Wednesday, June 30, 2021

The Pink Kit Method for birthing better™ goes well with chiropractic care.

The Pink Kit Method for birthing better™ goes well with chiropractic care. is republished from: Wellness In Motion Chiropractic Center Blog

The Pink Kit Method for birthing better™ goes well with chiropractic care.

Common Knowledge Trust approached Jeanne Ohm, Executive Coordinator of ICPA to write some articles about The Pink Kit Method for birthing better™ for ICPA. When asked what aspects of childbirth, ICPA has concerns about, Jeanne wrote back ‘We are concerned about all aspects of birth—1) a woman's right to choose 2) the importance of her being aware of her options 3) the physiological relationship of pelvis and birth’.

For Common Knowledge Trust the goals are slightly different, yet heading toward the same alignment … more positive births and a decrease in birth trauma for us, the mother and our children. CKT’s goals would sound like this 1) Absolutely all of us, as expectant parents, must have both labour management and coaching skills 2) These skills must work for us in absolutely all birth situations. 3) We all share the same human body which we can prepare and develop skills for this unique exercise … childbirth with The Pink Kit Method for birthing better™.

CKT is the collective voice of thousands upon thousands of us … women and men. This does not mean that thousands of us gathered at a conference to nut out how to prepare for childbirth or what skills we could use that suited all births. CKT reflects the stories, the questions, solutions, ideas and musings that we tell each other about our own experiences of childbirth. We remember giving birth and anyone who is with us remembers the experience as well. Childbirth is BIG and remembered.

At the same time, childbirth has been removed from us in several ways over several generations.

Modern families have left behind their diverse cultural knowledge, ‘know-how’, and family support during pregnancy, childbirth and after birth. Although statistics clearly show that we are more likely to die or be injured at any other time in our lives, pregnancy and birth has been embraced by a modern health system including midwives and doctors for several generations. Modern childbirth preparation is entirely different from childbirth preparation in our diverse cultural backgrounds. Labour and coaching skills have not been highly developed in modern societies.

Childbirth in traditional communities varies significantly as to where or with whom a woman gives birth, just as in modern communities. For example, there are cultures where women go alone to birth or are excluded away from their village for months. Cultures vary as to who is present. In some cultures birth is exclusively ‘women’s business’ while in others the whole family is involved and fathers take an active part. Although many cultures have individual people who attend births, this is not a profession. The number of children born into most communities is relatively small, so attending births occurred periodically.

In most cultures, women birthed with relatives rather than a specific ‘birth attendant.’ If a problem occurred a healer or spiritual guide would come. Some cultures had no concept of birth attendant, whoever was there at the time helped. In some cultures, the birth specialist were men, while in other they were women. Although special birth attendants were highly regarded, in some communities they were the unclean because they could touch human waste. Because of all this diversity, no wonder modern birth is confusing about where, with whom and how women should birth.

Layered over all of our histories is the development of modern maternity care and its use for the past 3-4 generations. Complete the complexity around childbirth by adding ‘choice’, ‘informed consent’, defining what are medical childbirth interventions and natural childbirth, whether an obstetrician, midwife (CNM or direct entry) is the best care provider or whether home, hospital or birth centre is the best place to birth. So many issues, yet as you read this millions of women are giving birth around the world … one contraction at a time.

Common Knowledge Trust grew by shear accident. A woman who had broken her tail bone at the birth of her child 10 years earlier compared her tail bone to the founder of Common Knowledge Trust. One had a long tail bone, the other didn’t. Several insights occurred from this simple exchange of body knowledge.

Some women had long tails and others didn’t.
The woman with the long tail bone had hers damaged in childbirth whereas the other woman hadn’t.
Two women from very, very different backgrounds had something in common …tail bones and their birthing body.

Bingo! We could develop body knowledge that any woman could benefit from by knowing about her own birthing body. That one insight led to ways to get the tail bone out of the way in childbirth. Other childbirth stories and physical complaints among pregnant women led to more discoveries about our amazing birthing body. The Pink Kit Method for birthing better™ started to evolve. This occurred in the early 1970s. In 2005, The Pink Kit Method resources are now available to you.

The insights along the way have been many, yet occurred over time.

Telling our birth stories were the source of knowledge and important. They were told on several levels.
We spoke about what time we went into labour, when our waters broke, when we got fully dilated and what time we delivered.
We spoke about what ‘they’ did to us … both what we liked and mostly what we didn’t like.
Our own perception of the experience. ‘My back hurt all the time.’ ‘It didn’t hurt as much as I imagined’, ‘It was worse than I could have imagined’. etc
Men had the same body, so they could feel the same things in their body which helped them coach us better.
All women had the same body with minor differences. Those differences were very important and helped us focus our own preparation and labour management.
All women laboured the same way … one contraction after another until our baby came out of the same hole.
We exhibited behaviours in labour that indicated whether we were coping or not.
All birth professionals admired women who managed their labours well and loved to see couples work together.
When women, birthing in hospitals, birth centres and at home, managed labour well, the birth professionals were more relaxed.
Women with health issues still wanted to manage their labours and have positive birth experiences, as did women who chose hospital and doctor care.
Women planning or requiring a non-labouring delivery still wanted to feel part of the process.

If we stuck to the body, passed on practical, real, effective and easy to use labour management and coaching skills, people were willing to learn them regardless of the diversity in ethnic background, religion, beliefs, health issues, choices, education or other. The skills worked in absolutely all birth situations.

The evolution of The Pink Kit grew from the stories that we told about our physical experience of birth (the other issues such as what ‘they’ did or didn’t do are not the scope of CKT) and what each of us could do to:

Manage our labours better.
Have our partner, husband, friend or relative be a very good labour coach.
Resolve the ‘too intense’ sensations of labour.
Know what we were doing rather than being carried by the experience.
Prevent or lessen physical and emotional birth trauma.
Increase a positive birth experience in and around all the medical assessments, monitoring and procedures.

There were many other people and organisations working on broader issues that have changed maternity care: women’s options, birth plans and choices. There were many people working on the changes that focused on diversifying birth professionals, while others focused on creating birth place options.

From the Stories, The Pink Kit Method for birthing better™ evolved. Common Knowledge Trust became the charitable organisation under which The Pink Kit Method developed the resources now available. We remained focused entirely on preparing our own birthing body, the birthing skills that reflect a woman’s positive childbirth management and coaching skills for our partners/husbands so that they can help us when we are finding the sensations of childbirth challenging.

The following post The Pink Kit Method for birthing better™ goes well with chiropractic care. is courtesy of: Wellness In Motion Chiropractic Center



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Tips On How To Get Around Back Pain (2)

Tips On How To Get Around Back Pain (2) was first seen on: Wellness In Motion Chiropractic Center Blog

Tips On How To Get Around Back Pain

A lot of people suffer from back pain. However, what they do not realize is that most of it is self-inflicted. There are more common causes for back pain than most are aware. Below are some causes for back pain and what you can do to relieve it.

Apply topical pain relievers to help relieve back pain. Various creams, oils, gels and medicated patches are available that can be applied to the area of the back that hurts in order to offer pain relief. Many can be found over the counter, but some can only be obtained from a medical practitioner or by prescription.

Even children can experience a lot of back pain, so make sure that your kids aren't carrying heavy loads in their backpacks. This tip also goes for hikers and campers out there who lug around heavy luggage on their backs. Lighten your load to assist in eliminating your back pain.

Consider taking up long-duration, low-intensity exercise habits to fight back pain. Swimming, cycling and walking are excellent routines that provide overall fitness without calling for undue strain on your back. When performed properly, they also encourage good posture, which can help your back muscles work efficiently and reduce the stress you place on them.

Sleep on your side. Sleeping on your stomach disrupts your natural lumbar curve, causing you to arch your back and increasing back pain. Sleeping on your back gives you the opposite problem by putting more pressure on your back. Sleeping on your side is the best way to sleep if you want to soothe your back.

Get a new bed. Many people who suffer from back pain got it from a surprising culprit: their bed. A bed that is too soft can contribute to back pain by not giving the back enough support as you sleep. Investigate the beds that are best for your back and you may find that your back pain subsides when it is properly supported at night.

There can be many causes for back pain and you will want to be sure to identify what is causing the pain before you try to do anything to resolve it. Try changing up some minor things in your life to see if these have any effect on your pain.

Quit smoking. Among all of its other health risks, smoking can reduce the blood supply to the vertebrae that make up your spine. This loss of blood flow results in degeneration of the disks, making them more susceptible to injury and damage. This sort of disk damage doesn't cause passing back pain but permanent injury.

As we have discovered, back pain is a huge nuisance to most people. They mostly think that back pain is caused by strains or hereditary instances. To the contrary, back pain is usually caused by every day motions and routines. If you suffer back pain, just remember to look at this article and discover what the reason may be for your suffering and what you can do to help it.

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Can Headaches Be Caused By Sitting At A Computer?

The following post Can Headaches Be Caused By Sitting At A Computer? was first published to: Wellness In Motion Chiropractic Center Blog

Can Headaches Be Caused By Sitting At A Computer?

Has it ever occurred to you that while you are happily typing away on your computer for hours on end you are actually creating a problem in your neck that can lead to chronic headaches? If you suffer from migraine headaches or tension headaches it may be something you should investigate.
When a person with migraine headaches or tension headaches visits a chiropractor for their pain what does the chiropractor typically do for that patient? The usual treatment for most headache patients is to manipulate, or adjust, the neck. Chiropractors teach us that most headaches come from neck problems, and that by adjusting or manipulating the neck tension and migraine headaches can be relieved or cured.
Over 80% of headache patients that receive chiropractic treatment show improvement that ranges from slight improvement up to complete elimination of their headache pain. If this is the case then it seems logical that the majority of migraine headaches or tension headaches originate from spinal (neck) problems. It also seems logical that if we knew what was causing these neck problems, and eliminated what was causing them, we could also eliminate the headaches, both migraine and tension.
As a chiropractor for 25 years I have treated many patients with migraine headaches and tension headaches. After examining thousands of patients I discovered that as many as 95% who were experiencing headaches had one thing in common, a reversed cervical (neck) curve. From the side view a normal neck should have a slight curve in it. But in my experience as a chiropractor I estimate that approximately 95% of my patients with headaches had either a lessening of that curve, no curve at all, or a curve that was completely reversed. When these “poor neck curvatures” were treated with chiropractic adjustments most showed great improvement.
Chiropractors know that headaches can be caused by “poor neck posture,” so the next question becomes “can sitting at a computer cause poor neck posture?” If the answer is yes, then it’s obvious that sitting at a computer can and does cause headaches.
People usually develop poor neck curvatures because of poor posture habits. Anything a person does that places their head in a position forward to their body will lessen or reverse their normal neck curve. And poor neck curvatures DO cause headaches. Chiropractors have been teaching this for decades.
The types of activities that can lead to poor neck posture include sitting at a computer for extended periods of time, reading with the head bent forward, sitting while slouching in a chair or on a couch, sleeping with the head or neck in odd positions, or any other activity that places the head in a position forward to the body. So, to answer our original question, yes, headaches can be caused by sitting at a computer. Sitting at a computer can cause an abnormal neck curvature to develop which can cause headaches.
Good posture can surely prevent the development of poor neck posture, which would seem to be the best remedy, but what can be done if the lessening or reversal of the neck curve has already been developed? Obviously, chiropractic treatment is an option that could be considered. But there are many other alternative treatments for tension or migraine headaches.
Most people just take a pain pill. But are pain pills the best approach? They surely are in some cases, but there are many other headache treatment options that don’t require the use of potentially harmful drugs. All drugs have side effects, some of which can end up being worse than the headaches themselves. Before treating your health problems with drugs it is wise to seek the advice of a health professional.
There are many natural remedies for migraine headaches or tension headaches. These include stress and tension reduction, ice therapy (used at the base of the skull), eliminating food triggers, getting the proper amount of rest, biofeedback, headache pillows or cushions, exercise and many others. Some of these may help relieve headaches, both migraine and tension, and could be investigated further.

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Do You Have Back Pain? Check Out These Tips!

The article Do You Have Back Pain? Check Out These Tips! was first published to: http://wellnessinmotionchiropractic.com/

Don't let back pain ruin your days, get a handle on it before it gets out of control! If you don't know what is necessary for you to get rid of back pain, it could be an endless pit of misery. This article will give you the information that you need to make sure you don't stay a victim of back pain.

If you experience frequent back pain, make sure that your mattress has the right support you need so your spine has a chance to align correctly. Visit a chiropractor, as they can help without using drugs or surgery. Maintaining good posture and using warm presses on your back can also help with back pain.

Do some yoga. Yoga is a great way to not only relax and de-stress, but to deal with back pain as well. Yoga is made up of different positions that ease back pain by gently stretching muscles. Getting into a good yoga practices is a consistent way to tackle back pain.

Obesity has been shown to be an important factor in chronic back pain. Losing pounds and keeping weight within normal ranges can greatly reduce pain and strain on the back. Regular exercise can also help strengthen back muscles. These are the top recommendations by doctors to obese patients suffering from back pain.

Back pain is a very physical problem. Pain is a physical feeling. Nevertheless, back pain can be caused by non-physical sources, such as stress, anxiety and repressed emotions. Stress and anxiety cause muscle contraction and stiffness which translate into back pain. Practice relaxation as well as a physical exercise for some relief. If severe, see a doctor.

Maintain proper posture in order to prevent back pain. It is important to stand, sit and walk properly so that your muscles and ligaments do not pull your vertebrae out of alignment and cause pain. Your head, neck and spine should be aligned properly at all times to help prevent any pain.

Getting a bone density test and checked for vitamin deficiencies may help you fight back pain from the inside out! Your back pain may be worsened or even caused by certain internal elements that only your doctor can see so get checked for good bone health to determine if your back pain can be helped with supplements, a specific diet or prescribed treatment.

Apply ice to your back when it is feeling sore. Using ice on your pain is a simple and effective way to get immediate relief for any back pain. Ice will quickly reduce swelling to the entire area, which will automatically reduce pain sensations. Avoid putting ice directly on skin.

To prevent getting back pain, you need to make sure that you exercise on a regular basis. This will help increase and strengthen the muscles in your back. You just need to be careful that you are not lifting weights that are too heavy and that you are not doing anything else that could actually cause an injury.

Back pain is a horrible condition and you should take it seriously. You now have information that can enable you to relieve yourself of back pains. Make sure that you fix this problem.

The following blog post Do You Have Back Pain? Check Out These Tips! was first published on: Wellness In Motion Chiropractic Center



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Lower Back Pain

Lower Back Pain is republished from: Wellness In Motion Chiropractic Center, Inc

Lower Back Pain

Suffering from lower back pain? You are not alone. At some point in life almost everyone suffers from back pain. The condition is troublesome not only because it causes pain (severe pain in extreme cases) but also because it interferes with work, daily activities and routine, or recreation.

Each year, Americans spend an average of $50 billion on treatment or research for prevention of lower back pain. The condition has been cited as one of the most common causes of job-related disability, leading the person to miss work. Back pain is, in fact, the second most common neurological ailment in the United States, second only to headache.

The good news is that most lower back pain lasts only for a few days. However, there are instances where the condition could last longer.

Acute Lower Back Pain

Sometimes referred to as short-term lower back pain, acute lower back pain extends any time from a few days to a few weeks. The condition is considered as mechanical in nature as it is often the result of trauma to the lower back.

Short-term back pain may also be caused by disorders that affect the spine, such as arthritis, sports injury, working around the house or in the garden, or a sudden jolt that adds stress to the spinal bones and tissues. One example of the latter is when you receive trauma to your lower back due to a car accident.

The condition has symptoms that range from muscle aches to shooting or stabbing pain. Short-term lower back pain may also limit your flexibility and/or range of motion. Sometimes, it may even lead to inability to stand straight.

If left untreated, some acute lower back pain may lead to more serious conditions.

Chronic Lower Back Pain

Lower back pain is classified by duration. Therefore, if the pain lasts only for a few days to a few weeks, it is short-term or acute lower back pain. However, if the pain persists for more than three months, then the condition is already chronic.

Chronic lower back pain is progressive. This means that the symptoms can only get worse over time. There are a number of possible causes but they are difficult to determine with each case. That is why people who suffer back pain that lasts for far longer than what is considered “normal” are advised to consult the doctor as soon as possible.

Self-Treatment

Since pain to the lower back is fairly common, there are quite a few home remedies used to treat it. Most of the time the treatment involves using analgesics or taking drugs that reduce inflammation, restore proper function and strength, and prevent recurrence of the injury. Cold and hot compresses are also frequently used to treat lower back pain although the same has not been scientifically proven to treat back pain.

After 72 hours of self-care and there is still no improvement, patients are advised to consult the doctor.

Lower Back Pain was originally seen on: Wellness In Motion Chiropractic Center



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Does Chiropractic Care Really Make Sense?

The post Does Chiropractic Care Really Make Sense? is available on: Wellness In Motion Chiropractic Center

Does Chiropractic Care Really Make Sense?

The Role of Chiropractic in Treatment Beyond the Resolution of Symptoms

Do you have the same nagging injury that never seems to go away? Are you suffering needlessly with pain? Are you fed up with taking painkillers? Do you want to find out what is causing your pain? If your answer is ‘yes’ to any of these questions, then chiropractic may be a solution for you.

Typically, the chiropractic patient enters the office with some kind of pain. Back pain, neck pain, hip pain, leg pain, arm pain, shoulder pain, etc. comes in all different shapes and sizes. However, all of these pains share one common thread, they are all symptoms. Symptoms tell you that something in your body has gone wrong. They serve as a warning system to alert you of a deeper problem. Healing occurs regardless of the symptom/s experienced. The quality of healing depends on the effectiveness of locating and addressing the cause.

Many people in today’s society experience pain due to abnormal structure of the neuromusculoskeletal system. The neuromusculoskeletal system comprises the human frame and posture. Abnormal postural structure not only predisposes the human body’s systems to abnormal function, but may ultimately result in an injury or chronic condition.

Altered alignment of the human frame may lead to poor healing and repair of the body tissues. These architectural and pathological changes may occur in muscle, ligament, bone and central/peripheral nervous system. Chiropractic aims at therapeutically restoring these pathological deformations of the neuromusculoskeletal system and spine to allow for optimum function of the human frame and nervous system.

Correct spinal mechanics and the health of the whole neuromusculoskeletal system are interdependent. Therefore, chiropractic treatment focuses on restoring proper spinal mechanics which will, in turn, influence the function of the nervous system.

Chiropractic rehabilitation enhances the healing process and assists the body in its efforts to heal itself by controlling the long-term degenerative changes in the human frame and posture. Care is based upon the human process of healing. The healing process is categorized into fairly distinct progressive stages. Consequently, conservative chiropractic rehabilitative care flows with these stages. It is not the intention of this article to provide an in-depth review of rehabilitative chiropractic care and/or the healing process; rather, the purpose is to highlight some of the pertinent concepts in understanding how one can achieve better health through chiropractic care.

Acute inflammatory stage. This initial stage of response to injury lasts up to 72 hours. The goals of care during this phase of healing are directed at reducing the reactive inflammatory response and eventual removal of debris from the tissues. Clinical management includes the use of chiropractic adjustments, ice, heat, gentle range of motion exercises, and passive stretching.

Repair stage. The repair stage lasts from 72 hr. up to 6 wk. and is characterized by the synthesis and deposition of collagen (scar formation) in an attempt to regenerate damaged tissue. During this stage the body’s main concern is the increase of the quantity of collagen to replaced damaged tissue. However, this new scar formation is not fully oriented in the right direction and is of a mechanically inferior quality. Clinical goals during this phase include freeing early adhesions and maintaining muscular tone and ligamentous integrity.

Remodeling stage. This stage lasts from 3 wk. to 12 months or more (depending on the severity of the injury), during which time the collagen scar is remodeled to increase the function of the new tissue. The rehabilitative goals primarily involve improving the quality, orientation and strength of the collagen. This is accomplished by alignment of global body positions and posture, increasing functional capacity, reducing stress/strain on involved injured structures, and management of disability.

So, when does the healing occur? It starts immediately after the injury and can last for over a year depending on the severity of the injury and the action steps taken to help the body heal efficiently. Addressing an injury as early as possible using chiropractic care can result in the best possible scenario of full recovery. Addressing your chronic injuries now results in the return of a pain free lifestyle, doing all the things you love to do.

*Troyanovich SJ, Harrison DE, Harrison DD. Structural Rehabilitation of the Spine and Posture: Rationale for Treatment Beyond the Resolution of Symptoms. JMPT 1998; 21(1): 37-50.

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Headaches? Herbal Detox Today!

The article Headaches? Herbal Detox Today! was originally published to: https://wellnessinmotionchiropractic.com

Headaches? Herbal Detox Today!

Are you overweight or tired all the time? Do you have headaches, other aches and pains, frequent colds and flus, constipation or digestive problems, high blood pressure, PMS, allergies or sensitivities. Do you often drink too much alcohol, drink caffeinated beverages, smoke cigarettes, use over-the-counter or recreational drugs, or eat fast, fried or refined foods?

What is a detox?

Our bodies have a natural in-built detox system (made up of the digestive tract, the urinary system and the liver) that helps to process all the chemicals modern life throws at it. These chemicals are called 'toxins' - they are basically poisons that have harmful effects on your body. It's not just alcohol and tobacco that are loaded with toxins; pesticides and food additives, caffeine and pollution all play their part, too.

Benefits of a detox diet

1. Detox diets are thought to prevent chronic diseases, such as arthritis, heart disease, and cancer.

2. People who try a detox diet often find it can improve toxicity symptoms such as fatigue, joint pain, headache, pain, premenstrual syndrome, unhealthy skin, poor concentration, anxiety and irritability, frequent colds, heartburn, constipation, and gas.

3. Detox diets may be recommended as part of a supervised treatment plan for chronic disease such as autoimmune disease, multiple chemical sensitivity, fibromyalgia, chronic fatigue syndrome, digestive disorders, heart disease, and arthritis.

Detox Hot Tips

1. Clear the detox period in your diary of any pubs, clubs, restaurants and parties. See it as an opportunity to do all those things you never get round to, such as visiting museums and galleries - then you can feel doubly smug at the end when you're not only healthier, but more cultured, too;

2. Drink plenty of water to avoid dehydration;

3. Take milk thistle to optimise these benefits; it contains silymarin, which protects the liver from damage;

Mind-Body Detox:

Special chiropractic treatments for drug addicts have proven very successful in stabilizing those withdrawing from drugs and other addictive behavior. Mind Body Detox is being recognized by the scientific and medical professionals and their publications worldwide. Chiropractors using activator methods to treat poor health, pain, and even addiction are being sought by addicts wishing to overcome their addiction. The mind body detox process activates movement very gently, no bone popping, which stimulates the brain's pleasure receptors and affects emotions in a positive way.

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A Whiplash Injury Claim Is NO BIG DEAL… Or Is It?

A Whiplash Injury Claim Is NO BIG DEAL… Or Is It? is available on: www.wellnessinmotionchiropractic.com

A Whiplash Injury Claim Is NO BIG DEAL... Or Is It?

Are you aware of how important your compensation for a whiplash injury can be? Too often, a whiplash injury claim is overlooked or is under-compensated. It is often considered minor, but is it really? After all, you've suffered an accident, been injured even if the injury is 'just' whiplash.
Do you realize what a whiplash injury is?
A whiplash typically causes injury to your neck. Do you think a neck injury is minor?
Plenty of accident claim solicitors will try to tell you a whiplash injury won't bring much accident compensation, if any. Do you believe them? If you do, it's because you don't understand the long-term consequences of the injury. If you've been in an accident and suffered, you'd better start to understand how serious a neck injury can be. Overlook the importance of a whiplash accident claim, and you could be in for a very unhappy life.
15 Years Of Hell
Here's a story that will get you thinking twice about the importance of a whiplash neck injury claim.
It was a simple matter. A car accident. She was a passenger in her husband's car. Someone stopped suddenly in front of him, and he rear-ended them.
The accident was technically his fault, because he should have left more space between his car and the one in front. But the man's wife was not at fault. She was just a passenger, an accident victim.
The driver of the car he rear-ended apparently didn't have appropriate accident insurance, so he left the accident scene quickly, before the police arrived. The car wasn’t going very fast at impact. It was rush-hour traffic.
Even so, the car engine was damaged by the accident impact, so that was the end of the car. But no accident injuries to the passenger or her husband, the driver. Or so they thought.
The day after the accident, both husband and wife awoke with stiff backs and some pain extending from the neck all the way down the length of the spine. Accident insurance paid for a visit to the doctor, where they were diagnosed with 'whiplash'.
Whiplash, Yeah... Whatever!
Here's where the story gets bad. The doctor said whiplash was a minor injury and they'd recover; end of story.
But it wasn't.
Two years later, the woman developed a problem with her wrist. It was almost as if her wrist was injured, but she'd done nothing to cause an injury. Gradually she realized the problem involved her shoulder as well. She developed occasional numbness from neck to hand, for no apparent reason.
The whiplash accident long forgotten, she tried to think of an immediate cause of injury and couldn't find one. She went on with her life, unaware that the numbness from neck to hand had anything to do with the injury two years earlier.
As time went on, she developed more problems – various types of health issues that seemed to have no apparent cause. She still didn't think to tie any of these problems in with the car accident from years before, and the whiplash injury the doctor said was 'No big deal'.
Dealing With The Pain
Finally, on top of all her health problems that no one could diagnose, she developed severe neck pain and numbness in her head. It was worse every time she tried to drive. Even though her back and neck felt painful as she sat behind the steering wheel – the same way she felt after her whiplash injury – she didn't once think about the accident that caused the injury. After all, she believed it when her doctor said the whiplash injury was minor, of no consequence.
But there were consequences, serious health consequences. Increasing disability. Trouble staying focused at her job, because of the constant numbness from neck to hand. Pain in her neck and shoulders every time she tired to use the computer or tried to drive. She was afraid half the time of getting into another accident because of the numbness, afraid her neck problems would cause a blackout as she sat behind the steering wheel.
The Relief
When she was finally unable to drive even down the street with the pain in her neck, she finally went to see a new doctor. He asked her, 'Have you ever been in a car accident?'
She thought about it and remembered: 'Yes. Fifteen years ago'.
'What happened?' the doctor asked.
She shrugged. 'It wasn't a big deal. I suffered a whiplash injury'.
The doctor's eyes widened.
'What do you mean it wasn’t a big deal? Don’t you realize the injury you suffered fifteen years ago is causing all of your problems today?'
This is a sad story, because this woman never thought of a whiplash compensation claim. That injury caused one problem after another that severely impacted her ability to work and her quality of life. The impact of the whiplash injury continued over many years, and the problems intensified. All because of an accident that caused whiplash.
Living With The Consequences
Over the long term, this woman was disabled by her injury. Is that really 'no big deal', as the doctor who examined her after the accident claimed? Shouldn't she have claimed accident compensation for her neck injury, looking ahead to see that she might suffer long-term consequences?
A whiplash injury is NOT minor!
It's an injury to the neck, which is a critical part of the body. It's through the neck that all neural messages and nutrient-giving blood cells travel to and from the brain and the rest of the body. It can have a severe long-term impact… and it's not necessarily apparent right away.
Your Decision
This doesn't mean all whiplash injuries will have severe long-term consequences. But how will you know what compensation you might be entitled to unless you consult with a competent professional – an accident claim solicitor who has seen the consequences of neck injury and knows whether or not you have a valid accident claim? A claim solicitor who can direct you to take the right steps to handle your injury claim efficiently and fairly.
If you've suffered a whiplash neck injury, don’t just write it off as 'no big deal'. It might be a bigger deal than you think. Investigate your whiplash accident claim options. Because if the day comes when your injury causes long-term problems, and you can no longer hold a job as a result of your accident years earlier, you will not want to be without the compensation you were entitled to.

The article A Whiplash Injury Claim Is NO BIG DEAL… Or Is It? was originally published on: chiropractor park ridge IL.



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Lower Back Pain Treatment

Lower Back Pain Treatment was first published to: Wellness In Motion Chiropractic Center

Lower Back Pain Treatment

At some point in their lives, four out of five adults will experience lower back pain. It is one of the most common conditions in the United States and one of the leading reasons why people visit the doctor’s clinic every year.

The consequences of lower back pain can be great. But ironically enough the extent of the pain is wholly unrelated to the extent of the damage. For instance, muscle spasms as a result of back strain can be so excruciating that persons suffering from it will find it difficult to walk or even stand. Whereas, degeneration of one of your vertebral discs (herniated disc) will cause virtually no pain at all to arise.

There is no definitive cause of lower back pain. Sometimes, the causes of the condition are so complex that it is difficult to pinpoint just a single one. For this reason, lower back pain treatment largely aims only to help patients manage their pain by providing relief.

Below are a few common lower back pain treatment methods suggested by therapists and other healthcare professionals:

Rest

The good news is that most cases of lower back pain last only for a couple of days. The suggested lower back pain treatment method therefore is rest. This will allow the muscles of your lower back to regain its supply of blood, nutrients and proteins which are necessary for healing to take place.

However, if pain persists even after a couple of days or a period of a couple of weeks, then resting as a lower back pain treatment method is not advisable. That’s because resting for longer than two weeks will lead to weakness of the muscles, which would in turn slow down the healing process, or worse, lead to atrophy (muscle wasting).

Exercise

Lower back pain that lasts more than two weeks should be treated with exercise. The general rule is that people who are active and well-conditioned are less likely to suffer from lower back pain. Regular exercise will stretch the muscles of your lower back, thus reducing the risk of strain, tear, or spasm.

Manual Physical Therapy

Sometimes, rest and exercise, the most common forms of lower back pain treatment, may not produce the desired results. Even so, pain may still be treated without going for surgery. Manual physical therapy is a method of lower back pain treatment that uses a specialized type of physical therapy to relieve pain.

Basically, this lower back pain treatment method delivers with the hands as opposed to a device or machine. The practitioners of this type of therapy will be using their hands to decrease back pain by applying pressure on the muscle group affected.

There are several more forms of lower back pain treatment options available for those seeking to relieve pain due to muscle strains of the lower back.

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Does My Child Have Migraine? 5 Things To Consider…

The following blog post Does My Child Have Migraine? 5 Things To Consider… was first seen on: Wellness In Motion Chiropractic Center Park Ridge Service

Does My Child Have Migraine? 5 Things To Consider...

Maybe you have migraine yourself, or someone you know does. You start to wonder if your child is going through the same thing. They might be complaining of headaches, or going through cycles of symptoms that are familiar to migraine sufferers. Here are 5 things to keep in mind as you try to help your child:
1. Migraine can strike in children
More than half of the adult migraineurs (migraine sufferers) report that they had their first headache as a child. Of children with migraine, it's estimated that about a third get their first attack before the age of 5. We know that children as young as 2 deal with migraine, and possibly even infants, although we still don't understand exactly how infants interact with pain.
2. Don't assume your child is just looking for attention
Sometimes it's hard to tell if children are really suffering, or if they're trying to get out of something. Some children of migraineurs may simply imitate the behavior that they've seen in a parent. Dr Sarah Cheyette, a pediatric neurologist and a mother herself, suggests that you not focus on the pain but tell your child they will "feel better soon". At the same time, keep a close watch for yourself and try to see the patterns.
3. Remember that migraine is different in everyone
We're all familiar with the headache pain that often goes along with migraine. But sometimes migraine attacks do not involve pain at all. Some people only see flashing lights. There's nausea. Weakness. Pain in different areas, even the abdomen. Watch for overall patterns in your child that may be related. Look for times when their behavior changes. When they're sick to their stomach. It's up to you to watch for symptoms that your child may not even realize are there.
It was a long time before I was actually diagnosed with headaches. For a long time I just had a vague idea that I "didn't feel well" at various times, though I couldn't really explain it. Your child may be dealing with something similar. Write down what you observe and share it with your doctor.
4. When to contact a doctor
Contact a doctor right away if there is a sudden change in the headaches your child is experiencing. This is especially important if your child gets any of the following symptoms: stiff neck, fever, dizziness, problems breathing, blurred vision, or headaches that are made worse with exertion. Your doctor can guide you through further observation and testing.
5. Learn about the available treatments
There's no reason to panic if you think your child may have migraine. Even if you've struggled with migraine for years yourself, treatments for your child may be different and more effective.
Don't assume that your medication will work for your child. Many adult drugs have not been tested for children and are not known to be safe. The same goes for natural therapies.
However, there are very effective treatments for children. Many common painkillers may be sufficient, as long as they're not taken too often (in many cases twice a week should be the maximum). For many, lifestyle changes can make a huge difference - more exercise, better eating habits, for example. One natural treatment that seems to work very well for children is biofeedback. When it comes to specific migraine drugs, recent trials have found certain doses of Imitrex to be helpful for children.
Children with migraine can look forward to treatments that were not even thought of ten years ago, and they live in a world where we have a far better understanding of migraine every year. Migraine does not have to ruin the life of a child, but can be an important challenge that you can help them through.

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Chiropractor College

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Chiropractor College

A chiropractor college offers many different challenges for people wishing to get into that field. Many colleges have very high academic standards and expand their offerings for education. A good chiropractor college will put emphasis on strong educational preparation and clinical training in the chiropractor field. The clinical training allows the graduate to realize how successful they can be in a solo practice.

Students are offered an outstanding education at a chiropractor college, and there is high level of excellence. A good chiropractor college will mentor the student with practicing doctors, familiar with every aspect of chiropractic medicine. They will learn chiropractic care, and be enthusiastic in their practice. The curriculum continually grows and teaches the science, art and philosophy that a chiropractor needs to know. Another benefit to a good chiropractor college is that it offers two masters degree programs that help to prepare the student for professional practice as licensed acupuncturists as well. The student should leave feeling competent and confident as a practitioner with an understanding of theoretical concepts. The students will learn by doing, and will integrate theory with practice while working closely with educated and experienced practitioners.

In the end, a good chiropractor college will provide students with all the training and skills that are needed to help alleviate pain maintain wellness and establish a successful and fulfilling career. There should be high standards at a chiropractor college to help bring out the full potential of the student. The instructors will be highly involved and should offer hands-on training. There should be reputable doctors of chiropractic medicine in the program, and there should be new academic choices in acupuncture as it is often used hand in hand with chiropractic medicine. Research and internship opportunities should be available for the students. These areas should help to bring out the students highest potential, as this is one of the goals of a good chiropractor college. When the student graduates, they should be able to run a profitable practice.

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Does Back Pain Have You Down? Read This!

The post Does Back Pain Have You Down? Read This! was originally published to: www.wellnessinmotionchiropractic.com

As difficult as it may be for you to go through, back pain has become a common problem for people of all ages. Although the causes may differ, everyone who has back pain has one common goal-- to get rid of it. This article is going to give you tips to help you control your back pain.

Balance while exercising is a great way to strengthen your back, so try to exercise with equal weight in each hand if you're doing any type of lunges or similar exercises. This balance will ensure that one side of your body does not become stronger while the weaker side suffers.

To make your back stronger, get into doing aerobic exercises regularly. A regular exercise routine can help reduce the pain felt by your back and prevent the pain from getting worse. These types of exercises will help your spine become more flexible and stronger, thus reducing the risks of injury.

Relaxing your back isn't good enough if you want to get rid of back pain; you need to relax your entire body. Because your back muscles are so large and connected to every other muscle group, tension in your calf muscles or shoulders can cause the back pain to persist and even to intensify.

Avoid standing for long periods of time. Standing for too long aggravates the back muscles and puts a great amount of strain on them. Make sure to sit when you can and to avoid situations that require standing for too long. If you know you will have to stand for a long time, make sure to stretch before and afterwards.

Back pain comes in many forms. Make sure you know exactly what type of pain you are trying to relieve. Did you lift something wrong or twist the wrong way? Or are you just getting old? Each different type of pain will need different methodologies.

To help prevent or alleviate back pain, try walking each day. Research has indicated that walking helps relieve back pain, whereas doing specific exercises meant to alleviate back pain may actually make the pain worse. Although your back may hurt, it is important to walk briskly for three hours per week to obtain relief.

You should try Bowen Therapy to effectively minimize your back pain. Bowen Therapy is a series of moves using fingers and thumbs that apply pressure to muscles then release, which results in reduction of pain and stress. It is a safe, effective, non invasive treatment that will result in pain reduction for you.

In order to minimize your back pain, you should be sure you are not overweight. Any excess weight can put pressure and strain on your back, which results in pain for you. Watch what you eat and exercise, keep your weight in check, and you will experience less back pain.

In conclusion, back pain affects many people. The common goal is to reduce or get rid of back pain completely. The only way to do this is to become educated on the topic. The purpose of the above article is to give you an idea of what you can do to make back pain a thing of the past.

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Solid Advice On How To Get Rid Of Back Pain 7

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Solid Advice On How To Get Rid Of Back Pain

Most back pain is caused by some sort of trauma to the lower back. This could happen from sports, work, a car accident, or really anything that you are doing that puts pressure on your back. Here are some tips about back pain to help you get on the road to feeling better.

Taking a pillow with you on long drives can help to relieve back pain. By placing a soft pillow between the small of your back and the seat of the automobile, you are creating a cushioned support that will help you maintain proper posture when driving those long hours and thus help to decrease back pain.

Get a new bed. Many people who suffer from back pain got it from a surprising culprit: their bed. A bed that is too soft can contribute to back pain by not giving the back enough support as you sleep. Investigate the beds that are best for your back and you may find that your back pain subsides when it is properly supported at night.

Use over the counter pain relievers, such as ibuprofen and acetaminophen, to help relieve back pain. Taking oral pain medications can allow you to function somewhat normally when you are suffering from a bout of back pain. Be sure to follow the instructions on the package for best results.

Aging brings about increased risk and inevitability of back pain. Therefore, since age is unavoidable, it should be clear that you should take every other precaution that you can in order to maintain back health and keep the back pain away. While age will always be at play, so will all the other things that you are doing to help yourself.

If you are experiencing back pain regularly, give pineapple a try. Bromelain is a natural enzyme, found in pineapple, and it has been shown to reduce inflammation. Back pain is often caused by inflammation around the lumbar area. Adding pineapple to your diet is natural, and just might provide you with some pain relief.

Try sleeping on your side and place a pillow between your knees to help relieve and prevent back pain. The pillow between your knees will help keep you spine straight while you are sleeping so you can wake up feeling refreshed instead of sore. Consider buying a body-sized pillow for this purpose.

They say that most things are a case of mind over matter, and this can definitely be true for back pain. So when you're struck with some minor pain, a great remedy here is to try some aromatherapy techniques or other relaxation techniques to see if you can eliminate the pain.

A lot of back pain problems are not actual problems with the muscles but with the back's vertebrae. so some find that visiting a chiropractor is a great remedy for their pain. A chiropractor will crack and pop those old bones until everything's realigned and feeling like a million dollars.

There are a lot of ways that back pain can start, and there are a lot of tricks to ending back pain. If any of the tips that you try feel uncomfortable, you need to stop. You may not be doing them correctly, and you do not want to end up more injured.

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You Don’t Have to Live With Stiff Neck Pain

You Don’t Have to Live With Stiff Neck Pain is republished from: Anthony Cisternino

You Don’t Have to Live With Stiff Neck Pain

Getting quality sleep has, for many, become an elusive goal in the modern day. We work longer hours, take less time off, and try to overcompensate by micromanaging what little free time is available to in order to enjoy all facets of our lives. More and more of us are becoming aware that we are fatigued, and this is further exaggerated by the countless advertisements and commercials that discuss the number of Americans who are not getting good sleep. Many of us wake up daily with sore muscles and stiff necks. Nothing is more tiresome than the combination of exhaustion and neck pain.
Complications caused from lack of sleep can detrimentally affect existing medical conditions such as high blood pressure. Furthermore, improper sleep can be attributed to lowering the immunity system and can cause depression and anxiety disorders in many people. Over a period of time, lack of quality sleep can turn into a serious sleep disorder, so resolving the problem is a necessity.
So are you destined to face the above complications without any form of relief? Thankfully, the answer is no. There are quite a few remedies that can help people to develop the ability to gain restful sleep. Obviously, treatment for any existing medical condition, including stiff neck treatment is necessary. An objective evaluation of one’s environment and behavior is necessary to resolve this dilemma. A healthy sleep pattern is contingent on a few basic rules that can be personalized for any individual. These are a healthy diet, exercise, and most of all, a comfortable sleeping environment.
A healthy diet and exercise program have been proven to not only reduce risks for certain medical conditions, but they are also known to reduce stress and to assist in sleep comfort. Stress is a leading contributor to many chronic health conditions as well as causing an imbalance in sleep patterns. Exercise does not have to be strenuous, a simple walk a few times a week is more than sufficient. A healthy diet also includes the reduction of caffeine and alcoholic intake, as well as reducing food consumption in the evening hours, which has been shown to prohibit some from sleeping better.
A thorough look at one’s sleeping environment is extremely important. Not only should one make sure the room they sleep in is dark and quiet, but also taking a close look at the bed and pillow is extremely important. The mattress should be of good quality and the sheets and blankets clean and comfortable. Pillows are quite important as they support the head and neck during rest. Stiff neck pain is one of the leading causes of disrupted sleep patterns, and finding the proper pillow is essential. Over the years, sleep pillows have become widely recognized as improving sleep comfort due to their design, which invites comfort and proper body, neck, and head alignment. Visco elastic or “memory foam” pillow have been recommended by doctors and chiropractors across the world. Many attribute their new-found and consistent sleep and dream patterns completely to a new sleep pillow.
While poor sleep habits and stiff neck pain are most definitely serious complications to one’s health, by taking the appropriate measures outlined above, you’ll be sleeping like you were meant to and you’ll feel fully rested in no time.

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Chronic Pain Syndrome And Chronic Pain Management And Treatment – Part II

The post Chronic Pain Syndrome And Chronic Pain Management And Treatment – Part II was first published to: Anthony Cisternino

Chronic Pain Syndrome And Chronic Pain Management And Treatment - Part II

This is not only true for chronic soft tissue type pain but also is reported in conditions such as rheumatoid arthritis (20). Examples of chronic nociceptive pain include pain from cancer or arthritis. This phenomenon, allodynia, is common in chronic degenerative arthritis, low back pain, and severe irritable bowel syndrome and interstitial cystitis. Common types of chronic pain include back pain, headaches, arthritis, cancer pain, and neuropathic pain, which ... This workshop is somewhat focused on arthritis, but is general enough that anyone experiencing chronic pain will gain new skills to deal with their pain. Although sometimes there's no explanation for chronic pain, it is often associated with a well-known, even common condition, such as arthritis, fibromyalgia or migraine. This can include severe arthritis pain, severe lower back pain, severe neuropathic pain, chronic migraine, etc. Cats can experience chronic pain due to a number of conditions including arthritis, joint malfunction and back pain. neck aches, knee arthritis, knee arthritis, knee arthritis, knee arthritis, arthritis, arthritis, numbness, headaches, joint pain, severe headache, chronic arthritis, body achesLymphangioleiomyomatosis ...

Therapy

It is for this reason that physical therapy programs for chronic pain often provide training in home reconditioning exercises. Antidepressant therapy may be effective in relieving sleep complaints associated with chronic pain. Individuals treated at the Chronic Pain Centre work closely with an interdisciplinary team including psychology, physical therapy, occupational therapy, nursing and pharmacy. Intraspinal opioid therapy for chronic nonmalignant pain: Current practice and clinical guidelines. 2 Sufferers of chronic pain and chronic illnesses may benefit from counselling or therapy as part of their coping strategy. Opioid therapy for chronic nonmalignant pain. Patient chart for review of efficacy of therapy for chronic pain. Patient chart for initiation of therapy for chronic pain. Another fairly new type of therapy for chronic pain is magnetic stimulation. According to Dr.
Treatment

Comprehensive multidisciplinary treatment of chronic pain: a follow-up study of treated and non-treated groups. However, seldom do chronic pain patients with insomnia receive a behavioral treatment for insomnia. Money matters: A meta-analytic review of the association between financial compensation and the experience and treatment of chronic pain. Models of chronic pain management through denial are based on the proposition that chronic pain occurs as a consequence of compensation and inappropriate treatment. The treatment of psychological distress in patients with chronic neck pain after whiplash. Many people suffer with chronic pain, unaware that there are a variety of treatment options that can help them live more normal lives. If you have chronic pain, you should seek out information about these various treatment options. The treatment of chronic pediatric pain would benefit from the development and support of cooperative pediatric chronic pain research consortia. The good news is that safe and effective medical treatment for chronic pain is currently available. A major barrier to be overcome, however, is that chronic pain is often not viewed as a physical illness worthy of treatment. This is the first of a two-part article on chronic pain and its treatment. Ideally the treatment of chronic pain would be to prescribe effective pain medications. When pain persists in spite of medical treatment, as is the case in chronic pain syndromes, the issues become even more complex. The acupoints illustrated throughout this article are without question some of my favorite for the successful treatment of chronic pain. And problems such as constipation, nausea and anxiety that may accompany chronic pain or its treatment can be effectively treated.

Management

One of the problems with chronic pain management is that the brain habituates to pain-killing drugs, requiring higher and higher doses. The interdisciplinary team at the Chronic Pain Centre is made up of health care professionals who have expertise in the management of chronic pain. For all these reasons, it is extremely important that all Anesthesiologists recognize the frequency, consequences and management challenges of chronic pain in this population. The management of chronic pain in older persons. For example, assessment and management of chronic pain in children should be a mandatory part of pediatric residency. Both feature a wide range of links, tips and pain management strategies that will be of benefit to sufferers of Chronic Pain. There are a number of management strategies for chronic pain such as acupuncture, massage therapy and pain-killing medications. The management of chronic pain in older adults. The relative merit of systemic versus neuraxial opioid administration for chronic pain management was not addressed in the these guidelines. The Guidelines recognize that the management of chronic pain occurs within the broader context of health care, including psychosocial function and quality of life. Analyses of aggregate outcomes are essential to continuous quality improvement of chronic pain management in the clinical setting. In addition, research involving people with chronic pain has helped develop effective management approaches. Algorithm for the management of chronic pain. Management of chronic pain in children.

Care

A recent survey of primary care physicians (8) noted that only 15% enjoyed treating patients with chronic pain. The prevalence of borderline personality among primary care patients with chronic pain. care of yourself, chronic pain is different. Knowing what the causes are and being able to describe your symptoms to your health care team can help you manage chronic pain. To equip the qualified clinical practitioner with the necessary knowledge and skills to implement and run a primary care chronic pain control clinic. Tell the patient that chronic pain is a complicated problem and for successful rehabilitation, a team of health care providers is needed. Personal care plan for chronic pain. To raise awareness among the health care community, policy makers, and the public at large about issues of living with chronic pain. Family care Chronic pain, like chemical dependency, affects the entire family. Involvement in the program's family groups increases understanding of chronic pain and addiction. Expert physician care is generally necessary to treat any pain that has become chronic.

Treat

Now, there's a way to treat chronic pain without pills but with the simple push of a button. Reimbursement policies should reflect the multidisciplinary complexity and efforts required to assess and treat children with chronic pain. Try not to rely on sedative or hypnotic medications to treat the fear many chronic patients show of activity or fear of increased pain. Interventional techniques refer to procedures that are performed in an attempt to diagnose and treat chronic pain.

Research

Research has shown that the chance of people with chronic pain becoming addicted to pain-relieving drugs is extremely small. ...my research with patients with chronic pain and other chronic illnesses in...enormous success. Targeted government and private funding for research in pediatric chronic pain should be augmented. Current research should soon yield ways of formulating and delivering NMDA receptor-blockers that will ease most chronic pain syndromes without causing such adverse effects. The research evidence is strongest for these patients regarding the risk factors for chronic pain. But for chronic pain, research has shown that they tend to make pain worse, causing the patient to need larger and larger doses. Of the little research done on chronic pain, researchers had previously focused on damaged nerve fibers as pain conduits.

System

With chronic pain, the pain signals keep firing up the nervous system for months, even years, either continually or as flare-ups. Recent animal studies have shown that remodeling within the central nervous system causes the physical pathogenesis of chronic pain. In chronic pain the nervous system may be sending a pain signal even though there is no ongoing tissue damage. Much of the identifiable findings in chronic pain patients will be referable to the peripheral nervous system.

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Chiropractic Care for Migraines

Chiropractic Care for Migraines was first seen on: Wellness In Motion Chiropractic Center

Chiropractic Care for Migraines

Chiropractic care is a safe, non-invasive way to relieve migraine suffering without the use of medication. Chiropractic migraine treatment is not for everyone, but it may be particularly useful for patients who cannot use prescription medication due to other risk factors.

Migraine headaches are idiopathic. This means that despite the last century’s advances in medical science their cause is still unknown. A number of theories exist to explain migraines. They include a possible serotonin deficiency in migraineurs, genetics malformations, and arterial swelling in the cranium.

A common chiropractic theory is that subluxations in the muscles at the base of the skull and the neck cause, or contribute to, the formation of migraine headaches. Subluxations are tense areas in the muscles adjoining the small bones of the upper spinal column. On an x-ray, the bones appear to be in the correct place and medical doctors often miss the tension in the muscles. A chiropractor gently manipulates the spine to relax these subluxations.

Chiropractors offer two varieties of care for migraine patients, straight chiropractic and mixed chiropractic. Straight chiropractic only involves manipulation of the spine and spinal subluxations. Mixed chiropractic care combines traditional manipulation with other complementary techniques. The focus in mixed chiropractic is to reduce overall neck strain and tension.

Researchers at Northwestern College of Chiropractic in Minnesota recently compared chiropractic care with drug therapies for migraines and chronic tension headaches. The study was published in the Journal of Manipulative and Physiological Therapeutics. Two hundred eighteen headache patients were given either drug therapy or regular chiropractic care. Both groups reported a 40-50% reduction in headache pain at the end of the study.

Follow ups four weeks after discontinuing all care showed only the chiropractic group still enjoying the pain reduction the treatment initiated. Only 20-25% of the drug therapy patients were still benefiting from their treatment at this follow up.

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Getting Rid Of Back Pain – Tips To Feeling Better! (3)

Getting Rid Of Back Pain – Tips To Feeling Better! (3) was originally published to: Anthony Cisternino

Getting Rid Of Back Pain - Tips To Feeling Better!

Back pain can have a negative effect on individuals. The pain can stay in one location of the back, or radiate through different parts, such as the neck or tail bone. The pain can be a dull pain, or one so sharp that it makes movement impossible. If you suffer from back pain, then read the advice in the following article for ways to stop it.

When working at your desk or computer, make sure you sit in the proper posture or purchase an ergonomic chair. Be sure to get up and walk around and loosen your muscles. It is easier to keep them from getting cramped rather than trying to get out the cramps in your back.

If you suffer from chronic back pain and you know that you are going to be driving for a long period of time, be sure that you stop and stretch your legs. This also applies to those whose work requires them to sit for long periods of time. Too much sitting can cause back stiffness, and in turn, back pain.

Having back pain? Get a massage. Getting a back massage will ease the sore tensed muscles in your back, and help to relieve the stress of back pain. Having a 30 minute massage either by a professional or a family member can produce long lasting relief from sore back muscles.

Use over the counter pain relievers, such as ibuprofen and acetaminophen, to help relieve back pain. Taking oral pain medications can allow you to function somewhat normally when you are suffering from a bout of back pain. Be sure to follow the instructions on the package for best results.

Back pain sufferers sometimes have a lot of trouble getting around, but you should still try to perform activities like swimming in order to relieve the pain. Swimming is really a full-body workout, and it definitely helps to stretch and loosen the muscles in the back. Plus the water is soothing for your back.

Whatever the reason for your back pain, the one thing you do NOT want to do is surgery. You may have no other choice at some point in time, but try every other option first. Chiropractic adjustments, steroidal injections, OTC or prescription pain medications can all be methods to try first to relieve your pain.

If you can, try avoiding tight jeans or pants, if you suffer from chronic back pain. Tight jeans or pants that effect how you sit down, stand, or even walk, are bad for your posture and can cause new pain in the back or worsen pain that you may already have.

Get more vitamin D. Vitamin D has been shown to cause chronic back pain in some cases, but getting more of this important vitamin is an easy thing to do. Have some milk and spend time outside to get the most vitamin D you can. Most people are vitamin D deficient and don't know that, so make sure to talk to your doctor about checking your blood to be sure.

As stated before in the article above, back pain can have negative effects. The pain can stay in one location or radiate in different parts. The pain can also be dull or sharp. If you remember the advice from this article, you might be able to stop back pain.

Getting Rid Of Back Pain – Tips To Feeling Better! (3) is available on: Wellness In Motion Chiropractic Center, Inc



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Caring For Your Dog’s Neck and Spine: Dog Collar Issues

The following article Caring For Your Dog’s Neck and Spine: Dog Collar Issues is republished from: Wellness In Motion Chiropractic Center, Inc

Caring For Your Dog's Neck and Spine: Dog Collar Issues

On one of my visits to my chiropractor, he suggested I pick up the book The Well Adjusted Dog by Dr. Daniel Kamen. The book is written by a chiropractor who also does adjustments on animals, although he doesn't advertise this. Apparently, chiropractors are not allowed to practice on animals in many states, which I didn't realize, since I live in Canada and this doesn't seem to be a problem here in my province. However, what is good to know is that veterinarians in the U.S. are allowed to do adjustments on animals... that is if you can find one that's studied chiropractic medicine. Not an easy task.

In any case, Dr. Kamen wrote this book (among others) so that a dog owner could learn to do their own adjustments on their dogs. The book is very informative and walks you through the anatomy of a dog's spine, teaches you how to feel for misalignments and provides a variety of techniques that you can do at home. Many of the techniques focus on how to release tense muscles, especially if you're not comfortable with actually working on spinal column.

While reading the book, I came across a very interesting section which talks about dog collars and how they can easily cause neck problems for a dog. Most of it boils down to our (ie human's) improper handling of leash control on certain collars. Here's what Dr. Kamen has to say about dog collars:

"The improper use of collars is the number one cause of cervical (neck) subluxations in dogs. Of all the places to put undue stress, the cervical region, especially the upper two cervical vertebrae, is the most harmful. It is at this point that the body meets the brain." (Dr. Daniel Kamen, The Well Adjusted Dog, p. 24)

** What Types of Collars Are Available **

I thought I was doing well by using a dog harness. Ha! I quickly learned that this might actually be the cause of my dog's disc problems located where her neck meets her shoulders. I was even more surprised at what he said was the best collar to use.

Basically, you will find that there are five major types of collars in use by most dog owners: the regular flat nylon and leather collars, the choke collar, the prong collar, the leader or head collars, and the harness.

** Flat Collars **

The regular flat collars are what most dog owners often choose, however they can also be the most dangerous type. These collars are used for hanging your dog's tags and for simply attaching the leash to the metal loop. This collar type should never be used for dog training... nor should they be used if you have a hard time controlling your dog while out walking.

When frustrated, owners tend to pull back on the leash to stop the dog from pulling and running, or in many cases, to get them to move along if they've stopped to sniff something. This yanking will cause tremendous muscle tightening in the cervical neck area, which in turn results in cervical subluxations. This is one of the largest causes of disc and other neck problems in dogs. Unfortunately, most of these disc problems don't show up until much later in life. At this point, dog owners either put their dogs on medication for pain control and muscle relaxation or resort to surgery to try to repair the damage of degenerating discs.

** Leader Head Collars **

These appear to be an ideal way to train your dog. A leader collar fits over the head of your dog, much like a muzzle does. The leash attaches to a metal loop located on the collar under the dog’s chin. The idea behind it is to turn the dog’s head to “lead” them where you want to go. Sometimes humans may turn the head too sharply or too hard in frustration when trying to train their dog. This, like the regular collar, can cause upper neck problems.

** Choke Collars **

This is the type of collar most often used by dog trainers. The idea behind it is that if a dog pulls too much, it starts to choke and therefore will ease back and release the tension of the collar. In reality, the instinct of a dog when it feels the tightening of a chain is to pull away from it, effectively tightening the collar even more. Your dog could literally choke itself into a coma! Improperly trained dogs and more importantly, improperly trained owners, could cause extreme damage using a choke collar.

** Harness **

A harness is designed to fit over a dog's shoulders and be secured around the chest area. While a much better choice over a regular collar or a choke collar, these harnesses can cause subluxations in the lower neck, shoulder, chest, and foreleg area. Again, the primary cause to this is often attributed to frustrated owners yanking back on the leash, which causes the harness to put a large amount of stress on the shoulder and chest areas.

** Prong Collar **

This collar looks like some medieval torture device. Made of metal, the prong collar has a circular ring of spikes on its inner surface. When training the smallest amount of resistance distributes pressure evenly around the neck area effectively restraining the dog. As Dr. Kamen states in his book: "Some trainers liken the prong collar to "power steering" where even the slightest touch will produce the desired result." He has found that dog's that use this particular collar have far less upper cervical subluxations than with any other collar type. So in essence, this is actually the best collar to use when training and walking your dog, believe it or not.

** What Else May Cause Cervical Subluxations in Dogs? **

There are many other issues that can also cause problems with cervical subluxations. The requirements of how dog's are trained (taught to sit on the left and look up at the owner causes neck strain) is one area of concern. Mismatching dog size to dog owner size, dog obesity, improper bedding, dangerous play practices, leash length, and the way certain dogs are bred, are a few of the other causes of canine neck problems.

Of course, you would be hard pressed to monitor every move your dog makes. Perhaps he likes sleeping on the hardwood floor near the fire rather than the comfy dog mat you bought. Maybe you played a little too hard today with the Frisbee and caused your dog to jump too high, causing neck pain. The important thing is to try to correct possible activities that could cause neck subluxations in your pet so they don't continue to do more damage. You may also want to pick up the book - The Well Adjusted Dog - and learn how you can check for possible misalignments in your dog's neck and spine, then learn how to do some of the corrections yourself. By doing so, you'll be giving your dog a much happier and less painful life.

Caring For Your Dog’s Neck and Spine: Dog Collar Issues was originally published to: https://yelp.com/biz/wellness-in-motion-chiropractic-center-park-ridge



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How Come Acupuncture Brings Perfect Results For All?

How Come Acupuncture Brings Perfect Results For All? is republished from: www.wellnessinmotionchiropractic.com

How Come Acupuncture Brings Perfect Results For All?

Acupuncture is the gentle insertion of extremely fine needles at specific points of the body. The theory behind acupuncture is that there are two thousand energy points on the body that are connected by twenty pathways [meridians] running throughout the length of the body. These pathways conduct flow of energy called “qi” or “chi”, meaning life force. Blockage of energy in any of these points can cause pain in the body. Acupuncture serves to clear any type of energy blockage in any of the pathways and thus reduce pain effectively.

Treatments offered by acupuncture schools

All the diseases prevalent in human body are the result of energy blockage in the pathways. So when these blockage points are removed, automatically you will be cured from all types of diseases. During an acupuncture treatment session performed by the acupuncture schools, almost one to twenty metallic needles are inserted into the body. While some of the needles rest on the surface of the skin, the others are inserted from one to several inches into the layers of fats. The needles are kept there in resting position for at least twenty to thirty minutes.

The acupuncturists to enhance the reduction in energy blockage often keep jiggling the needles. In certain instances like treating high blood pressure with acupuncture, electrified needles are used for fast and better cure. Often the practitioners also use an amount of burned herbs at the end of the needle to encourage negative energy to leave the body along with the smoke.

Acupuncture treatments for back pain, shoulder and neck pain

Atlanta schools of acupuncture follow some rigorous acupuncture techniques that promise sure results for all types of diseases. Back pain is a disease that can range from dull ache to a constant sharp pain that leaves people irritated. Even neck and shoulder pains can be equally disgusting as they continue to be acute and stop all your normal activities.

Acupressure is a wonderful remedy for back pain, neck and shoulder pain. The practitioner presses some acute points near the meridians of the body with the thumbs and fingertips to reduce pain. With the applied pressure the blocked energy starts flowing and all pains are reduced. Atlanta acupuncture for spinal injury is also effective as the blocked “chi” or energy in spinal chords gets released with application of acupressure and pains related to spinal injuries gets cured instantly.

Acupuncture treatments for smoking and skin diseases

Atlanta for stop-quit smoking is also effective, as permanent smokers have known to cease smoking completely with acupuncture. The treatment involves insertion of five needles into the ear [particularly in the cartilage and not in the ear canal] and a few on the hands and wrists. It also involves applying a mixture of oil of cloves and wintergreen extracts of Evodia fruits and Sichuan lovage rhizomes to quit smoking faster.

Acupuncture for acne, psoriasis and allergies are an effective treatment, as it reduces the diseases instantly. All these infections are autoimmune systems that occur due to inflammations in the blood vessels. So when the acupressure needles are pricked onto the skin, they are also manipulated through hands by rubbing the acupressure points or the ends of the needles are electrified to produce instant results.

How Come Acupuncture Brings Perfect Results For All? was first published to: http://www.yelp.com/biz/wellness-in-motion-chiropractic-center-park-ridge/



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Headache Pain Relief Management

Headache Pain Relief Management is republished from: Wellness In Motion Chiropractic Center Blog

Headache Pain Relief Management

One of the most complex forms of illnesses is the headache pain. In fact, this condition is very common as it does not only triggers adults, but teenagers and children as well. Although unpleasant, headache pain is basically regarded as a normal part of a person’s daily life. Since headache pain is among the top reasons for medical appointments to doctors and physicians today, it only proves that there is really nothing more typical on this type of illness.

The major causes of headache pain vary from the different cases of headache. Among the top factors that trigger headache pain are viruses, bio-chemicals, hormones, and bacteria. Genetics also has something to do with a person’s susceptibility to headache pains. People with low levels of serotonin are more likely to suffer from headache. Serotonin is the neuro-chemical that protects an individual from pain.

Determining different types of headache pain

While irritating and unpleasant pain is inevitable in all types of headache, it actually comes in different forms. It is really important for one to know the various types of headache pain in order to have proper diagnosis and application of headache pain relief treatments.

1. Migraine headache pain

This type of pain occurs on the one side of the head. The pain can become severe to the point that it can interfere with a person’s daily productivity.

2. Cluster headache pain

This type of headache pain is severe and sudden. Although a cluster headache has a shorter duration compared to other types of headache, it can trigger up to six times in one day.

3. Sinus headache pain

An infection, swelling, and irritation of the sinuses can spark a sinus headache pain. This type of headache pain is oftentimes mistaken with tension and migraine pains.

4. Rebound headache pain

A rebound headache pain is oftentimes caused by over-consumption of headache medications. Instead of diminishing the pain, pain reliever drugs can ultimately cause headache pains when abused.

Headache pain relief medications: Guidelines and precautions

Once headache pain is diagnosed, the doctor will then prescribed proper medications to alleviate and relieve pain. Apart from prescribed drugs, there are also non-prescription pain relievers that are regarded as safe when taken properly. However, it is still best to know and consider the following guidelines and precautions when taking in non-prescription headache pain reliever drugs:

1. Make sure to know all the ingredients contained in each product. Always read the labels of every medications before considering to buy or take them.
2. Only take the advised dosage of the drug. Never exceed the recommended amount of medication for this will most likely worsen the pain.
3. If there are more than one drugs to take, it is best to carefully plan the intake of each medication. This way, over-medication would be avoided.
4. For those with liver or kidney complication, it is recommended to consult a doctor first before taking headache pain relief medications containing acetaminophen ingredient.
5. People with asthma, bleeding problems, as well as those who have recently underwent any surgical procedure are advised to take medications like naproxen and ibuprofen.

Headache Pain Relief Management was originally published to: http://yelp.com/biz/wellness-in-motion-chiropractic-center-park-ridge/



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Treating Frequent Headaches–Without Drugs

Treating Frequent Headaches–Without Drugs is republished from: https://wellnessinmotionchiropractic.com

Treating Frequent Headaches--Without Drugs

If you suffer from frequent headaches, neck pain or jaw pain, you might want to visit a dentist before you reach for any painkillers.

Experts say that people with misaligned bites often have jaw and neck muscles that are overworked. Those overtired muscles can lead to a number of ailments--including headaches, neck and jaw pain-that people don't associate with dental problems. LVI Global, the leading postgraduate training facility for dentists, specifically deals with such issues. LVI Global trains dentists to use a number of techniques that help improve jaw position by focusing on what's known as the "neuromuscular bite." Here's a closer look at how an LVI Global-trained neuromuscular dentist might treat the pain caused by what is known as TMD:

A Problem Ailment

TMD, short for temporomandibular (jaw joint) disorder, affects more than 15 percent of American adults. It is particularly prevalent among women. Common signs and symptoms include headaches, even migraines, pain in the head and neck, painful clicking or popping of the jaw joint, swallowing problems, excessive snoring or sleep apnea and limited mouth opening, among other things.

Diagnosis

When checking for TMD, a neuromuscular dentist takes a patient's history and does a physical exam of the teeth, posture, head and neck. The dentist may also conduct a series of tests using noninvasive instruments. If it is determined that the patient's bite is the likely cause of the pain, the neuromuscular dentist will identify a new jaw position that leaves the patient's jaw muscles in a relaxed state.

Treatment

There are a number of treatment options, but the process often starts with a patient wearing for a short period of time what's known as an orthotic. An orthotic is a custom-made, plastic appliance that can be worn over the teeth. It does not permanently alter a patient's bite.

If, after wearing the appliance, a patient's TMD symptoms go away, it can be safely assumed they were caused by poor jaw alignment. If that's the case, patients have several options. They include dental treatment to permanently alter the bite to the new position, orthodontics or beautiful porcelain restorations. Not only is your pain eliminated but you may have a stunning new smile.

The following blog post Treating Frequent Headaches–Without Drugs was first seen on: Anthony Cisternino reviews



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Tips On How To Stop Suffering Fro Back Pain (2)

Tips On How To Stop Suffering Fro Back Pain (2) was originally published on: http://www.wellnessinmotionchiropractic.com/ Tips On How To S...