering contour of his body, another as constant fatigue, and yet another as an unrelentingly threatening environment. Those over 40 may call it old age, yet all these signals may be pointing to a single problem so prominent in their own structure and the structure of others, that it has been ignored; they are off balance. They are all at war with gravity."

Rolfing is also my 72 year old Uncle -- who at 72 was still teaching tennis and golf despite chronic pain in his neck, shoulder and heels -- standing upright in the kitchen telling my wife he still thought ROLFING was strange, but somehow it worked, he was no longer in pain.

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Early Pregnancy Back Pain

The following blog post Early Pregnancy Back Pain was originally seen on: Wellness In Motion Chiropractic Center, Inc

Early Pregnancy Back Pain

Early pregnancy back pain is a normal phenomenon in early pregnancy. Most of the expectant mothers witness some degree of back pain during the early phase of pregnancy and this pain generally subsides after about 20 weeks. Back pain or spasm, which is reflected by stretching of muscles or burning pain in the left or the right side of the quadrant, is normally the result of the softening of the supporting ligaments and disks due to an increase in the progesterone hormone during the early phase of pregnancy. In some cases, urinary infection during pregnancy can also result in back pain amongst pregnant women. The extra weight of a pregnant women's body and the change in her centre of gravity also result in backaches and back pain.

Remedies for Pregnancy Back Pain

The most important and safe remedy for the treatment of early pregnancy back pain is exercising. This is mainly because certain medications for back pain are contraindicated during early pregnancy. Walking, pelvic rocking, bridging (done by lying down on the floor, bending your knees and lifting your buttocks into air), mini-crunches (done by lying down on the floor), bending your knees and lifting your head on exhalation, are good exercises for relief from pack pain during early pregnancy. Pregnant women do these exercises on their own relieve back pain during their pregnancy.

The right body posture and good body mechanics also play an important role in keeping one free of early pregnancy back pain. The right posture for prevention of back pain early pregnancy is standing straight and tall. However, the importance for correct postures is as essential in early pregnancy as before that. However, in late pregnancy, as the uterus becomes big, one tends to pull back her shoulders to offset the additional weight, which results in a back strain. You can reduce back pain during later stages of pregnancy in such a position by frequently changing your sitting position and avoiding standing for long periods.

Adequate rest and sleep are also essential for avoiding or eliminating early pregnancy back pain. You should take proper rest and avoid strenuous activities to avoid back pain during your pregnancy. You can also do normal yoga exercises to eliminate minor back pain. However, if the back pain persists you should consult your doctor and take proper medication for relief from back pain during pregnancy. In some cases of back pain during pregnancy, doctors may prescribe physiotherapy for back pain relief. Massages and use of special mattresses are also effective for back pain relief during pregnancy.

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Headache Facts

Headache Facts is available on: Wellness In Motion Chiropractic Center Park Ridge Service

Headache Facts

FACT: Headaches Affect Nearly 90% of Men and 95% of Women.
All kinds of pains are bad. But there is nothing as mentally
exhausting as a headache.
It affects our well-being, our productivity and even our social
existence. After a headache we feel mentally drained and
physically exhausted. But then we come to the interesting
question, should a bad headache keep a good man down? To find
a solution to this question, it is important that we understand
more about headaches.
Headaches are of different types.
They can be identified as headaches due
to migraine, sinus and tension. Now these headaches are very
different but they do affect the same part that is the head in
general. So if we understand more about them we can reach an
interesting conclusion.
And you know what that is?
Headaches are largely preventable. Of course there are a lot of
cures available over the counter now but do we really have to
wait for the headache to start to resort to treatment? Isn't
prevention better than cure? Isn't it better to be proactive
than reactive?
There are many factors that contribute to the onset of headache pain and even migraines.
A few of the most common factors are...
1. Stress
2. Diet
3. Environment
Being aware of what brings on your headaches is key to finding drug free relief.

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Physiotherapy To Treat Back Pain

The blog post Physiotherapy To Treat Back Pain is available on: Anthony Cisternino

Physiotherapy is the medical practice of manipulating parts of the body to insure movement. Physiotherapy was first practiced in the early 1920s and people who perform this therapy today are often called Physical therapists. Physiotherapy is used to treat many different medical problems, including chronic illness, pain, disease and injury. Physiotherapy to treat back pain is one of the more common reasons people seek this treatment.

Back pain is the most common reason for people in the United States to seek a physician. It is estimated that complaints of back pain account for more than 80 percent of doctor visits each year in the United States alone.

There are many different types of back pain and the most common is lower back pain. Lower back pain can be caused by a herniated disc, often called "a slipped disc" or a muscle spasm in the back. It can also be caused by a torn ligament. There are many ways to injure your lower back and most medical doctors will simply prescribe pain medication until the condition subsides. In most cases, improper lifting or bad posture is the culprit in lower back pain.

Some people with lower back pain experience the pain all of the time. This is called "chronic" back pain. Often, those who experience chronic back pain will opt to work with a physiotherapist to try to alleviate the back pain so that they can function normally. It is often preferable for people with chronic back pain to use physiotherapy to treat back pain than to undergo elective surgery for this problem as the surgery can often carry some risks. Some of the risks include making the pain actually worse or even causing paralysis.

When using physiotherapy to treat back pain, the physiotherapist will manipulate the spine in certain ways to try to alleviate the problem causing the pain. In many cases, if the problem is a herniated disc, the physiotherapist can move the disc back into place, eliminating the pain. If the problem is a torn ligament, the physiotherapist can massage the ligament and offer some form of treatment until this injury subsides.

Only a licensed physiotherapist should be permitted to work on someone who has back pain. It takes years of education to become a licensed physiotherapist and those who study are adept at not only determining what causes the back pain, but what will alleviate the symptoms.

Physiotherapy to treat back pain has become even more common in recent years, particularly in the instance of a herniated disc. Operations to repair a herniated disc are not only expensive and cause someone to be immobilized for a period of time, they carry an element of risk. If you have lower back pain and want an accurate diagnosis as well as treatment options and relief from pain, seek out a licensed physiotherapist. Physiotherapy to treat back pain is one of the most popular methods in the United States being used to treat those with chronic or acute back pain.

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Your Questions Answered About Pregnancy 3

Your Questions Answered About Pregnancy 3 is available on: Wellness In Motion Chiropractic Center Park Ridge Service

Your Questions Answered About Pregnancy

Pregnancy is a very special time for bonding with your new baby, before they enter into this world. Many women like to play music, rub their bellies, and talk to their little ones while they are still in the womb. This article will give you some great tips for bonding with your baby, before h or she comes into this world.

Join a prenatal yoga class or exercise class. These classes are specially designed to accommodate pregnant women. They will help you to stay in shape, reduce stress and may make labor easier to manage, as well. Studies show that women who maintain a healthy level of exercise during pregnancy have less complications in delivery. This is further reason to join a safe exercise class, while you're carrying your baby.

Visit a chiropractor during pregnancy. A chiropractor can help to alleviate lower back pain, joint pains, and swelling. They can also help by maneuvering your body and assisting it in getting your baby into the best birthing position. Some believe that regular chiropractic care during pregnancy leads to shorter and easier birth experiences.

Sleep with a pillow wedged between the knees to reduce back pain. With the extra strain on your back from the added weight to the front, you want to be sure that you are managing pain effectively as pain relief medication isn't exactly an option. The pillow between the knees aligns your back and gives you great relief throughout the evening or anytime its needed.

Help reduce morning sickness by munching on slices of cucumber. Keep cucumber slices in water in your fridge and try snacking on them throughout the day. No one is sure why it works, but for a good percentage of women it has a calming effect on their morning sickness symptoms.

Stop taking any birth control the very minute you find out that you are pregnant. If it has failed to prevent your pregnancy, you do not want to continue it while you are pregnant. It has many negative health effects on the baby and the sooner you stop, the better the chances that the baby will be fine.

You should talk to your doctor about any health risks during your pregnancy. Staying informed and keeping in the know during your pregnancy is important. You should ask your doctor any questions you have and if you can't remember the questions you have, write them down and take them to your appointment with you.

If you find yourself unexpectedly pregnant and decide to continue with the pregnancy, know that you will go through a wide range of emotions. If you are not married this is going to be even more of a roller coaster ride. People often have their own judgement to make and if their view of you is negative or toxic because of the choices you have made, do not let it get to you.

As stated in the beginning of this article, pregnancy is a very special time for bonding with your new baby before he or she enters the world. There are many things you can do before your little bundle of joy arrives, to strengthen the connection you feel with him/her. Apply the tips from this article and you will be on your way to bonding with your baby in no time.

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Six Chronic Back Pain Relief Options

Six Chronic Back Pain Relief Options was first published to: Wellness In Motion Chiropractic Center Blog

Six Chronic Back Pain Relief Options

There are two types of pain that you will feel. One is a sharp and quick pain that comes and goes quickly known as acute pain. The other kind comes gradually and lasts for long periods of time known as chronic. While both types of pain can be debilitating, especially in the back, chronic can be the most frustrating to deal with. It can cripple you and keep you from enjoying the life you have. While there may be no sure cure for the chronic pain you endure, there are options in chronic back pain relief that may help.

While you may find some methods and options that can help bring relief, this article is not meant to be taken as medical advice. For long lasting pain, you may want to have your family doctor make a diagnosis and prescribe a treatment plan to help manage the healing and pain.

1- Acupuncture has been known to help treat back pain for generations. Even though it is an ancient technique to help manage pain, it is still be used with frequency today. Many are able to manage their chronic back pain without medication while going through acupuncture. Be aware of how the needles are taken care of and make sure that all needles are accounted for and unbroken when removed from your body. If you use blood thinners, you may not want to use acupuncture. Acupuncture is believed to calm the nervous system while releasing chemicals in hormones that ill help heal the body.

2- Creams with Capsaicin. Capsaicin is derived from cayenne and red peppers and has anti-inflammatory properties. It also is able to trigger an almost soothing sensation that takes the pain away. It might burn a little upon applying so use sparingly at first.

3- Epsom Salt will help in maintaining normal nerve and muscle function. It can be absorbed through the skin and much relief can be found in having a hot bath with two cups of Epsom salt poured in. After soaking for about a half hour, you should feel good results.

4- Deep breathing will you gain control of your body and manage pain. It allows you a chance to divert your attention from the area that is causing you pain. The same principle that helps pregnant women in giving birth by concentrating their breathing and mind on something will help. It is really most helpful because it can be done any time and any place.

5- Deep muscle massage can help with chronic pain. It can also help reduce anxiety and depression that can accompany chronic back pain.

6- Chiropractic care can help manage chronic back pain. The spinal and joint manipulation helps to relieve pain as well as tight muscles, but it can also help bring about healing.

Chronic back pain may knock you out for a little while, but there is little reason for it to knock you out completely. Although it may take a number of ways and strategies working in concert together, chronic back pain relief can be found.

The blog post Six Chronic Back Pain Relief Options is republished from: park ridge chiropractors

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Acupressure and Migraines

The blog post Acupressure and Migraines was first published on: Wellness In Motion Chiropractic Center, Inc

Acupressure and Migraines

Acupressure is a completely non-invasive treatment option that has a high success rate among migraineurs (people who suffer from migraine headaches). It has a proven track record as a successful pain abatement technique. Acupressure is also efficacious in reducing both the frequency and intensity of migraine attacks.

In Traditional Chinese Medicine, there are over 800 vital energy points in the human body. These points lie along meridians that run throughout a person’s body. Chi, or life energy, flows along the meridians and through the energy points in healthy people. Chi that is blocked or overabundant near particular energy points causes illness and pain.
Acupressure massage applies pressure to these energy points in order to release chi and stimulate the body’s own healing mechanisms. The energy points are massaged with the fingers, thumb, or occasional blunt object with medium pressure in a circular pattern.
The simplest acupressure a migraineur can learn is an all-over head massage. This technique just requires the practitioner to massage the scalp as though they were washing their hair. Sit with the elbows resting on a table to prevent arm strain and the head resting lightly in the hands to perform head and neck acupressure.

Moderate pressure applied to the GB20 points offers the best relief for migraine pain. They are on either side of the neck, approximately one inch to each side of the spinal column just below where the skull and neck muscles connect. GB20 also goes by the more romantic-sounding Chinese name “The Gates of Consciousness”.

Migraineurs seeking to relieve their headache and neck pain should practice deep breathing while using the thumbs of both hands to press firmly on the GB20 points for one to two minutes. If this is painful at first, home practitioners can start out by pressing and releasing the points in five to fifteen second intervals.

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Accident Injury Claims Done Right

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Accident Injury Claims Done Right

When dealing with a car accident, finding and hiring a qualified attorney can help you a great deal. They will help ease your mind through dealing with all the legal aspects of your situation while you focus on coping with the pain and suffering of such a traumatic event. There are lawyers out there ready and willing to make sure that you are compensated for being hurt in a situation that you may not have had any control over.

Never hesitate after an accident when seeking medical and legal help. Many people don’t know until much later that they even have an injury after a car accident. They are usually so scared and rattled that if they feel okay enough, they go home and sleep it off and try to reestablish normal activities the next day. Or, if they are in pain, they might seek the advice of family and friends who may tell them not to worry, that it is just neck pain and it will go away with time. This is all really bad advice. There could be internal injuries that over time could become major or even life threatening problems.

A very serious problem that is often overlooked is an internal head injury. Just because a car crash victims head is not bleeding, does not mean that they are okay. Closed head injuries often occur some time after the accident and can go unnoticed and often occur when a car crash victim’s head is sudden thrust into a hard surface (steering wheel, dashboard, back of the front seat) at rapid speeds. These types of injuries often do not penetrate the skull and can be overlooked at first. These types of collisions result in internal injuries within the brain.

Even whiplash can cause a closed head injury. Other types of closed head injuries include bleeding from the head or face, confusion, lethargy, loss of hearing or fluid drainage from the nose or ears.

Another, more traumatic injury caused by car accidents is permanent or temporary paralysis. Paralysis occurs when the vital nerves that control various body parts are damaged or severed. This happens when there is a traumatic impact to the neck or spinal cord resulting in parts of the body not being able to retain the same mobility or sensations that they once had.

When paralysis occurs, it can be an extremely difficult time for the victim and his/her family. They are faced with life long challenges and may need constant round-the-clock care for the rest of their lives. Temporary paralysis occurs when a nerve is pinched or inflamed. In any case, seek help quickly. Don’t hesitate. You may be entitled to seek compensation for your injuries. It is important that you contact a qualified car accident attorney today and get a case review.

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Amazing Headache Home Remedies For You

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Amazing Headache Home Remedies For You

Having a headache might just be one of the most painful things that can happen to a person. When you have a really bad headache or migraine people scoff and say, what? It's just a headache, suck it up! I cannot count how many times I have heard things like that from people. The truth of the matter is that a headache or a migraine can be crippling. They can affect your entire life, your relationships and your career.
The worst part about getting a headache or a migraine is trying to treat it. Most of the medications on the market don't work at all and those that do are like $250 per pill, yeah, PER pill! Who can afford that kind of money, I know I can't, no matter how bad of a migraine I get. That is where headache home remedies come in. These babies can fix you up in no time. Don't laugh, it is totally true. Why do you think that those old wives tales have hung around for so long? Because they work!
Many headaches are due to inflammation and there are some great headache home remedies that will take care of this problem quickly and simply and most importantly for very little if any, money at all. Do you have a Willow tree in your yard? If so then you are in luck because the bark of a willow tree is one of the best headache home remedies that you will find. Simply chew on the bark and you can get rid of headache pain and even fever.
This was being used to treat migraines and headaches before Jesus was born, and it still works today! This is one of the most used headache home remedies around and it has lasted all these hundreds of years because it really will work to cure you of your headache. And the best part about using willow as your remedy or in your headache home remedies is that it is all natural. It is not a toxic chemical like many of the drugs that are on the market today. By chewing some willow bark you will be able to stay healthy, not destroy your stomach and liver and get rid of your headache or migraine all at the same time.
All willow trees will work for these headache home remedies, whether they are white, black, purple or violet. They work because they all have salicin in them and by chewing the bark you are releasing this handy dandy chemical into your bloodstream and it goes straight to work to reduce the inflammation causing your headache or migraine. This is actually what aspirin is, but this is the real deal, whereas aspirin is synthetic. S in reality when you are using willow bark in your headache home remedies you are using natural occurring aspirin, only this stuff works even better!
If you suffer from a headache often but it is not the serious or scary kind like a migraine then you may not need to take anything like willow bark for your headache home remedies. You may be able to get off with something a little more palatable like tea. Chamomile tea has been known to do wonders for people in many different situations and for many different reasons.
Chamomile is a great way to relax and many a headache is caused by stress alone. By taking some time out to relax and unwind you may be able to eliminate your headaches completely. Chamomile tea is a great way to do that. And the caffeine in many teas can also help you with your headache or migraine trouble. Did you know that many headache medicines actually have caffeine in them? They do, read the boxes the next time that you go to the supermarket.

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What do you need to know about skin disorders?

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What do you need to know about skin disorders?

In today’s world human life is full of stress and anxiety. There is a seemingly endless struggle to succeed and due to which we most often become oblivious to our health, appearance etc. While on the one hand we ourselves are reckless in maintenance of our body, on the other hand our environment is getting all the more deteriorated day by day. These primary factors have lead to several skin or derm disorders among individuals.
This article will be making its readers acquainted with some of the common and harmful skin disorders along with the manner in which they are caused and can be effectively cured.

1. Eczema- a very general skin disease that leads to skin irritation, dryness, itching and even cracking of skin with bleeding. Eczema is known to be of four types. These are – Atopic Eczema (can result in scratching of skin and skin infection), Allergic Contact Dermatitis (leads to skin irritation), Irritant Contact Dermatitis (dry and irritant skin esp. hands) and Infantile Seborrhoeic Eczema.

Cause- an individual can be affected by Eczema due to different reasons like heredity, environment, age etc.

· The Atopic Eczema is more of heredity transfer.

· Allergic Contact Dermatitis is due to things like cologne, jewelry and other ornaments.

· Irritant Contact Dermatitis is caused by contact with chemicals that harm the skin like poor quality detergents etc.

· Infantile Seborrhoeic Eczema- appears on the scalp of infants.

Cures-

· Infantile Seborrhoeic Eczema is fully curable within a few months with creams and oils.

· Irritant Contact Dermatitis should be treated with moisturizers to avert dryness of skin.

· Allergic Contact Dermatitis can be treated by keeping away from the elements that cause it.

· Atopic Eczema needs steroids and emollients for its cure.

2. Vitiligo- a disease of skin pigmentation leading to appearance of white spots on body.

· Causes- Accurate causes of the disease that inflicts most of the Americans are not known yet. However, the studies hold heredity and weak immune system to be the causes behind it. High concentration of Hydrogen Peroxide in the environment and the deficiency of essential vitamins and minerals are even estimated to be the reasons for the disease.

· Effects of Vitiligo- the disease does not lead to any discomforts like headache, pain etc. but it hits different areas of body of different individuals. It starts from less and expands gradually. Vitiligo like skin Eczema is mot contagious.

· The disease can be treated in several ways like pseudocatalase cream, pigment transplantation and skin grafting.

3. Psoriasis- is again a very usual skin disease particularly in United States of America. The symptoms of Psoriasis are appearance of lesions with white scales on them on the skin, weakening of skin and joints.

· Causes – heredity or genetic reasons are attributed as reasons of the disease. Due to it the defective immune system the skin cells mature within a relatively much lesser span of time than usual. The skin cells in this case grow within three to four days contrary to their normal duration of 39 days. These cells form lesions on the skin and do not fall off.

· Treatment- Topical treatments are preferred in case of Psoriasis though the disease is more or less incurable.

Besides these three derm disorders there are few others which are not mentioned here. However, the only precautionary measure to skin diseases is to maintain healthy eating habits and hygiene and also be a little more careful towards your skin.

The blog post What do you need to know about skin disorders? is courtesy of: park ridge chiropractors

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A Workout For People Who Don’t Want To Work Out

The post A Workout For People Who Don’t Want To Work Out is republished from: http://www.wellnessinmotionchiropractic.com/

A Workout For People Who Don't Want To Work Out

There's good news for people who want to watch their weight without giving up watching TV. Now there's a new workout for couch potatoes and people who think they're too busy to find time to stay fit.

With time at a premium, many Americans are turning to creative forms of exercise. In a recent survey conducted by Harris Interactive for the North American Spine Society, three out of four people said they used the stairs rather than the elevator at work, 58 percent said they started parking their cars far away in parking lots and almost half reported walking while on the phone.

At the same time, however, 46 percent of people described themselves as couch potatoes--a major contributing factor to being overweight. Many adults say they have procrastinated working out in order to do other activities, such as watching television, sleeping in, doing household chores or working.

Approximately three in four adults say they would exercise more if they could fit it into their daily routines, however, and a majority of adults say they would exercise more often if they could do it at home. Among noncouch potatoes, 80 percent would like to get more exercise, but say they don't have the time.

Meanwhile, more than 4 million Americans suffer disc problems. One out of four Americans over 30 will have recurring back pain, and one in 14 will seek medical care for back or neck pain this year, totalling almost 14 million visits per year. Back pain is the second most common reason that people visit a physician. Back and neck pain result in more lost workdays than any other condition. Due to absenteeism, medical and other related expenses, the cost of back injuries exceeds $80 billion each year in the United States. Exercise is one way to avoid back problems.

That's why it's important to find time to incorporate exercise into your daily routine. In addition to things such as climbing stairs and parking farther away, there are a number of fun ways to make your daily tasks opportunities to exercise:

• Feet Alphabet. This exercise can be done anywhere you are sitting, except while driving. It should not be hard to find a place. Simply write the alphabet in the air with each of your feet and ankles. You can do the letters in capitals or small letters and, for that matter, in any language you would like. Doing this two or three times on each ankle will begin to strengthen the ankle and maintain or improve motion.

• Doing the Dishes Neck Circles. This exercise is easily done while doing the always fun task of washing the dishes. As you are standing there at the sink, slowly rotate your neck in a clockwise position, trying to extend the tip of your head out as far as possible. After three or four rotations, repeat the exercise in a counter-clockwise position. Remember, these rotations should be done slowly and in a pain-free range of motion. Besides increasing the flexibility of the neck, these exercises can pass the time of doing dishes.

• Overhead Laundry Toss. Put the laundry basket directly in front of you and have the washer or dryer directly behind you. Grab a piece or two of dirty clothes, reach over your head slowly and drop the laundry into the washer. Again, start with dry clothes, then progress to wet clothes from the washer into the dryer.

• Remote Wrist Lifts. This can be done on any Sunday afternoon watching multiple football games. Simply take the remote control (use the biggest one you have from the pile of remotes) and, while sitting watching your favorite team or movie and with your arm pointing toward the TV, aim the remote at the ceiling, moving your wrist only. Hold it there for 10 seconds, then aim it at the floor, again only moving the wrist. Repeat this three to four times during every commercial. Be careful not to accidentally change the channel when doing this exercise or it may irritate people who are watching TV with you.

These are just some ideas from "The Couch Potato Workout: 101 Exercises You Can Do At Home!" by Joel M. Press, M.D., president of the North American Spine Society and medical director of the Spine and Sports Institute at the Rehabilitation Institute of Chicago. "The Couch Potato Workout" describes numerous practical and functional exercises people can do to build strength, balance and flexibility as part of their normal daily routine.

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Musicians Injuries

The blog post Musicians Injuries was first seen on: Wellness In Motion Chiropractic Service Blog

Musicians Injuries

Ouch! Does it seem like every note you play on your guitar or musical instrument results in pain? Maybe it’s a nagging ache in your neck and shoulder. Perhaps you’ve had long rehearsals for that important gig or recital, and now you notice severe pain and loss of strength in your elbow and wrist. Or maybe you are trying to cope with hands that are increasingly numb and clumsy. Well it’s all part of being a serious musician, right? You’ve got to keep practicing – too much depends on it! Sound familiar?
Guitarists and instrumental musicians are a special risk group for repetitive strain injuries, with sizable percentages of them developing physical problems directly related to playing their instruments. In fact, “RSI” or repetitive strain injury in musicians was around centuries before the term was recently coined for computer injuries. Incorrect posture, overuse, stress, insufficient rest, excessive force and incorrect ergonomic technique all contribute to chronic pain and injuries that spell the end to careers. For many musicians, repetitive movement injuries are more feared than stage fright or an unresponsive audience. If they are also heavy computer users (my category of experience!), their risks are further compounded.
Doctors and therapists have long known that musicians are notoriously hard to convince that playing should be reduced or stopped to allow time for injuries to heal. Many guitarists and musicians are afraid to find out they might have a severe injury, and much prefer the head-in-sand approach of ignoring the pain and pushing on. This is a disastrous policy for a musician – if it hurts, it should be checked out!
As a systems accountant consulting to small business, I spend most hours of my working day in front of a computer. Not surprisingly, this has resulted in several serious repetitive motion injuries over the years. In similar fashion to the approach of many guitarists and musicians, I spent a long time trying to “ignore the pain and push on”. It is only in recent years that I have discovered the optimum program for managing the injuries and avoiding future repeats, with regular chiropractic care well and truly established at number one on my list of priorities.
WHAT IS CHIROPRACTIC?
Meaning “done by hand”, chiropractic is a method of restoring good health through adjustments of the spine. The basic chiropractic premise is that the spine and nervous system control the body completely. Any interference to nerve function by spine misalignments can therefore result in poor organ function, resulting in any number of seemingly unrelated diseases and ailments. Chiropractors generally subscribe to the theory that technically, they don’t ‘cure’ anybody, but simply help the body to heal itself.
In the past, chiropractors traditionally had trouble gaining the respect of medical doctors. Although basic philosophical differences between medicine and chiropractic still exist, chiropractic care is now considered mainstream and is routinely recommended by members of the medical profession.
WHAT TREATMENT DO CHIROPRACTORS GIVE?
Ever wondered what happens at the chiropractor? Perhaps you’ve heard they’re just “bonecrackers, not doctors!”. Not so.
In the US and many other countries, the educational program for chiropractors includes training in the basic medical sciences, including anatomy with human dissection, physiology, and biochemistry. Thorough training is also obtained in differential diagnosis, radiology and therapeutic techniques. This means, a doctor of chiropractic can both diagnose and treat patients. (This separates them from non-physician status providers, like physical therapists.)
As with all healthcare practitioners, chiropractors follow a standard routine to secure the information needed for diagnosis and treatment. When the source of pain involves musculoskeletal structures, chiropractors manually manipulate or adjust the spinal column. This typically requires the chiropractor to bend and twist the patient into various positions, which may cause some patients (myself included!) to tense up. Other more gentle methods, such as the activator method, deliver a high-speed, gentle, thrust to the vertebrae via a small rubber tip.
Atlas orthogonal chiropractors focus on the atlas bone (the first bone that the spinal cord passes through). Using x-rays and precision measuring equipment, the atlas bone is gently realigned without using manipulation techniques. I can personally vouch for this chiropractic specialty, which worked like magic on the most recent and severe of my repetitive neck injuries.
Many chiropractors also use water, light, massage, ultrasound, electric, and heat therapy and may apply supports such as straps, taping and braces. They may also counsel patients about wellness concepts such as nutrition, exercise, lifestyle changes, and stress management, but do not prescribe drugs or perform surgery. Some chiropractors also specialise in orthopedics, sports and musician injuries, neurology, nutrition, internal disorders, and/or diagnostic imaging.
HOW CAN MUSICIANS BENEFIT FROM CHIROPRACTIC CARE?
The benefits of chiropractic care for guitarists and musicians are widespread and numerous. Chiropractors can help with relief of specific pain being experienced at the moment, or as part of an overall wellness program, which also includes exercise, proper nutrition and rest. Many musicians understand that the position they assume while playing stresses their body, and are seeking to offset this stress and prevent further problems from developing.
Chiropractors evaluate and analyse the spine with an understanding of physics and how gravity and distorted postures can stress areas of the spine, ribs, neck, shoulders and hips. Specific adjustments are used to offset these distortions.
Chiropractors who specialise in helping musicians repetitive injury problems usually examine the musician patient and the instrument together. By thoroughly analysing their patient's posture, movement patterns and range of motion with the instrument, the chiropractor can detect areas of dysfunction in and around the spine. They also make recommendations as to what guitarists can do, both while playing and before and after playing, to keep the stress from returning. They teach their musician clients exercises to offset the repetitive stress placed on certain joints while playing a particular instrument.
Chiropractic care is reportedly simple, yet it is profound in its ability to help the body regain and maintain its health. Bob Birch, Elton John’s bass player and background vocalist said his chiropractor showed him pictures and told him “muscle stuff” that no other doctors ever did. Certain things that he had wrong with him, like the extensive pain in the left shoulder blade that shot up the side of his head (which other doctors pooh-poohed) were explained and put right with chiropractic adjustments.
Make no mistake about it, regular chiropractic care for guitarists and musicians is the way to go. If you play an instrument and want to avoid repetitive strain injuries for good, go find a musician-friendly chiropractor now!. Scores of famous musicians agree with me!

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Top Five Treatments As Back Pain Relief

Top Five Treatments As Back Pain Relief is courtesy of: Wellness In Motion Chiropractic Center

Top Five Treatments As Back Pain Relief

The back is indeed one of the most functional part of a person’s body. Everyone basically needs to rely on their backs as the central workforce of the human body, for it is very important in almost all bodily movements and functions. Functional as it is, the back, however, is also very susceptible to pains and injuries.

Back pain can be very distressing and disabling for most people. Eight out of 10 adults suffer from back pain at some point in their lives. Back pain is among the top reasons for health consultations of adults to doctors and experts.

Although back pain is a very common illness that one can easily acquire or develop, it is actually a very treatable health condition. There are a lot of simple back pain remedies that a person can perform in the comfort of his home. Also, proper health maintenance is also essential to avoid having back pains.

Most cases of back pain generally improves when treated with simple, alternative cures. However, if the condition does not show any improvement, then it needs to be consulted immediately to a doctor.

The following are some back pain conditions that require one to immediately consult a doctor:

1. If the pain is intense and constant.
2. If the pain causes numbness and weakness in the legs.
3. If the pain goes with sudden weight loss.
4. If the pain causes bladder or bowel complications.
5. If the pain is accompanied with fever or abdominal pain.

For non-serious cases of back pains, the following are five simple treatments that are known to provide back pain relief:

1. The power of heat and cold

It is said that heat and cold are among the best mediums to treat back pain. A hot bath and a cold compress are sure to give soothing relief to aching back and inflamed muscles. Most people prefer to use a cold treatment first to calm the spasms in the back muscles. When the spasms subside, a heated pad is applied on the aching back to loosen the tighten muscles.

2. The magic of pain relievers

Pain relievers such as ibuprofen and aspirin are among the commonly recommended back pain relief medications by most doctors today. These anti-inflammatory drugs control stiffness, pain, and swelling.

3. Acupuncture as a stimulating treatment

As acupuncture becomes a popular alternative cure for a number of health conditions today, it is also a perfect complementary remedy to simple back pain conditions. This type of back pain relief treatment can stimulate the body’s central nervous system to discharge natural pain-relieving endorphins.

4. Simple stretching routines

Perhaps the simplest form of back pain relief is stretching. Back pain is relieved in this simple routine as one stretches his back gently, thus, making the muscles relax. Stretching prevents the muscles become tense.

5. Move, move, move

If a person is suddenly attacked by serious back pains, he tends to crawl back to bed, thinking that it is the best way to relax the aching muscles in his back. This doesn’t, however, help in any way to remedy the pain. Instead, it is better to avoid doing the things or activities that trigger back pains, and just continue doing other tasks that are not painful.

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Living With And Treating Migraine Headaches

Living With And Treating Migraine Headaches is courtesy of: Anthony Cisternino

Living With And Treating Migraine Headaches

Stress leads the list of all psychological triggers for migraine headaches and may be the most common migraine trigger of all. Understanding stress and how it effects your life could help you cope better with migraines.

Think of specific things you can add to or take away from your daily routine to reduce stress and help avoid migraine headache pain. Keep a note of the results and discuss them with your doctor.

Get enough rest. One of the best ways to do this is set regular bedtime and waking up times each day so that your body clock regulates itself. It may take 2 to 3 weeks for your body to adapt to this new routine, so it is important to set times and stick with them. Gradually, as your body begins to get used to these times your stress levels should reduce along with the frequency of migraine headaches.

Find an exercise you enjoy and stick with it. Exercise not only fortifies your body, but helps with "resting" your mind. You tend to forget all your worries when exercising. Try mild aerobic exercise such as brisk walking, for 20 to 30 minutes, 3 to 4 times a week.

Eat sensibly and have regular meals. Eat foods that are migraine trigger-free for you. Cut down on processed and overly sugary items. To avoid temptation, don’t have them in the house. Keep in mind that processed and sugary foods are not good for your body and can actually increase stress levels.
Headaches can be caused by ordinary foods that most of us eat every day. But cutting out common food triggers from your diet does not mean that you have to sacrifice tasty meals.

When it comes to migraines, decaffeinated coffee, fruit juice and sparkling water are better choices for beverages than caffeinated or alcoholic drinks. If you choose to have an alcoholic drink, stick with single measures and alternate an alcoholic drink with water.

Dairy products can also be common triggers for migraines. Try reducing or cutting out dairy items from your diet for a month to see if this makes a difference to your migraines.

Meats such as corned beef, hot dogs and pickled herring are "cured meats," and contain an ingredient called sodium nitrate, which can trigger a headache. Instead, consider poultry or freshly purchased and prepared meats.

Identify areas of stress in your life and begin working to improve them. Share your problems, concerns, and thoughts with others. Don’t keep them to yourself. Sharing a problem can provide almost instant relief and you may find that others have constructive suggestions for solving issues. Also, have the courage to say "no" to people who place unwanted demands on your time.

Learn how to relax. If you sit down to rest, do not immediately pick up the phone, read a magazine or turn on the TV. Try out relaxation tapes to help you unwind and relax. You’ll find them at most music or bookstores. You can also search the Internet for tapes specifically designed to help prevent migraine headaches.

If you are suffering with Migraines, you should first consult your primary care physician before taking other steps.

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Relieve Migraine Headaches the Natural Way!

Relieve Migraine Headaches the Natural Way! is republished from: http://www.wellnessinmotionchiropractic.com/

Relieve Migraine Headaches the Natural Way!

Natural treatment methods for migraine headaches are usually harmless and cheaper than traditional pain medications. Sure, it is possible to have negative reactions to natural treatments, but the chances are much less than with medications.

Different things work for different people. No two people are alike and a headache treatment method that works for one person may not work for another. But on the contrary, just because one method does not work for someone else does not mean it will not relieve your migraine headaches. There are many alternatives to taking medications when it comes to migraine headache relief. One may be just what you need.

Chiropractic adjustments are surely the most popular form of natural headache relief. Patients with migraine headaches have been visiting chiropractors for decades, and with very good success. As many as 80% or more of headache patients find relief with chiropractic care. Spinal problems do cause headaches and chiropractors do an outstanding job of correcting spinal problems.

Biofeedback is a training program designed to help a person develop the ability to control their autonomic (involuntary) nervous system. After learning the technique it is then possible for a person to control their heart rate, blood pressure, skin temperature, and of course, the relaxation of their muscles.

Muscle tension can cause headaches and by relaxing muscles, especially in the neck, it is possible to relieve migraine headaches. Once the technique is learned there is no longer any need for the biofeedback equipment. The patient with migraine headaches can now produce the desired effect any time they wish.

Sometimes too much salt can cause headaches. And by simply lessening the salt intake headaches can sometimes be prevented.

Some migraine headaches are caused by food sensitivities. Certain foods can cause migraines and eliminating these foods can prevent migraine pain. Some common foods that can trigger migraine headaches are cheese, alcohol, monosodium glutamate (a food additive), nuts, beans, caffeine, chocolate, onions and others.

A very common cause of many tension headaches and migraine headaches is just plain old stress. People that get tense experience headaches from the increased tension.

Relieving tension can often relieve migraine headaches. Tension can be relieved in many ways such as by taking a warm bath or shower, lying down in a quiet dark room to rest, putting something cold on the back of the neck (at the base of the skull) or having someone massage your neck muscles and possibly your temporal region to help relieve your tension and muscle spasms.

There are many other natural treatments available to migraine headache patients including the Soothe-A-Ciser Migraine Headaches Cushion. This pillow was designed by a chiropractor to help correct neck problems that can cause headaches.

All of the above treatment methods for migraine headaches are considered safe. However, it is always a good idea to talk with your doctor before attempting to treat yourself for a health problem.

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Acupuncture, Is It A Safe Alternative?

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Acupuncture, Is It A Safe Alternative?

Among Asian countries, acupuncture is a very popular alternative pain relief means. It has been slowly gaining a following in western countries. Although there is a lack of scientific evidence to explain the efficacy of this treatment, people in the medical field are suggesting this form of treatment to their patients..

Acupuncture is an ancient Asian medicinal art devised 5,000 years ago that involves the use of thin, cylindrical needles that are inserted into specific portions of the body called acupuncture points. Acupuncture points are said to be scattered all over the body and corresponds to different parts of the body. The aim of using acupuncture is to restore health and well-being. Acupuncture is also said to reduce pain and/or induce anesthesia.

Licensed acupuncturists explain that when the needle is inserted into an acupuncture point, there is an increase in blood flow to the area. Meridians along the acupuncture points in the body are stimulated as the blood flows around the body. Acupuncture has been proven effective for a number of ailments including: nausea, chronic pain especially in the lower back area, neck pain and headaches. However, acupuncturists are unsure as to how this helps alleviate pain, they find that when they insert needles in certain acupuncture points, the pain goes away. It is because of this lack of explanation that some health professionals raise eyebrows on this form of alternative pain relief method.

There are several ways that acupuncture works to reduce chronic pain. One is to work through the meridians, and increase certain energy centers in the body. As an example, if someone has chronic pain, we would want to stimulate the kidney centres in the body; kidney meridians. If someone has a specific musculoskeletal pain, let's say just a spot in the shoulder, we may want to inject just a couple of needles touching each other, and use electrostimulation to reduce inflammation in that area.

Acupuncture is a generally safe treatment to administer to a patient's body. It has a very low risk profile and a particularly high success rate. However, the biggest risk factor lies on the person performing the procedure. The acupuncture practitioner must be well-trained and licensed to work on 1a patient. They must know where the acupuncture points are in order to know where the needles should be strategically inserted. If an untrained person inserts a needle into the spinal cord, or the lungs, there is bound to be a problem to come up.

Unlike other pain reduction and pain management treatments, acupuncture is fairly non-invasive and non-habit forming. It requires no prescription medications which may cause dependence if used continuously in high doses. Unlike surgery, you don't have to be cut open during the procedure, and bleeding is very minimal. Not only does it alleviate pain, it also increases the body's energy level by stimulating the meridian points. It brings the body into homeostasis and allows people to feel better with very little to no pain at all.

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Making the adjustment: How chiropractic care helps your newborn

Making the adjustment: How chiropractic care helps your newborn was originally published on: Wellness In Motion Chiropractic Center Park Ridge Service

Making the adjustment: How chiropractic care helps your newborn

Birth is a physically stressful experience for your baby, especially if the delivery is natural or assisted. The force of being pushed through the birth canal can leave his tiny body out of alignment, not all that unlike the misalignment that causes millions of Americans to seek chiropractic care each year.

What does this misalignment mean for your baby? Research suggests it may be responsible for common conditions like irritability, colic, and feeding problems in infants. Chiropractic provides a natural approach to alleviating these conditions and keeping your child healthy.

Why does your baby need a chiropra

Doctor? Chiropractors diagnose and treat subluxation. A subluxation is a misalignment of the spine that occurs when one or more of the vertebrae move out of position and put pressure on spinal nerves. This pressure interferes with the ability of your nervous system to effectively transmit nerve impulses to various parts of the body. When the nerves can’t transmit messages well, your body cannot function optimally. As a result, you develop symptoms that depend on which nerve is being irritated or compressed. A chiropractor is a doctor specially trained to locate these misalignments and correct them through gentle manipulation.

When your baby is born, his body must rotate and flex as baby finds his way through the birth canal. This traumatic process, though completely natural, can result in misalignment – especially of the cervical vertebrae. For your baby this could mean feeding problems, fussiness, colic, or sleep disturbances, in the short term; and in the long term, if undetected and left untreated, the consequences could be lifelong, hidden damage to a child’s nervous system.

The only way to tell if your baby’s symptoms are related to subluxation is to visit a chiropractor. A Doctor of Chiropractic can examine your child to determine if a spinal misalignment is affecting your baby’s wellbeing. If so, he can perform gentle adjustments, as light as the touch of a finger, to correct your newborn’s subluxations and relieve his discomfort. The result is a healthier, happier baby.

To determine if chiropractic could help your baby, you can contact the International Chiropractic Pediatric Association to find a doctor. Members of ICPA are Doctors of Chiropractic who go on for specialized training in specific techniques for pregnant mothers, infants, and children. The association offers a Chiropractor locator on its website www.icpa4kids.com.

You want the best for your newborn and that includes optimum health. Chiropractic care provides a natural alternative for treating common newborn problems. And a gentle adjustment just may make a dramatic difference.

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Migraine Criteria

Migraine Criteria is available on: Wellness In Motion Chiropractic Service Blog

Migraine Criteria

The Classification Subcommittee of the International Headache Society (IHS) publishes and revises the “International Classification of Headache Disorders”, now in its second edition. This book offers specific diagnostic criteria for diagnosing migraines and is currently used worldwide.

According to IHS, a common migraine headache, also known as a migraine without aura, is defined by the specific criteria found below.

Frequency

The patient must have at least five of these headaches.

Duration

The headache, excluding attendant symptoms or prodromes, must last a minimum of four hours, up to seventy-two hours. Headaches that last over seventy-two hours generally require immediate medical attention in order to rule out other, more dangerous conditions.

Pain Descriptors

In order to be classed as a migraine a headache must include at least two of four different qualities of pain:

1) The pain is one-sided; the headache is primarily on one side of the head.
2) The pain is not constant; it throbs, pounds, or pulsates.
3) The pain must be of moderate or severe intensity, to the point where the sufferer is inhibited in daily activity, potentially to the point of being temporarily disabled.
4) The pain is increased, sometimes only slightly, by routine physical activity like bending over, climbing stairs, or moving quickly.

Side Effects

Headache pain must be accompanied at least one of four common side effects:

1) Nausea
2) Vomiting
3) Photophobia – sensitivity to light
4) Phonophobia – sensitivity to sound

Secondary Exclusions

Appropriate medical testing, such as a MRI or CAT scan, and/or a physician’s exam must be conducted to rule out other conditions that may have caused the headache.

These criteria have helped simplify the diagnosis of migraine for many. However, because migraines are historically associated with extremely high levels of pain, people suffering from moderate migraine may not realize that is what they are experiencing.

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How Physical Therapy Can Prevent Injuries

The following post How Physical Therapy Can Prevent Injuries is available on: http://www.wellnessinmotionchiropractic.com/

Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study says. Researchers from La Trobe University observed that ‘many patients with low-back disorders persisting beyond 6 weeks do not recover.

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Basilar Migraines

Basilar Migraines was originally published to: Wellness In Motion Chiropractic Center Park Ridge Service

Basilar Migraines

Migraines can be more than just a pain in the head. Basilar migraines, once known as basilar artery migraines or BAMs, are an extraordinarily rare but potentially life-threatening variant of the classic migraine with aura.

Basilar migraine symptoms are caused by constriction of the basilar artery, which supplies blood to the brain stem. BAMs were originally thought to affect only young women and adolescent girls, but research shows that while they are primarily a problem for these groups they can occur in people of all ages and genders.

During the aura phase, basilar migraine symptoms may include loss of balance, double vision or partial vision loss, lack of coordination, numbness on one or both sides of the body, weakness, dizziness or confusion and severe vomiting. The symptoms typically last an hour or less and disappear when the headache begins, but may last as long as days after the headache pain has disappeared. Some basilar migraine sufferers pass out or lose consciousness during the aura phase as well. In extremely rare cases, they may even slip into a coma that can last hours or days.

The danger of basilar migraines is that they can lead to a transient ischemic attack (TIA) or stroke. A transient ischemic attack is essentially a miniature stroke resulting from a temporary interruption of the flow of blood to the brain. Unlike strokes, TIAs have not been shown to cause permanent damage to the brain and most neurological problems that arise from them, like slurred speech or weakness on one side, clear up within twenty-four hours of the attack.

The basilar artery is located at the back of head. The headache associated with basilar migraines is usually a severe throbbing ache on both sides of the back of the head, as opposed to the unilateral temple throbbing more commonly associated with migraines.

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A Very Effective Way Of Avoiding And Relieving Neck Pain

A Very Effective Way Of Avoiding And Relieving Neck Pain is republished from: http://www.wellnessinmotionchiropractic.com/

Are you one of the millions Americans who suffer from neck pain? If not, it’s very probable that you know someone who does. Indeed, neck pain is a very widespread problem because the head and neck area is very susceptible to several stresses. Besides, neck pain can be produced by muscle strains, osteoarthritis, herniated intervertebral discs. In fact, something as trivial as a bad position can produce an unhealthy alignment of the neck and spine; consequently, neck pain will take place. Thus, what measures can you take to avoid or relieve neck pain?

One of the most common causes of neck pain is a bad posture while sleeping. Well, most people have incorrect posture habits not only when they sleep but also during the day without noticing. Even when you perform a task that you may judge harmless (like reading in bed without a posture pillow) can eventually produce to neck pain or even more serious issues.

A basic suggestion is to avoid sitting in the same position for a prolonged periods of time. Unfortunately, most of us have to because of myriad reasons. We have to not curve or bend the neck forward during long periods, as the neck and back should have enough support to achieve a better posture.

As you can see, the sleep positions you take while you rest in the night are more important than you believe because they are the most frequent cause of neck troubles. Why this happens? Because most of us use regular pillows, which make you sleep with your neck at a too high or too low angle and does not maintain your spine straight; consequently, it cause neck pain, back pain, discomfort and exhaustion. This drooping sleep surface typically provokes an unhealthy spine alignment, thus the muscles of the back will attempt to balance by tensing up trying to restore a more natural posture of the spine. However, this muscle tension produces the morning stress and the neck and the back pains.

Therefore, the best way to avoid and relieve neck pain is to maintain a correct posture. That is reason why the Better Sleep Pillow is so beneficial, because this neck pillow easily adjusts to the form of your neck and brings you correct spine alignment. This pillow is made with memory foam technology, which effectively redistributes the weight of your head, neck and body, encouraging better circulation and eliminating neck and spinal pressure.
Besides, it is not a problem if you prefer side sleeping or back sleeping because this memory foam pillow let you sleep comfortably in any position you may sleep and helps you wake up energized the next morning.

An orthopedic neck support pillow is necessary to have a relaxing night’s sleep without neck pain and other problems. With its hypoallergenic urethane memory foam that provides full support to the neck and head’s contours, the Better Sleep Pillow brings the most restorative sleeping experience alleviating strain on the neck and back.
You don’t need to keep suffering neck pain. Just try the Better Sleep Pillow to start sleeping well and pain-free.

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