Tips On How To Stop Suffering Fro Back Pain (2)

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Tips On How To Stop Suffering Fro Back Pain

When it comes to back pain, the intensity of symptoms can range anywhere from dull and tolerable to acute, agonizing pain. The condition can also affect the upper, middle, or lower section of the back or even all three areas. Fortunately, the advice in this article will offer insight into the nature of this condition.

To help prevent or alleviate back pain, try walking each day. Research has indicated that walking helps relieve back pain, whereas doing specific exercises meant to alleviate back pain may actually make the pain worse. Although your back may hurt, it is important to walk briskly for three hours per week to obtain relief.

Many claim that strengthening the abdominal muscles can actually help to prevent against back pain and even relieve existing back pain. This is because the abdominals stretch around your side and back and aren't just those "washboard" muscles in your lower stomach. If you strengthen this group of muscles, you can prevent back pain.

Learning to lift properly can save yourself a lot of back pain in the future. Learning to lift from the knees instead of just bending over to lift will greatly reduce the strain on your back. This will keep your back from being over exerted and help you keep your back from developing pain earlier.

When dealing with back pain, it's always a great idea to ensure that your weight is distributed evenly when standing. Do not put more weight on one leg than the other. Of course, you cannot avoid this while walking, but while standing, maintain good posture and even weight distribution to help with back pain.

Try physical therapy. If you think that your back pain has been caused by some recent trauma to your back, a physical therapist can help you strengthen your back so you can get full function back again. It can also be helpful to have someone supportive helping you with your back.

You can become a victim of chronic back pain, simply by practicing poor posture. To avoid this type of pain, focus on sitting straight at work or school and keep shoulders back while walking. In these days of technology, we rely on computers and end up with poor posture. Surfing the net can be the biggest culprit of all, when it comes to increased back pain!

Placing moist heat on the effected area of your back is going to help you manage your pain. This method has been used for many years and has proven to be quite helpful in the management of pain suffered in many areas of the body. Apply it directly to the skin and the tension should be reduced.

Whether your discomfort is confined to a single area of your back or affects the upper, middle, and lower areas, following the advice in this article will offer you some degree of relief. Remain positive and remember that there are a variety of options available to diagnose, treat, and possibly even prevent back pain.

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Does Back Pain Have You Down? Read This! (2)

The article Does Back Pain Have You Down? Read This! (2) was originally published on: http://www.wellnessinmotionchiropractic.com/

Does Back Pain Have You Down? Read This!

Back pain can be a difficult condition for anyone to live with. People are left in great pain as they attempt to do normal everyday activities that are necessary for survival. Back pain sufferers can rejoice, though, as there are some methods to ease back pain. The following article features tips on back pain.

The type of shoes you wear can help to alleviate back pain, so try to get some of those comfort cushioned shoe soles to help out. Those types of soles with the gel inside of them are a great pick. If those are a little too pricy for you, just try a pair of shoes that are more comfortable for you to wear.

In some cases, back pain sufferers find that acupuncture is a good treatment for their ailment. The jury is still out on acupuncture, and it might be a little too pricy depending on how available it is in your area, but thousands of back pain sufferers swear by the results of the needles.

What you're sleeping on might be responsible for the back pain you're dealing with, so always thoroughly check your mattress to see if you should make a change. Maybe you can get by with a memory foam mattress pad, or maybe you will have to replace the entire mattress. Either way, it's important to take care of the issue to take care of your back.

If you are experiencing back pain regularly, give pineapple a try. Bromelain is a natural enzyme, found in pineapple, and it has been shown to reduce inflammation. Back pain is often caused by inflammation around the lumbar area. Adding pineapple to your diet is natural, and just might provide you with some pain relief.

Ice or heat your back as needed. Some people only respond to coolness on their back, yet others respond to heat. Try alternating coolness and heat to see which helps your back pain the most. It may be that both work at different times for you, so experiment until you find the right combination that gives your back the most relief.

Accepting that your back pain is a necessary part of life may cause serious damage, so have it looked at right away. Most people consider back pain a normal aspect of daily living, but it could very possibly be some type of injury that will evolve into greater problems if left untreated. So, try to have your back pain evaluated as early as possible.

In order to help prevent back pain from occurring, make sure you use chairs properly. For example, many office chairs have controls for adjusting the height and position of the seat back part of the chair. Utilize these controls to ensure you are getting the most comfortable, back-friendly position possible when using these chairs.

Furthermore, back pain can be difficult to live with. When people who have back pain try to do normal activities, they are often met with excruciating pain. Back pain sufferers can ease their pain with the right methods, such as the ones found in the tips of this article. Use them to ease your back pain.

Does Back Pain Have You Down? Read This! (2) was originally published on: park ridge chiropractors

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Acupressure and Migraines

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Acupressure and Migraines

Acupressure is a completely non-invasive treatment option that has a high success rate among migraineurs (people who suffer from migraine headaches). It has a proven track record as a successful pain abatement technique. Acupressure is also efficacious in reducing both the frequency and intensity of migraine attacks.

In Traditional Chinese Medicine, there are over 800 vital energy points in the human body. These points lie along meridians that run throughout a person’s body. Chi, or life energy, flows along the meridians and through the energy points in healthy people. Chi that is blocked or overabundant near particular energy points causes illness and pain.
Acupressure massage applies pressure to these energy points in order to release chi and stimulate the body’s own healing mechanisms. The energy points are massaged with the fingers, thumb, or occasional blunt object with medium pressure in a circular pattern.
The simplest acupressure a migraineur can learn is an all-over head massage. This technique just requires the practitioner to massage the scalp as though they were washing their hair. Sit with the elbows resting on a table to prevent arm strain and the head resting lightly in the hands to perform head and neck acupressure.

Moderate pressure applied to the GB20 points offers the best relief for migraine pain. They are on either side of the neck, approximately one inch to each side of the spinal column just below where the skull and neck muscles connect. GB20 also goes by the more romantic-sounding Chinese name “The Gates of Consciousness”.

Migraineurs seeking to relieve their headache and neck pain should practice deep breathing while using the thumbs of both hands to press firmly on the GB20 points for one to two minutes. If this is painful at first, home practitioners can start out by pressing and releasing the points in five to fifteen second intervals.

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Accident Injury Claims Done Right

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Accident Injury Claims Done Right

When dealing with a car accident, finding and hiring a qualified attorney can help you a great deal. They will help ease your mind through dealing with all the legal aspects of your situation while you focus on coping with the pain and suffering of such a traumatic event. There are lawyers out there ready and willing to make sure that you are compensated for being hurt in a situation that you may not have had any control over.

Never hesitate after an accident when seeking medical and legal help. Many people don’t know until much later that they even have an injury after a car accident. They are usually so scared and rattled that if they feel okay enough, they go home and sleep it off and try to reestablish normal activities the next day. Or, if they are in pain, they might seek the advice of family and friends who may tell them not to worry, that it is just neck pain and it will go away with time. This is all really bad advice. There could be internal injuries that over time could become major or even life threatening problems.

A very serious problem that is often overlooked is an internal head injury. Just because a car crash victims head is not bleeding, does not mean that they are okay. Closed head injuries often occur some time after the accident and can go unnoticed and often occur when a car crash victim’s head is sudden thrust into a hard surface (steering wheel, dashboard, back of the front seat) at rapid speeds. These types of injuries often do not penetrate the skull and can be overlooked at first. These types of collisions result in internal injuries within the brain.

Even whiplash can cause a closed head injury. Other types of closed head injuries include bleeding from the head or face, confusion, lethargy, loss of hearing or fluid drainage from the nose or ears.

Another, more traumatic injury caused by car accidents is permanent or temporary paralysis. Paralysis occurs when the vital nerves that control various body parts are damaged or severed. This happens when there is a traumatic impact to the neck or spinal cord resulting in parts of the body not being able to retain the same mobility or sensations that they once had.

When paralysis occurs, it can be an extremely difficult time for the victim and his/her family. They are faced with life long challenges and may need constant round-the-clock care for the rest of their lives. Temporary paralysis occurs when a nerve is pinched or inflamed. In any case, seek help quickly. Don’t hesitate. You may be entitled to seek compensation for your injuries. It is important that you contact a qualified car accident attorney today and get a case review.

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Amazing Headache Home Remedies For You

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Amazing Headache Home Remedies For You

Having a headache might just be one of the most painful things that can happen to a person. When you have a really bad headache or migraine people scoff and say, what? It's just a headache, suck it up! I cannot count how many times I have heard things like that from people. The truth of the matter is that a headache or a migraine can be crippling. They can affect your entire life, your relationships and your career.
The worst part about getting a headache or a migraine is trying to treat it. Most of the medications on the market don't work at all and those that do are like $250 per pill, yeah, PER pill! Who can afford that kind of money, I know I can't, no matter how bad of a migraine I get. That is where headache home remedies come in. These babies can fix you up in no time. Don't laugh, it is totally true. Why do you think that those old wives tales have hung around for so long? Because they work!
Many headaches are due to inflammation and there are some great headache home remedies that will take care of this problem quickly and simply and most importantly for very little if any, money at all. Do you have a Willow tree in your yard? If so then you are in luck because the bark of a willow tree is one of the best headache home remedies that you will find. Simply chew on the bark and you can get rid of headache pain and even fever.
This was being used to treat migraines and headaches before Jesus was born, and it still works today! This is one of the most used headache home remedies around and it has lasted all these hundreds of years because it really will work to cure you of your headache. And the best part about using willow as your remedy or in your headache home remedies is that it is all natural. It is not a toxic chemical like many of the drugs that are on the market today. By chewing some willow bark you will be able to stay healthy, not destroy your stomach and liver and get rid of your headache or migraine all at the same time.
All willow trees will work for these headache home remedies, whether they are white, black, purple or violet. They work because they all have salicin in them and by chewing the bark you are releasing this handy dandy chemical into your bloodstream and it goes straight to work to reduce the inflammation causing your headache or migraine. This is actually what aspirin is, but this is the real deal, whereas aspirin is synthetic. S in reality when you are using willow bark in your headache home remedies you are using natural occurring aspirin, only this stuff works even better!
If you suffer from a headache often but it is not the serious or scary kind like a migraine then you may not need to take anything like willow bark for your headache home remedies. You may be able to get off with something a little more palatable like tea. Chamomile tea has been known to do wonders for people in many different situations and for many different reasons.
Chamomile is a great way to relax and many a headache is caused by stress alone. By taking some time out to relax and unwind you may be able to eliminate your headaches completely. Chamomile tea is a great way to do that. And the caffeine in many teas can also help you with your headache or migraine trouble. Did you know that many headache medicines actually have caffeine in them? They do, read the boxes the next time that you go to the supermarket.

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Complementary Therapy The Route To Better Back Health

The following post Complementary Therapy The Route To Better Back Health was originally published to: Wellness In Motion Chiropractic Service Blog

Complementary Therapy The Route To Better Back Health

Find Out How to Reduce and Eliminate Chronic Back Pain Using Non-Traditional Therapy
Complementary therapy is concerned with health and wellness from a mind, body and spirit approach. As a past sufferer of back pain resulting from injury and a congenital disorder, I understand how challenging it can be to live with back pain.
The GOOD news is you don*t have to. Studies actually suggest that most chronic back pain can be relieved in just six short weeks.
Among the essential strategies for eliminating back pain include exercise and movement. A progressive exercise program that incorporates stretching and balance can help reduce and even eliminate back pain.
When an exercise program is followed in conjunction with routine complementary therapy, the prognosis for back pain sufferers is exceptional.
Complementary Therapy
So what exactly is complementary therapy and how do you use it to resolve back pain?
Complementary therapy is any type of treatment that does not involve medication and surgery, which aims to reduce or eliminate imbalances in the body through a mind, body and spirit approach. There are many effective complementary therapies available for chronic back pain sufferers.
Three of the most common are discussed below.
Chiropractic
This is usually the most popular complementary therapy sought out by back pain sufferers. Chiropractic treatment involves the use of spinal manipulation to relieve acute and chronic back pain. There is a large body of research that supports the efficacy of chiropractic therapy in conjunction with a strengthening program. In fact, many doctors actually recommend Chiropractic care over traditional care for back pain.
Massage
Massage therapy is a relaxing and invigorating complementary therapy that does wonders for the entire mind, body and spirit of back pain sufferers. Massage therapy can help improve a person*s flexibility and ability to carry out daily functions by improving blood flow to the limbs. Massage also provides an added mental benefit of being calming and relaxing.
Acupuncture
Acupuncture is less commonly used to treat lower back pain, but fans of acupuncture therapies will tell you that it is an effective treatment for eliminating pain. Acupuncture treatment relies on the insertion of thin needles into certain energy points on the body. Many people report relief from lower back pain after a series of acupuncture treatments. There are many proven benefits of acupuncture treatment that have been cited, and most recent studies suggest that it is a good complementary therapy for low back pain.
There are several other complementary therapies that are beneficial for back pain sufferers including magnetic therapy. Regardless of which you choose, you are bound to realize positive results if you combine complementary therapy with a regular strength and conditioning program. No one should suffer chronic back pain. There are healing options available if you know where to turn.

The article Complementary Therapy The Route To Better Back Health is courtesy of: Anthony Cisternino reviews

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Anyone who suffers the symptoms of epilepsy knows all too well that finding adequate treatment for the disorder is crucial to living a relatively normal life

Anyone who suffers the symptoms of epilepsy knows all too well that finding adequate treatment for the disorder is crucial to living a relatively normal life was first published to: Anthony Cisternino

Anyone who suffers the symptoms of epilepsy knows all too well that finding adequate treatment for the disorder is crucial to living a relatively normal life

Medication is one of the most common treatments for epilepsy used today. This intervention is not an actual cure for the disorder but it is useful in controlling seizures that accompany the condition. Though this is one of the treatments of epilepsy that is used to address seizures but it isn’t 100 percent effective.

About 20 percent of patients continue to suffer from seizures no matter what interventions are used. The rest of the epileptic population experiences relief from using this intervention in the treatment of epileptic disorder. For this reason, medication is one of the most common treatments for epilepsy used.

Some individuals have brain surgery to treat the disorder. However, this is one of the treatments for epilepsy that is rarely used. Unlike medication, surgery is used in only a handful of cases. In some cases, doctors can determine a specific area of the brain that is affected. If this area is removed, the condition will most likely improve.

Dietary interventions are treatments for epilepsy that have yielded uneven results. The Ketogenic Diet is used for children who have the disorder and the results have been unpredictable. Adults are not put on the program because there is no evidence that it is useful for mature individuals.

When diet, surgery and medication are not helpful in treating the condition, many turn to alternative treatments for epilepsy. These interventions can be used independently or to supplement another approach. Complementary approaches include a plethora of new age innovations including guided imagery, relaxation and massage therapy.

In addition to new age treatments for epilepsy are some ancient approaches as well. Acupuncture, chiropractic care and yoga are among the older strategies for treating medical conditions that have stood the test of time but have not been fully embraced by the medical community.

The unusual treatments for epilepsy should be administered in addition to regular medical interventions determined by the individual’s physician. Approaches that help the patient relax have been shown to be effective in treating the condition. The complementary approaches in addition to medication and regular doctor visits are currently the most effective treatments for epilepsy available until a cure is found.

The following article Anyone who suffers the symptoms of epilepsy knows all too well that finding adequate treatment for the disorder is crucial to living a relatively normal life was first seen on: Anthony Cisternino reviews

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Chiropractor Says Space-Age Technology Provides Down-To-Earth Benefits For Patients

The post Chiropractor Says Space-Age Technology Provides Down-To-Earth Benefits For Patients was first published to: Wellness In Motion Chiropractic Center Park Ridge Service

Chiropractor Says Space-Age Technology Provides Down-To-Earth Benefits For Patients

What does the Russian space program have to do with chiropractic care? Quite a bit, according to Tom Lenahan, DC.

Dr. Lenahan, who has practiced chiropractic as a second career for 15 years, says he’s seen tremendous breakthroughs in patient healing through the use of electrical stimulation—a concept first researched by the Russians for their space program. The Russian government developed the research because it wasn’t practical to send an entire pharmacy along to keep their space explorers healthy. So, Russian scientists started looking for healing alternatives.

“As they began to explore how electricity works in the body, they realized it’s the body’s primary driver system,” says Lenahan. The researchers found that the body has two electrical components. The first, the nervous system, is like the hard wiring, says Dr. Lenahan. The second wasn’t as well understood.

“They discovered the body has a second component to it,” Lenahan continues. “It is a semi-conducting system in the body, much like your computer. They realized they could stimulate that fascial, semi-conducting system to send a signal to the brain and get it to produce various neuropeptides. This gave them an effective, efficient means of treatment for anything they would run into in space. It’s still one of the primary components of the Russian battlefield first-aid kit.”

It might still sound like a strange fit with chiropractic techniques, but Lenahan insists it isn’t. In fact, Lenahan discovered the power of electrical stimulation in his own quest to find better ways to help his chiropractic patients.

“As I got into chiropractic school, I realized there were many facets that were needed to help the body heal,” says Dr. Lenahan. “In our profession, there are those who are ‘straights’ and those who are ‘mixers.’ I’m the mixer’s mixer. I’ve always sought avenues and technology that would benefit my patients.”

That’s why he was so excited when he found the technology of electrical stimulation. He’s so enthusiastic about it, he speaks on the topic at numerous seminars, including the upcoming International Chiropractic Appreciation Mega Event (ICAME) in Las Vegas in January. While there, he says he’ll give an in-depth scientific presentation on this startling technology.

“It works for acute injuries, but also for the chronic degenerative condition,” he says. “This technology is able to add energy into the system and retard that degenerative process.”

Not only will this technique allow chiropractors to help their patients in ways never thought possible, says Lenahan, but it will also result in a boost in chiropractic practices.

“The…units will let you address really severe pain. They will help you alleviate that and get your patients back in, and keep them coming in,” Dr. Lenahan explains.

“A lot of times we lose patients because the pain is so severe, and they feel they have to go someplace and get drugs. This will help you manage that type of process.”

Chiropractor Says Space-Age Technology Provides Down-To-Earth Benefits For Patients was originally published on: Wellness In Motion Chiropractic Center Park Ridge

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Chiropractic Medical Necessity

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Chiropractic Medical Necessity

Third party payers demand documentation to substantiate the medical necessity of a chiropractic treatment. This documentation should support care by providing evidence that a treatment was necessary for relief from a condition and to alleviate a patient’s symptoms. When a third party payer requests records, there are necessary documents and information that must be included for review. These include a patient’s past and present history, consultation form, chart notes and any required x-rays.
The patient’s past and present history are needed. These must explain why the patient sought chiropractic care, the nature of the complaints, the duration of the complaints and whether the patient was involved in a traumatic event. The documentation should explain if the patient has exhibited the same or similar complaints previously, whether there is a family history of illness or injury and if there are contraindications to chiropractic care.
It is important that the chiropractor include a consultation form. This reiterates the reasons the patient sought chiropractic care. The form should explain any previous medical and chiropractic treatment, as well as any prior examinations and test results, if known. This indicates whether patient’s condition is acute or chronic and what treatment, has been provided to the patient, along with the prior treatments outcome. Diagnoses are necessary.
The initial examination findings are important. These findings should describe range of motion, orthopedic and neurological, chiropractic palpation and postural abnormalities. If treatment proceeds beyond a brief course of care, progress examination findings are necessary to show progress between objective examinations.
Although x-rays can be integral in formulating a chiropractic diagnosis and treatment plan, they are not necessary for each patient. An unexplained complaint of long standing, trauma, and age, along with the consultation and examination findings and clinical experience, will determine the need for x-rays.
A patient’s chart notes are vital to assess the necessity of chiropractic care and critical to the review process. They show how the patient has improved or not, whether the objective findings (at least, range of motion, palpation and postural) reveal that the patient is improving. Chart notes also show how a patient’s response to treatment, the reasonableness of care and the treatment plan presented. If a home program was instituted, they tell whether the patient is taking charge of his or her own healthcare and if it appears that the patient’s condition is progressing or being alleviated.

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Herbal heat packs

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Herbal heat packs

KWD: 12/447 = 2.68%

Herbal heat packs

Herbal heat packs are used for back pain, neck pain, eye strain and to give other forms of relaxation. Commercial herbal packs could cost some money anywhere between $18 and 35 per herbal pack. Herbal heat packs use all kinds of fillers where certain amounts of herbs are added. Fillers for herbal heat packs could be wheat or rice, husks of grains, buckwheat husks, cattails seeds, lavender and other herbs. The beauty of the commercial herbal heat packs is that they are reusable and can be reheated a number of times of times without losing their effectiveness. These herbal heat packs are safe to use. And the ingredients of these commercial herbal packs are entirely organic. On the other hand, making your own herbal heat packs especially if you have your own botanical can be another alternative. All you need to do is assemble different herbs freshly picked from your garden. You can discard them and change them once the effect has lessened.

Herbal heat packs are particularly effective when relaxing. To heat herbal pack, place the pack in the microwave oven for as little time as possible, usually less as a minute depending on the size of the pack. Herbs will lose their effectiveness if heated for a long time especially the mints. If the smell of mint has dissipated, you don’t need to make new herbal heat packs, just dab on essential oils in the pack. The same herbal heat pack can be put in the freezer and used as a cold herbal pack to treat inflammation. You can use the herb catnip as effective herbal heat packs or pillows for relaxation and to relieve congestion. Just hang the plants up to dry, put them into an old pillowslip and use them as a pillow to aid sleep. You can use other herbs for your herbal pillows. Lavender, hops or chamomile are good alternatives. You can use mints herbal pillows to relieve congestion.

Herbal heat packs usually contain the following ingredients:

For the base content: rice and lavender, buckwheat husks, popping corn, other grains, peas or beans and cherry pits.
For the herbal content: lavender which is for relaxation, catnip as sleep aid, peppermint, spearmint, eucalyptus for congestion, garlic for severe congestion, yucca to treat inflammation and other herbal ingredients.

Herbal heat packs are used to treat and are effective for the following symptoms:

o General muscle fatigue
o Sciatic nerve
o Back pain
o Arthritic and rheumatic pain
o Tight, still muscles
o Sinus headaches, backaches, joint discomfort or inflammation
o Warming muscle before exercising
o Muscle spasms in neck or upper back
o Ease pain of migraines and TMJ problems

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Migraine Headaches

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Migraine Headaches

Nearly 30 million Americans suffer from migraine headaches. Migraines occur more commonly in women than in men and typically occur in people aged 15 to 55 years.

A recent study of 171 migraine sufferers, published in the journal Headache, suggests that over-the-counter Excedrin Migraine works better the prescription Imitrex (sumatriptan) for treating migraines. The patients who took the Excedrin Migraine at the onset of a headache experienced less pain after four hours than those who took Imitrex.

This result is probably true for some patients but not all. Excedrin Migraine contains acetaminophen, aspirin, and caffeine. The problem with continual use of this combination is that it often leads to rebound headaches. You should also not take more than two tablets per day and no more than twice per week. This greatly reduces your chances of rebound headaches. If you are experiencing more than two migraines a week, you will need a prescription medication.

Another study found that taking an NSAID, like naproxen, with Imitrex (sumatriptan) works much better than taking either medication alone for migraine headaches. The researchers concluded that the best combination is 50mg of Imitrex (sumatriptan) combined with 500mg of naproxen.

Imitrex (sumatriptan) is in a class of medications called triptans. There are seven triptans currently available in the United States. They are Imitrex (sumatriptan), Maxalt (rizatriptan), Zomig (zolmitriptan), Amerge (naratriptan), Frova (frovatriptan), Relpax (eletriptan), and Axert (almotriptan). Triptans are used only for migraine treatment because they are effective only at relieving the pain caused by migraines. They are slightly useful for some other headache types but not for all headache pain or for any other type of pain.

The current guidelines for migraine headaches state that NSAIDS are first line therapy. That means they should be used first. If someone is allergic, or the NSAIDS do not work, then the triptans are the drugs of choice.
Patients who suffer from migraine headaches should have a treatment plan in the event they get a migraine. This plan should include both preventive medication and medications to stop the migraine. The first line medications, NSAIDs and triptans, are the primary choices.

This study suggests that the NSAID combination of acetaminophen, aspirin, and caffeine is more effective than oral sumatriptan at relieving migraine headache pain, when taken at the onset. More studies should be conducted to confirm these results since patients with headaches that cause vomiting or require the patient to lie down were not studied. This study did confirm that both the combination of acetaminophen, aspirin, and caffeine and triptans appear to be effective first-line therapies for patients with migraine headaches.

I would recommend using a store or generic brand headache medication containing 250mg of acetaminophen, 250mg of aspirin, and 65mg caffeine first, for mild migraines. This combination costs about 4¢ per pill. If this is ineffective, or the migraine is severe, move up to the triptans. They are expensive at about $17.00 per pill. Anyone with a migraine will tell you that cost is not a consideration when it comes to migraine relief.

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Feel Better Today With This Great Back Pain Advice (2)

Feel Better Today With This Great Back Pain Advice (2) was first seen on: Wellness In Motion Chiropractic Center, Inc

Feel Better Today With This Great Back Pain Advice

Back pain can be a difficult condition for anyone to live with. People are left in great pain as they attempt to do normal everyday activities that are necessary for survival. Back pain sufferers can rejoice, though, as there are some methods to ease back pain. The following article features tips on back pain.

Staying fit is always important for those who suffer from back pain. While there are many different causes of back pain, there is no doubt that carrying around extra weight on your body certainly doesn't help matters. Shedding some pounds will go a long way toward alleviating your back pain issues.

Both very active occupations and also jobs in which there is minimal movement can be detrimental to your back. Constantly lifting, pushing and maneuvering in odd ways can really hurt your back and you should always pay attention to your movements. Also, not moving often enough can also cause a lot of back pain if you do not take the proper precautions.

Drink lots of water. This helps a lot of issues, including back pain. Water is essential to help keep your joints loose and your discs in your back from becoming compressed. Both of these issues can lead to major back problems, so drinking lots of water everyday can be the most beneficial (and easiest) preventative measure in your arsenal!

Realize that low back pain is common and may not need any treatment at all. Nearly everyone misses work or an important engagement due to back pain at some point during his or her life, but it is usually neither serious nor lasting. Most backaches relieve themselves in about six weeks time, and the only thing necessary is to ride them out.

Keeping the back pain at bay could be as easy as proper support. Buy a special back form for your chair that keeps your spine aligned properly. Use some pillows, either behind your neck and upper shoulder area or in the space between your lower back and the chair.

To help prevent or alleviate back pain, try walking each day. Research has indicated that walking helps relieve back pain, whereas doing specific exercises meant to alleviate back pain may actually make the pain worse. Although your back may hurt, it is important to walk briskly for three hours per week to obtain relief.

Back pain comes in many forms. Make sure you know exactly what type of pain you are trying to relieve. Did you lift something wrong or twist the wrong way? Or are you just getting old? Each different type of pain will need different methodologies.

Avoid wearing shoes without arch support. Shoes that are flat and don't properly support the arching of your feet not only contribute to hurting feet, but also to severe back pain and later even scoliosis. Even if the shoe is not fashionable, consider that it saves you an aching back and keeps you healthy.

Furthermore, back pain can be difficult to live with. When people who have back pain try to do normal activities, they are often met with excruciating pain. Back pain sufferers can ease their pain with the right methods, such as the ones found in the tips of this article. Use them to ease your back pain.

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Headaches and Botox Injections

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Headaches and Botox Injections

Most people are unaware that the use of Botox for the prevention of migraine headaches came about purely by accident. It all happened through the use of Botox by plastic surgeons. Patients undergoing plastic surgery, who were also experiencing headaches, noticed that their injections of Botox helped with their migraine headaches.

Botox, also known as botulinum toxin, is a neurotoxin (a toxin that attacks nerve cells). It was originally approved by the FDA for use in conditions where hyperactivity of muscles was an underlying problem of related health and medical conditions. The theory is that Botox weakens or paralyzes muscles by inhibiting the release of acetylcholine. Acetylcholine is an ester of choline that is thought to play an important role in the transmission of nerve impulses at synapses and myoneural (muscle-nerve) junctions. By inhibiting the release of acetylcholine the nerves cannot cause a muscle contraction, thus relaxing the muscle. Botox is administered by being directly injected into the affected muscles.

There are differing theories as to how Botox works to eliminate migraine headaches, but the exact reasoning remains unclear. One theory is that muscle tension and spasms are a cause of migraines and by eliminating the muscle tension with an injection of Botox it will also eliminate the cause of the headaches. If given Botox before the headache begins it is possible to eliminate the headache before it even starts.

When muscles spasm it can irritate nerves that innervate them. When these nerves send signals to the brain in an increased amount it causes pain and possibly headaches. Botox may affect these nerve cells, inhibiting their transmission, causing a lessening of the perception of pain. Many researches think that migraine headaches are a result of inflammation of blood vessels. However, muscle tension may also play an important role in the cause of headaches.

When researchers test a medication's effectiveness they usually test it through a double-blind study. This means that some patients are given the medication being tested while others are given a placebo. A placebo is an inactive substance, such as sugar, that is given in place of the medication that is being evaluated. Some tests have been performed that did not involve double-blind studies, but showed that Botox could prevent migraine headaches. One double-blind study involving Botox and headaches showed only a small positive effect.

Initial studies may not have shown the full effectiveness of Botox for the prevention of headaches. The injections were not placed in the typical locations of the headache pain, but in areas normally injected during plastic surgery. In subsequent studies, using larger doses and injecting into more specific localities for the headache pain, the results were improved. These tests were concerning migraine headaches. However, with tension headaches, or muscle tension headaches, the studies have shown improved results. This is to be expected due to the weakening or paralyzing nature of Botox on the muscles that are experiencing tension.

When being injected with Botox for the prevention of headaches it may take several weeks before the injection takes effect. For this reason it is usually necessary to have it injected no more often than once every 3 months or so. People that have Botox administered for the treatment of headaches typically need it injected every few months. If there is too long of an interval between injections the headaches may be experienced by the patient.

However, the question arises about the safety of these regular injections of a neurotoxin. Since 1989, when it was first used as a headache treatment, it has appeared to be fairly safe. Most migraine headache medications are taken orally and eventually end up in the blood stream. Because of this common symptoms of migraine headache medication will be dizziness and drowsiness among other symptoms. Since Botox is injected directly into the muscle tissue and does not get absorbed into the blood system as does the typical headache medicine there are fewer side effects. Most commonly, the only side effects of injecting this neurotoxin is pain in the area of injection for a couple of days or drooping of the eyelids for a few days.

Studies are still being performed on this medication and as yet the FDA has not approved it for the treatment of headaches. However, physicians do prescribe it to their patients and if you think you are a candidate to use it you should discuss it with your doctor. If you do not respond to other headache medications it may be something to talk with your physician about. As the studies continue the effects and safety issues involving this medication should become more clear.

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Nature’s Oils and Herbal Remedies for Migraine Sufferers

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Nature's Oils and Herbal Remedies for Migraine Sufferers

Research shows that women are three times more likely to suffer from migraine than men. Migraine is also more common among

American women than type 2 diabetes, osteoarthritis, or asthma. More than 80% of people with migraines (called migraineurs)

have other members in the family who have them too. Migraine headaches are the second most common type of primary headache

and they can have symptoms such as nausea, vomiting, or sensitivity to light.
Almost one-fourth of women in their reproductive years experience migraines because during these years, women are building

both their families and their careers --- factors that make them more prone to stress and fatigue. Research also indicates

that migraine is an important issue in women's health. But, fortunately, women can prevent migraines. All they need to do is

seek the solution from Mother Nature.
There are so many different methods to get migraine headache pain relief. Over-the-counter headache pain relief medications

are easily accessible. However, they don't cure headaches and are not without side effects. Over time, any medication can

lose its effectiveness if taken too frequently.
However, would it be better off if migraine headache sufferers could stop using over the counter pain relievers and find some

other method to control their headache pain? Natural alternatives to headache pain relief are just as effective if a person

knows the cause of their headache.
Some natural migraine pain relief herbal remedies are known to prevent or ease a migraine headache. Dried herbs can be used

to make teas or tinctures. Herbal extracts are potent and need to be diluted before use. Capsules come in many herbal

combinations and are readily available at most natural or health food stores. Essential oils such as Chamomile, Rosemary,

Peppermint and Lavender are used to treat symptoms of headaches. Other natural herbal remedies for migraine pain relief

includes:
• Feverfew – Feverfew contains substances that inhibit the release of mood hormones in the brain. For best results, use

fresh feverfew. When this is not available, consume as tea or in capsule form.
• Bay – There have been some doctors who recommend taking feverfew with bay to prevent a migraine headache. You can

often find a combination of these herbs in most health food stores.
• Ginger – Ginger has long been known to relieve and prevent headaches. It is an anti-inflammatory and has substances

that help reduce pain.
• Peppermint – Taken internally or used externally, peppermint can help to relieve a migraine headache. To take

internally, drink peppermint tea. To use externally, mix several drops of peppermint oil with lotion or body oil and massage

onto the temples.
In order to prevent a migraine, you need to identify what causes it. Many foods can trigger an attack. These include cheese,

chocolate, wheat, and caffeine. If you indulge in one of these foods and experience a migraine attack 24 hours later, the

food is most likely a migraine trigger. Other triggers include stress, changes in sleeping patterns, hormonal imbalances, and

changes in altitude.
Natural migraine pain relief remedies can help reduce the length and severity of a migraine headache. Not all natural

migraine cures work for everyone, so try various remedies until you find the ones that work best for you. Finally, learn to

control the triggers to avoid getting a migraine.

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Chiropractors Pittsburgh

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Chiropractors Pittsburgh

Chiropractor Pittsburgh head office of the organization is situated in the heart of downtown Pittsburgh. If you want the information on chiropractor Pittsburgh, you can get it from the internet also. The organization provides various medical services to the residents and the employees who suffer from the daily hectic life. All the members of the organization are committed to provide expediency to the citizens of the city. The citizens of Pittsburgh can go to the hospital at any time.

The dedicated staff of the organization is always prepared to treat the patients at the office before work or during lunch. Workers can go there after completing their daily works. The courteous staff of the hospital provides the highest range of gentle chiropractor care without taking much time from one’s busy timetable.

The chiropractor Pittsburgh is dedicated to treat every patient as its only patient and to provide the top quality care with the highest quality of life and well-being to all citizens through the information and application of pure chiropractic services. The organization is also committed to make chiropractic care inexpensive for those who want to reach their fullest potential.

There are many reasons behind why people should go to the chiropractor Pittsburgh. The expert chiropractors of Pittsburgh are always there in the hospital. The team of expert professionals tries hard to provide expedient and pleasing healthcare services. One of the most important things about the chiropractors of Pittsburgh is that they treat all the patients like a human being and they understand the value of the busy schedule of the patients.

Chiropractor Pittsburgh has been providing various health related services for more than 20 year and it has skilled professionals who try to make chiropractic a part of the lives of the citizens of the city. There is a no-wait room on the hospital, which helps you to avoid waiting for a doctor.

Some major features of the chiropractor Pittsburgh are the facility of complimentary consultation is available. All the patients are treated according to the same day appointments. Doctors in the hospital are available for round the clock on all the days of a week. The organization has established three hospitals at suitable locations. Here you will get insurance with your bill for you. Various insurance plans are available in the hospitals. There are reasonable payment plans for the families.

Chiropractor Pittsburgh uses the Pro-Adjuster space age technology in its Cranberry organization. This advanced technology helps to locate and make proper the spinal misalignments easily and perfectly. With this instrument, a gentle repetitive drumming is used to reinstate the correct motion to the pretentious joints of the spine of a patient.

This treatment is safe and useful for elderly patients, infants, children and the patients who have had surgery on their spines. The experienced doctors of the organization always provide training on how to use the incredible chiropractic machinery. Thus, the chiropractor Pittsburgh always strives to provide affordable and convenient health care services to the citizens of the city.

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Pain In The Neck?

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Pain In The Neck?

(NC)-Neck pain is less common than low back pain, which affects about 80 percent of us at some time in our lives. Nevertheless, a huge number of adults - between 38 and 50 percent - have to cope with a sore neck at some point.
Until recently, the cervical spine was largely ignored by researchers. Why? Because neck pain caused far less disability and absenteeism from work than low back pain.
Like the low back, the neck is subject to sprains and strains, joint problems, and disc problems.
When younger people develop acute neck strain it is usually a result of turning awkwardly during the night, or playing a sport such as squash that requires jarring movements. They may also strain a neck muscle lifting things improperly.
Middle-aged people are more likely to develop neck pain as a result of the normal degenerative changes of the discs and joints of the spine.
Whiplash - sprained or torn ligaments and/or muscles - can affect people of any age. In most cases, whiplash is caused by a car accident; if your car is hit from the rear, your head is snapped backward as your body is thrown forward.
Then, of course, is the new category of neck patients that has been emerging: people whose jobs require them to sit for long periods of time in a position that stresses the cervical spine - for example computer work.
As the research on neck pain continues, we'll be learning more about treatment. But right now, we know enough to show neck pain sufferers how to eliminate, or at least reduce, their neck pain with exercise and changes in both their work habits and the way their workstations are set up. For more information, visit the www.backrelief.com.

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Alleviate Back Pain for Restful Sleep

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Alleviate Back Pain for Restful Sleep

Although the common wisdom is that we spend a third of our lives sleeping, many of us don't get the quantity or the quality of sleep we need. Our hectic lifestyles and the 24-7-365 availability of distractions such as cable television and the Internet can cause us to cut back on the seven to nine hours of sleep that experts recommend we get each night. But even if we shoot for an adequate quantity of sleep, back pain and other problems can prevent us from getting the quality of sleep we need.
When lower back pain, neck pain, snoring, or a sleep disorder prevents us from getting the sleep we need, we accumulate what experts term a "sleep debt." One or two nights of restless or inadequate sleep won't harm us, but a pattern of sleep disruptions can have serious repercussions on our health, ranging from mental fuzziness and mood swings to cessations of breathing and even death. According to the National Sleep Foundation, "Sleep deprivation has been linked to health problems such as obesity and high blood pressure, negative mood and behavior, decreased productivity, and safety issues in the home, on the job, and on the road."
When back pain or neck pain causes sleep disruptions, it may be time to invest in a new mattress. Mattresses that use natural fibers, such as cotton, tend to harden over time, while box springs can begin to sag. A mattress that has outlived its usefulness forces you to sleep in positions that cause or exacerbate lower back pain and neck pain. While a new mattress set is an investment, it is one that will repay you a hundredfold in the form of mental alertness and physical energy that comes from getting restful sleep.
Sleep culprits like neck pain and snoring can often be alleviated with a new pillow. Special posture pillows are available that provide back and neck support, and that can raise your head enough to reduce snoring. A sleep posture pillow may take a period of adjustment, since your body will need to get used to a new position, but the positive effects should kick in within two to three weeks.
Keep in mind that severe snoring can sometimes be a symptom of obstructive sleep apnea, a condition where the tissues at the back of the throat block the airway. This causes the person with sleep apnea to stop breathing for a moment and then awaken. Sleep apnea can cause dozens of awakenings each hour, and can be a life-threatening condition. The bed partner of a person with sleep apnea is often the first to know something is wrong, since he or she can hear the person snoring and hear pauses in breathing, usually followed by a snort or a loud snore.
If you suspect you have sleep apnea, it's important to have the condition properly diagnosed through a sleep study conducted overnight in a sleep lab. Treatment is most often the use of a CPAP (continuous positive airway pressure) machine that pushes air through the throat and into the lungs during sleep. Like a sleep posture pillow, a CPAP machine takes some getting used to. But it's a minor adjustment compared with the benefits of restful sleep.

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